The Kris Gethin Podcast Kris Gethin
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- Health & Fitness
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Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions.
In this Podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life. For more information check out https://www.krisgethin.com/
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Navigating Health and Hustle in the Modern World
In this podcast episode recorded in Mumbai during a tour of biohacking events, the speakers delve into the concept of biohacking and its implications for modern life. They explore how modern conveniences, while seemingly making life easier, have contributed to declining health due to a lack of physical activity and poor dietary choices. They emphasize the need for individuals to take control of their biology through education, accountability, and leveraging technology for health monitoring and optimization. The discussion touches on various aspects of biohacking, including optimizing the environment for better health outcomes, such as purifying indoor air, filtering water, and minimizing exposure to artificial light and electromagnetic fields. The speakers stress the importance of prioritizing mental health alongside physical health, advocating for practices like discipline, mindfulness, and focusing on long-term well-being over short-term gratification.
Key Takeaways:
Biohacking involves actively hacking one's biology to optimize health outcomes in the modern world. Modern lifestyles characterized by sedentary behavior, poor dietary choices, and environmental toxins contribute to declining health. Education, accountability, and leveraging technology for health monitoring are crucial for making informed decisions about lifestyle choices. Optimizing the environment, including purifying indoor air, filtering water, and minimizing exposure to artificial light, is essential for better health outcomes. Prioritizing mental health alongside physical health through practices like discipline, mindfulness, and long-term focus is crucial for overall well-being. NAD Regen by BioStack Labs offers a cost-effective supplement solution for improving NAD levels, endorsed by Tony Robbins and Ben Greenfield. Visual Chemistry Skin provides skincare free from harmful chemicals, promoting skin rejuvenation with plant stem cells and antioxidants. Prioritizing self-care and efficient time management are essential for incorporating health practices into daily routines for long-term wellness. ----
Purchase Kris’s new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/
Save on all BiOptimizers products by using code KRIS10 at checkout https://bioptimizers.com/
To apply to train with Kris online 1-on-1 email info@krisgethin.com
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Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin
For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs -
195. People’s Top Regrets And How To Prevent Them | Dr. Darshan Explains on The Kris Gethin Podcast
In this podcast episode, join me as I sit down with Dr. Darshan Shah at his beach house to discuss the progress and expansion of Next Health, a bio optimization clinic and longevity center. We delve into the importance of understanding our biological health, the need for individualized treatment, and the significance of early detection and prevention of leading causes of death. We also explore topics such as NAD supplementation, stem cell therapy, collagen consumption, gut health, and the impact of our environment on our well-being. Tune in for valuable insights on optimizing your health and well-being.
- Next Health progress and expansion
- Importance of personalized treatment and understanding biology
- Balancing physical well-being and reducing inflammation
- Early detection and prevention of leading causes of death
- Importance of medical therapies and diagnostic tests
Check out the first interview with Dr. Darshan on the podcast - https://podcasts.apple.com/us/podcast/the-kris-gethin-podcast/id1327658470?i=1000432357353
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Purchase Kris’s new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/
Save on all BiOptimizers products by using code KRIS10 at checkout https://bioptimizers.com/
To apply to train with Kris online 1-on-1 email info@krisgethin.com
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Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin
For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs -
194. Hidden Dangers that are affecting your optimal health with Dr. Dominik Nishwitz
In this episode, join me and Dr. Dome, a renowned biological dentist and health optimization expert, as we discuss the connection between oral health and overall well-being. We delve into the impact of metal in our mouths on our exposure to electromagnetic fields from cell phones. We also explore the importance of simplifying our lives and finding balance in a chaotic world. Tune in for valuable insights on prioritizing self-care and optimizing your health. Don't miss it!
- Mouth health and overall well-being
- Connection between oral health and brain health
- Importance of understanding bio-dentistry
- Impact of metal in the mouth on exposure to EMFs
- Process of applying for a dental appointment at the clinic
Notable Quotes
“My name is Dr. Dom Dr. Dominic Nishwitz. I'm known as a biological dentist, or they sometimes call me world leading biological dentist.”
