The Kim Gravel Show Uncommon Audio & Kim Gravel

Stop settling! Dr. Jackie Greene is on the show to share the wisdom from her new book, “Permission to Live Free.” She’ll tell us how you can break free from the ordinary, find the strength to embrace your uniqueness, and ditch the struggle of people-pleasing.
Remember – you were made for more. You’ve got the permission to live free, so use it!
 
This is one of my favorite quotes from this week’s episode:
“If you can see it, you can live it, you can be it.”
 
In this episode:
What "Permission to Live Free" means
How fear holds us back from being our most authentic selves
How to avoid settling and see beyond our limits
How to live authentically 
What challenges arise from people-pleasing 
Why a supportive community is so critical 

Dr. Jackie Greene, co-pastor of Forward City Church and wife of Grammy-nominated artist Travis Greene, is a dynamic preacher on a mission to empower women with the message that they have God's permission to live abundantly. After her own transformative revelation, Dr. Jackie shares her insights through Permission Conferences, a Facebook group, the podcast Permission Talk, and Bible studies. In "Permission to Live Free," she identifies five profiles of women struggling without permission and challenges them to embrace their true identity, unlocking the fullness of their God-given potential. No more counterfeit living—permission granted, you were made for more!

New episodes of The Kim Gravel Show drop every Thursday.
Join the waitlist: Collecting Confidence Course.
Order my new book: Collecting Confidence.
Check out my channel on QVC+ for full video episodes.

Connect with Dr. Jackie Greene:
Instagram
Facebook
YouTube
Book: Permission to Live Free
Permission Talk Podcast
Permission Essentials
 
Connect with Me:
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Facebook
Instagram
TikTok
Website

Sponsors:
Thank you to Factor for sponsoring the show! Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box!
Thank you to BetterHelp for sponsoring the show! Head to http://www.betterhelp.com/gravel today to get 10% off your first month!
Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me for a hilarious and insightful chat with the amazing Dr. Zee, aka Dr. Zabina Bhasin. She's not just conquering child psychiatry; she's leveling up kids' lives worldwide. We dig into her journey from battling bullies as a child to growing up and becoming a powerhouse advocate for children everywhere. Dr. Zee spills the tea on the secrets to recognizing and validating our kids' thoughts and emotions. Spoiler alert: we're not raising kids; we're raising future adults! 

Get ready to laugh, learn, and be inspired in this eye-opening episode. You won't want to miss this enlightening episode with the brilliant Dr. Zee!

This is one of my favorite quotes from this week’s episode:
“We're actually more similar than we're different and our differences don't separate us. They bring us together.” – Dr. Zee

In this episode:

What inspired Dr. Zee to become a child psychiatrist

How Dr. Zee is stopping bullying 

How we can empower our kids

Tactics for communicating with our kids

How In KidZ is helping break down cultural barriers

Why a sense of belonging is so critical



Dr. Zabina "Dr. Zee" Bhasin, MD, a child psychiatrist and DEI expert, is the founder of "In KidZ." She's an entrepreneur dedicated to educating families and schools. Inspired by her mother's wisdom, she aims to stop hate, celebrating diversity through her business and movement. As a content advisor and on-camera expert, she addresses real issues and provides practical tools for youth support. With a focus on "raising adults, not kids," Dr. Zee emphasizes listening, modeling compassion, and amplifying youth voices. Her upcoming doc-series, "Raising America," and the accompanying book and podcast, "Raising Adults, Not Kids," offer ongoing resources for resilient future leaders.

Make sure to subscribe! New episodes of The Kim Gravel Show drop every Thursday.

Order my book: Collecting Confidence. It's a great holiday gift!
Check out my channel on QVC+ for full video episodes.


Connect with Dr. Zee:
Instagram
Facebook
LinkedIn
In KidZ Website


Connect with Me:
YouTube
Facebook
Instagram
TikTok
Website

Sponsors:
Thank you to Factor for sponsoring the show! Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box!
Thank you to BetterHelp for sponsoring the show! Head to http://www.betterhelp.com/gravel today to get 10% off your first month!
Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we're thankful for... YOU. Thank you for supporting the show. We love you. This episode is about the power of gratitude and simple ways that you can use gratitude to level up your life.

If you listen every week then tell your friends and family about the show this Thanksgiving. Sharing the show is the best way to support our mission to help you level up your life.

Happy Thanksgiving, y'all.

Here is my favorite quote from this episode:
“A lot of time I think we are always saying, what can we do to be better, when we just need to be grateful for how far we've come.”

Here is a link to the Harvard Medical School article Zac referenced in this episode.

Make sure to subscribe! New episodes of The Kim Gravel Show drop every Thursday.

Order my book: Collecting Confidence. It's a great holiday gift!
Check out my channel on QVC+ for full video episodes.

Connect with Me:
YouTube
Facebook
Instagram
TikTok
Website

Sponsors:
Thank you to Factor for sponsoring the show! Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box!
Thank you to BetterHelp for sponsoring the show! Head to http://www.betterhelp.com/gravel today to get 10% off your first month!
Learn more about your ad choices. Visit megaphone.fm/adchoices

My favorite Gen-Z expert, Carrie Berk, whom I’ve known since my "Kim of Queens” days, is on the show this week! She got “internet famous” early in her life and she’s here to tell us the good, the bad and the ugly about what it’s like to find overnight success so young. 

