100 episodes

Knowledge Without Mileage is B.S.– everyone talks about it, be the one who is about it.
Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions.

In this Podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life. For more information check out https://www.krisgethin.com/

The Knowledge and Mileage Podcast Kris Gethin

    • Health & Fitness
    • 4.9 • 509 Ratings

Knowledge Without Mileage is B.S.– everyone talks about it, be the one who is about it.
Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions.

In this Podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life. For more information check out https://www.krisgethin.com/

    Q+A with Kris Gethin: 30 DAY SHRED

    Q+A with Kris Gethin: 30 DAY SHRED

    Sign up for the next 30 DAY SHRED here: https://www.krisgethin30dayshred.com/1
    Do you need to lose fat? Build muscle? Gain more self confidence? Well you don't have to do this alone! Kris Gethin has created a new fat loss, muscle building, and biohacking challenge called the 30 Day SHRED that will help you lose fat, gain muscle, and optimize your lifestyle in a healthy and efficient way. 
    BIG THANKS TO BIOPTIMZERS FOR THEIR SUPPORT OF THIS SHOW! Use code KRIS20 at checkout to save on all of their amazing products, but especially their Leaky Gut Guardian: https://leakygutguardian.com/

    • 36 min
    Q&A with Kris Gethin: 30 Day Shred, Keto Diets, Cardio, and Fasting

    Q&A with Kris Gethin: 30 Day Shred, Keto Diets, Cardio, and Fasting

    Join Kris Gethin on one of his coaching calls! He holds these coaching calls LIVE every week for his coaching clients.
    To sign up for the next 30 Day Shred Challenge click here: https://www.krisgethin30dayshred.com/1
    To join Kris's online fitness community Health Kik click here: https://www.healthkik.com/
    For more info on 1 on 1 training email Kris at info@healthkik.com
    To purchase the supplements Kris recommended in this podcast click here (use code HEALTHKIK for 15% off): https://www.kagedmuscle.com?sca_ref=711311.WUOZkinBxw
    BIG THANKS TO BIOPTIMZERS FOR THEIR SUPPORT OF THIS SHOW! Use code KRIS20 at checkout to save on all of their amazing products, but especially their Leaky Gut Guardian: https://leakygutguardian.com/

    • 34 min
    The Ripple Effect of a Transformation

    The Ripple Effect of a Transformation

    Scott is one of many VIP clients Kris Gethin has trained over the years. Scott has been working towards transformation much of the last 15 years, using different programs and diets, until he started VIP training with Kris.
     
    He started the program at 226 pounds, has lost 40 pounds since starting the program, and is working to get down to 185 pounds before packing on more muscle. On top of working towards his goals, Scott’s wife is now joining the VIP training with him!
     
    Listen to Scott’s transformation story and how training with Kris changed his life.
     

     
    Time Stamps
     
    Why Scott started training with Kris [2:07] Scott’s face transformation [5:30] A calorie is not just a calorie [6:33] How Scott’s life has changed since losing 40 pounds [7:15] Diet’s role in transformation [9:31] Sleep’s role in transformation [13:11] How Scott’s wife is inspired by his transformation [15:30] Why you get cravings [17:29] Influence on Scott’s children [18:22] Bad food is everywhere [19:57] Scott’s next goal [23:36] Meal replacements [26:23] Scott’s experience training with Kris [27:34]  
    Related Links/Products Mentioned
     
    Kris Gethin’s VIP Coaching Program

    • 39 min
    How My Online Client Lost 65lbs During a Pandemic, Facing Major Losses in his Life and Working 12 Hour Days

    How My Online Client Lost 65lbs During a Pandemic, Facing Major Losses in his Life and Working 12 Hour Days

    Paul Hardy is one of many VIP clients Kris Gethin has trained over the years. When Paul started exclusively training with Kris, he was 235 pounds. Now, he’s 170 pounds and healthier than ever. Listen to Paul’s transformation story and how training with Kris changed his life.
     

     
    Time Stamps
     
    Paul’s background + tipping point to starting his transformation [6:56] The importance of having accountability for your lifestyle choices [11:39] How good nutrition can change your mental and physical health [19:23] Losing the craving for unhealthy food + losing fat and gaining muscle at the same time [25:40] Turning impossibilities into possibilities [27:18] Learning to expect the unexpected: family illness, pandemic, birth, death [31:28] The bigger the sacrifice, the bigger the success [40:30] Benefits of 1-on-1 training and other training programs [44:15] It’s hard work, not a magic bullet [52:42] Supplementation [55:00] Improving your health span [57:10]  
    Related Links/Products Mentioned
     
    Kris Gethin’s VIP Coaching Program

    • 1 hr 10 min
    Change Your Mindset Change Your Life

    Change Your Mindset Change Your Life

    Join us today in a special replay of an episode Kris did with the guys at Swole Podcast. 
    Shout out to BiOptimizers of their continued support of our show! Power up your immunity today and try Leaky Gut Guardian risk-free by visiting www.bioptimizers.com/kris and use KRIS20 to receive 20% off any order.

    • 1 hr 9 min
    Q&A with Kris Gethin: Alcohol, EMFs, Stretching, and Blood Glucose Monitoring

    Q&A with Kris Gethin: Alcohol, EMFs, Stretching, and Blood Glucose Monitoring

    Power up your immunity today and try Leaky Gut Guardian risk free by visiting bioptimizers.com/kris and use KRIS20 to receive 20% off any order.

    • 58 min

Customer Reviews

4.9 out of 5
509 Ratings

509 Ratings

Corwin Christman ,

Love it!

This podcast is absolutely amazing! There is such a wealth of free knowledge that so many can take in so many situations of life… With the emphasis on how to get your body in the best shape of your life. Take your time to listen and take the wisdom offered. If you follow this man you will become better👌🏻

hippieboy94 ,

Amazing Podcast

This podcast is very interesting to listen too. It will not only inform you about different things you can adopt in your life to become the best version of yourself, but it will also inspire and motivate you as well. I’ve followed kris for a few years now and his online video trainers are great! He’s the kind of guy that will put in the work to prove whether or not something is beneficial and worthwhile. He definitely has the knowledge and the mileage to support it. His podcast brings in some interesting guests that are also very knowledgeable and it creates a lot of awareness in different healthy lifestyle techniques. Once you listen to one full episode, you won’t be able to stop. Awesome material.

boss.lady34 ,

Knowledge is Power

I’ve followed Kris for awhile now, and his way of thinking and teaching is what truly drew me to his programs. He’s thorough and you can see his passion for his job. I love that he’s sharing the progress and success of his clients as well as his knowledge.

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