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Connect with Dr. Dome - https://www.instagram.com/drdome1/
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Purchase Kris’s new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/
Save on all BiOptimizers products by using code KRIS10 at checkout https://bioptimizers.com/
To apply to train with Kris online 1-on-1 email info@krisgethin.com
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Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin
For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs -
193. Why We Should be Obsessed with Longevity? Interview with Siim Land
In this episode, Kris Gethin is joined by Siim Land and they discuss the importance of deep sleep and the role of magnesium in achieving it. They also highlights the significance of NAD levels and introduces NAD Regen for maintaining a youthful biological age.
Kris and Siim dive into the importance of exercise and diet, intermittent fasting and muscle building strategies, the benefits of melatonin supplementation, and the connection between neurotransmitters and sleep. They explore the timing and dosage of supplements and the significance of maintaining NAD levels.
Don't miss out on this valuable health and wellness discussion! Tune in for the entire conversation.
- Importance of deep sleep and magnesium deficiency
- NAD levels and NAD Regen supplement
- Biohackers' neglect of fundamental practices
- Intermittent Fasting and timing of taking supplements
- Hydration or lack thereof in society
- Importance of exercise, diet, and sleep for health goals
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Follow Siim Land:
https://www.instagram.com/siimland/
https://www.youtube.com/@siimland
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Purchase Kris’s new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/
Save on all BiOptimizers products by using code KRIS10 at checkout https://bioptimizers.com/
To apply to train with Kris online 1-on-1 email info@krisgethin.com
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Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin
For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs
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192. What is Really in Your Supplements? with Matt Titlow of Compound Solutions
In this podcast episode, I have the pleasure of interviewing Matt Titlo, the CEO of Compound Solutions. We discuss the importance of longevity ingredients in your supplements and how they can enhance both performance and overall health. Tune in to learn more about the role of NAD in cellular resilience and how to prevent its depletion. Discover the potential of functional mushrooms in sports performance and the benefits of electrolyte supplementation for optimal hydration and performance. Join us as we explore the exciting advancements in supplementation and biohacking.
- Compound Solutions: Supplying Ingredients for Supplements
- The Importance of Longevity Ingredients
- Boosting Performance and Reducing Inflammation with NAD+
- Addressing Aging Factors: Inflammation, Insulin Sensitivity, Gut Dysbiosis
- Fasting, Autophagy, and the Benefits of Youth Spermidine
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Enhance Trial: Effects of NAD3® on Hallmarks of Aging and Clinical Endpoints of Health in Middle Aged Adults: A Subset Analysis Focused on Blood Cell NAD+ Concentrations and Lipid Metabolism
https://www.mdpi.com/2673-9488/2/1/2
Plasma clearance and oxidation of dodecanedioic acid in humans
https://pubmed.ncbi.nlm.nih.gov/8788261/
The Effects of High and Low-Dose Cordyceps Militaris-Containing Mushroom Blend Supplementation After Seven and Twenty-Eight Days
https://www.sciencepublishinggroup.com/journal/paperinfo?journalid=155&doi=10.11648/j.ajss.20180601.11
Cordyceps militaris Improves Tolerance to High-Intensity Exercise After Acute and Chronic Supplementation
https://pubmed.ncbi.nlm.nih.gov/27408987/
Locomotor activation by theacrine, a purine alkaloid structurally similar to caffeine: involvement of adenosine and dopamine receptors
https://pubmed.ncbi.nlm.nih.gov/22579816/
A Combination of Caffeine, TeaCrine® (Theacrine), and Dynamine® (Methylliberine) Increases Cognitive Performance and Reaction Time Without Interfering With Mood in Adult Male Egamers
https://pubmed.ncbi.nlm.nih.gov/35103121/
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Purchase Kris’s new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/
Save on all BiOptimizers products but using code KRIS10 at checkout https://bioptimizers.com/
To apply to train with Kris online 1-on-1 email info@krisgethin.com
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Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin
For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs
Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10 -
