17 episodes

Wellness Minded Discussions for Education and Lifestyle Implementation. Bringing together health coaches, personal fitness trainers, financial advisors, spiritual leaders, and teachers to bring the forefront of functional information right to your ear.

The KinFlo Project The KinFlo Project

    • Health & Fitness
    • 5.0 • 1 Rating

Wellness Minded Discussions for Education and Lifestyle Implementation. Bringing together health coaches, personal fitness trainers, financial advisors, spiritual leaders, and teachers to bring the forefront of functional information right to your ear.

    Episode 17: If It Fits Your Macros - the IIFYM "diet"

    Episode 17: If It Fits Your Macros - the IIFYM "diet"

    The KinFlo Project is a collective of health and wellness coaches whose aim is to teach about the EIGHT dimensions of wellness.  In this episode, Stephen teaches you how to fit your macros. IIFYM, if it fits your macros, is the most flexible calorie managing blueprint. Learn what you need to know, so you can understand how to do it.

    • 14 min
    Episode 16: How to Keto

    Episode 16: How to Keto

    The KinFlo Project is a collective of health and wellness coaches whose aim is to teach about the EIGHT dimensions of wellness.  In this episode, Stephen explains the skinny of the keto diet. What is keto. How to keto. Learn to keto.

    • 32 min
    Episode 15: Myofascial Release and Optimizing Movement

    Episode 15: Myofascial Release and Optimizing Movement

    The KinFlo Project is a collective of health and wellness coaches whose aim is to teach about the EIGHT dimensions of wellness.  In this episode, Stephen explains the importance of myofascial release (MFR) and how it affects the quality of movement. Learn about the tools, and how MFR can be incorporated into an exercise program.

    • 13 min
    Episode 14: Calorie reduction vs blood sugar health

    Episode 14: Calorie reduction vs blood sugar health

    The KinFlo Project is a collective of health and wellness coaches whose aim is to teach about the EIGHT dimensions of wellness.  In this episode, Stephen explains the importance of fat in regulating blood sugar health and how you can add fat into your diet but still be calorie conscious.

    • 11 min
    Episode 13: Habits with KinFlo

    Episode 13: Habits with KinFlo

    The KinFlo Project is a collective of health and wellness coaches whose aim is to teach about the EIGHT dimensions of wellness.  In this episode, Elyza asks the coaching team (Stephen, Landon, Fernando and Kevin) some questions about Habits.

    • 31 min
    Episode 12: Getting to know KinFlo

    Episode 12: Getting to know KinFlo

    The KinFlo Project is a collective of health and wellness coaches whose aim is to teach about the EIGHT dimensions of wellness.  In this episode, Elyza asks the coaching team (Stephen, Landon, Fernando and Kevin) some questions. Get to know the KinFlo team!

    • 22 min

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