Carrie spills the tea on confidently living for what she loves doing, why she became a mental health and anti-bullying advocate, and get ready for laughs as she shares the dating stories that inspiring her latest book, "My Real-Life Rom-Com." Stick around for a surprise at the end, Carrie’s own Sex and the City dream came true!

Tune in for inspiration and discover the audacity to chase your dreams!

This is one of my favorite quotes from this week’s episode:
“When everything else in your world feels like it's spiraling out of control, whether that's through social media hate or the mental health struggle, anxiety, just return to center and return to what you're passionate about and what you love. And that'll bring you home.” – Carrie Berk
 

In this episode:

How to focus and achieve your dreams

Social media influencer reality and Carrie’s bullying experiences

What boosts Carrie's confidence

Modern dating and Carrie’s dating disaster stories

COVID's impact on young adult mental health



Carrie Berk, a dynamic twenty-year-old, is a leading figure in social media, journalism, and literature. With a massive online presence and millions of followers, she's a sought-after content creator and influencer. As a bestselling children's book author, her acclaimed series includes "Peace, Love and Cupcakes" and "Fashion Academy." Berk excels in journalism, contributing to publications like the New York Post. Her solo debut book, “My Real-Life Rom-Com,” released on September 19, 2023, solidifies her multifaceted influence. Passionate about anti-bullying and mental health awareness, Carrie Berk's impact extends beyond her impressive digital presence.

New episodes of The Kim Gravel Show drop every Thursday.
Join the waitlist: Collecting Confidence Course.
Order my book: Collecting Confidence.
Check out my channel on QVC+ for full video episodes.

Connect with Carrie Berk:
Buy her book: My Real-Life Rom-Com
Website
Facebook
Instagram
TikTok
YouTube
 
Connect with Me:
YouTube
Facebook
Instagram
TikTok
Website


Sponsors:
Thank you to BetterHelp for sponsoring the show! Head to http://www.betterhelp.com/gravel today to get 10% off your first month!

Thank you to Factor for sponsoring the show! Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box!
Learn more about your ad choices. Visit megaphone.fm/adchoices

How often do you say to yourself, “I can’t do that because I’m not smart enough or pretty enough” or “I’m not good enough”. That voice in your head that is saying those things is not you. That’s your villain voice, and this episode will change the way you hear that voice forever.

This is one of my favorite quotes from this week’s episode:
“The opposite of negative self-talk is not positive. The opposite of negative self-talk is gratitude.” 

In this episode:

What is negative self-talk and why it's a habit

How our past experiences shape the way we experience the world

How negative self-talk affects our body and mind

How to shift your perception and stop listening to your villain voice

The importance of practicing gratitude


Make sure to subscribe! New episodes of The Kim Gravel Show drop every Thursday.
Order my new book: Collecting Confidence.
Check out my channel on QVC+ for full video episodes.

Connect with Me:
YouTube
Facebook
Instagram
TikTok
Website

Sponsor:
Thank you to Factor for sponsoring the show! Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box!
Thank you to BetterHelp for sponsoring the show! Head to http://www.betterhelp.com/gravel today to get 10% off your first month!
Learn more about your ad choices. Visit megaphone.fm/adchoices

This week one of my favorite comedians, Anjelah Johnson-Reyes, shares how she followed life’s breadcrumbs to turn her dreams into reality. First, Anjelah shares how her pursuit of an entertainment career began when she made the Oakland Raiders cheerleading squad. She continued to follow the breadcrumbs, leading her to a spot as an extra on the iconic show FRIENDS. An inspiring turning point came when, despite facing unemployment and financial struggles, she went viral with her now-famous nail salon video. Anjelah shows us how you can dream bigger than your reality and make it happen by following the breadcrumbs. Remember, your calling is always hiding in plain sight. You have the power to make your dreams a reality!


This is one of my favorite quotes from this week’s episode:
“In order to see the breadcrumbs that God has laid out before you, you have to be focused on your path. Not your friend next to you, not the girl to the right, not the girl you follow on Instagram, not that new TikTok account, not any of that.” – Anjelah Johnson Reyes


In this episode:

How Anjelah’s entertainment career started

What it was like to work on FRIENDS

How one nail salon bit blew up Anjelah’s career

Transforming your dreams into reality

How to take a leap of faith in yourself

Navigating life's breadcrumbs to success



Anjelah Johnson-Reyes, a California native, launched her career as an Oakland Raiders cheerleader before diving into stand-up comedy. Her "Nail Salon" routine went viral, leading to a stint on MADtv as her famous character, Bon Qui Qui. Anjelah signed a record deal, toured, and released a Christmas EP. She's also excelled in comedy with specials on Comedy Central and Netflix, starred in commercials, and appeared in TV shows and films. Anjelah resides in Los Angeles with her husband, musician Manwell Reyes, and continues her acting and comedy career with sold-out shows.


New episodes of The Kim Gravel Show drop every Thursday.
Order my new book: Collecting Confidence.
Check out my channel on QVC+ for full video episodes.


Connect with Anjelah Johnson-Reyes:
Website
Twitter
YouTube
Facebook
Instagram


Connect with Me:
YouTube
Facebook
Instagram
TikTok
Website


Sponsors:
Thank you to Factor for sponsoring the show! Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box!
Thank you to BetterHelp for sponsoring the show! Head to http://www.betterhelp.com/gravel today to get 10% off your first month!
Learn more about your ad choices. Visit megaphone.fm/adchoices