191. How One Man is Holding Food Companies Accountable India
In this episode, Kris Gethin introduces listeners to Revant Himatsinka discusses his background and focus on nutrition. Learn about healthy food choices from this knowledgeable guest. Revant highlights the hidden dangers of everyday food items like health drinks and biscuits. Challenge common perceptions and promote better health awareness. Learn about misleading nutritional programs and deceptive marketing tactics used by food and drink companies. #HealthAwareness
Revant shares his experience with legal issues surrounding a viral video. Despite legal hassles, he prioritizes educating people. Discover the misleading claims made by companies regarding sugar content in supposedly healthy products. Stay informed and make wise choices. #StayInformed
They discuss excess sugar content in energy drinks and misleading marketing tactics. Be aware of deceptive labeling practices used by cookie brands. Make informed choices about your food and drink consumption. Stay vigilant and prioritize your health. #MakeInformedChoices
Revant explores the perception of vegetable oils as healthier options. Understand the importance of cooking with the right utensils and oils. Discover the challenges in marketing oil and the differences in packaging and labeling between countries. #HealthierOptions
Learn about the factors contributing to the increase in diabetes in India. Understand the high consumption of refined carbohydrates, sugars, and processed foods. Stay informed and make healthier choices to combat this epidemic. #CombatDiabetes
Discover the high sugar content in hydration powder and the differences in packaging and labeling. Understand the potential health impacts of additives and the influence of money on product endorsements. Stay informed and make wise choices. #StayInformed
Understand the importance of choosing protein supplements wisely. Be cautious of high sugar content in many protein products. Incorporate more natural protein sources into your meals. Stay informed and make informed decisions based on your dietary needs and goals. #ProteinSupplements
Discover the source and quality of hairdressing products and supplements. Use supplements with amino acids derived from fermented sources. Choose plant-based protein options for easy digestion. Stay informed and make wise choices for your hair and overall health. #HairCare
Avoid the misconception surrounding peanut butter as a high protein food. Choose peanut butter brands with only one ingredient: peanuts. Understand the potential health impacts of additives. Stay informed and make wise choices for your nutrition. #PeanutButter
Join the discussion on the four pillars of consumer food preferences: price, taste, health, and convenience. Discover healthier food options and follow Food Pharmer for valuable insights. Engage with the podcast and spread knowledge about health and nutrition. #FoodChoices
- Kris Gethin introduces Bioptimizers' Black Friday sale
- Revant Himatsinka discusses nutrition and healthy food choices
- Importance of educating the public about negative impact of everyday food items
- Legal issues surrounding viral video and misleading claims by food companies
- Misconceptions about peanut butter, supplements, and many drinks on the market
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Connect with Revant Himatsingka
https://linktr.ee/foodpharmer
https://www.instagram.com/foodpharmer/
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Purchase Kris’s new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/
Save on all BiOptimizers products by using code KRIS10 at checkout https://bioptimizers.com/
To apply to train with Kris online 1-on-1 email info@krisgethin.com
----
Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin
For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs
Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10
Customer Reviews
Kris is the real deal
I spend a lot of time researching and analyzing nutrition and fitness because so much of it is regurgitated trash. There is a lot of noise in fitness and a lot of garbage in nutrition. Kris cuts through the noise and sifts through the garbage, whether it’s Kaged supplements, his hardcore workout routines, or his no-excuses approach to life, he’s the real deal. You don’t know me Kris and probably never will, but I say thanks for bringing truth to the health and fitness industry while inspiring people like me to be a better human.
Kris Gethin Has Some of The MOST Interesting Guests
I am always blown away by the information and unique perspectives that are included in this podcast. I respect how Kris uses this podcast to share knowledge from many different fields, opinions, and walks of life.
Awesome
I think the Knowledge and Mileage podcast is awesome. Very informative. Talks about all subjects. Mind, body and health. A+++