34 episodes

Love, snuggles, and life lessons from roller derby athlete, runner, fitness coach, and digital nomad Krissy Krash

The Krissy Krash Podcast Krissy Krash

    • Health & Fitness
    • 5.0 • 17 Ratings

Love, snuggles, and life lessons from roller derby athlete, runner, fitness coach, and digital nomad Krissy Krash

    033 Destroying Your DEBT with Yohance Harrison

    033 Destroying Your DEBT with Yohance Harrison

    I used to be terrible with my money.

    There was always too much month left at the end of the money.

    I thought that everything else was the problem.

    My job, the economy, etc. and then i learned some simple money principles that changed my life.

    I am excited to introduce you to Yo Harrison.

    This man changed the way I think about money and he will change it for you too.

    READY TO SHIFT THE WAY YOU VIEW FITNESS? JOIN ME FOR THE 12 WEEK KRASH COURSE IN TRANSFORMATION - SIGN UP NOW

    • 39 min
    032 The Power of Play with Rebecca Kovacs

    032 The Power of Play with Rebecca Kovacs

    I define Rebecca Kovacs as a magical unicorn fairy who sprinkles glitter all over the planet. This woman radiates what is means to PLAY with your life.
    She is one of my close friends and surf buddies.

    We chat about:
    - what it means to incorporate more play into your life.
    - the lessons we have learned from getting our asses handed to us while surfing.
    - the pros and cons of living in the jungle

    JOIN ME FOR A 12 WEEK TRANSFORMATION OF YOUR HEALTH, GOALS, AND LIFE 
    CLICK HERE TO SIGN UP

    • 46 min
    031 Zen AF: The Curious Case of Benjamin Puddle

    031 Zen AF: The Curious Case of Benjamin Puddle

    I met Ben Puddle in front of a bank in Costa Rica.

    Since then he has quickly become one of my closest friends.

    This Zen AF British man has led a life of excess, addiction, global travel, and seeking the ever elusive enlightenment.

    Ben has got me looking at my life in a refined new light of presence.

    ​​ENJOY.

    CLICK HERE TO JOIN ME FOR 12 WEEK WHOLE LIFE TRANSFORMATION
    Fitness, Nutrition, Mindset, Self Love, Life

    • 47 min
    030 Overcoming PTSD and Burnout with Chris Chandler-Yates

    030 Overcoming PTSD and Burnout with Chris Chandler-Yates

    Chris knows a whole lot about PTSD and burnout. He has been through the wringer as a former police officer in New Zealand. He shares some epic nuggets of wisdom on how to turn things around even in your darkest days.

    Connect with Chris on IG HERE


    Oh hey!
    KCIT Enrollment is OPEN
    JOIN NOW

    • 37 min
    029 3 Days of Ayahuasca

    029 3 Days of Ayahuasca

    Angelica Ventrice and I recount our amazing 5 day retreat at Soltara Healing Center in Costa Rica and share about our 3 plant ceremonies. This was the first time Angelica and I had experienced Ayahuasca and it was quit a powerful and life changing experience.

    Get a 7 day FREE trail of Roller Derby Training Club Fitness App HERE
    krissykrash.com 

    • 1 hr 1 min
    028 Strong Like Her- The History of Women in Sports with Haley Shapley

    028 Strong Like Her- The History of Women in Sports with Haley Shapley

    Did you know that people used to think a woman's uterus would fall out if she ran more than half a mile....and this was a belief NOT THAT LONG AGO!

    I just finished reading Haley Shapely's New Book Strong Like Her.

     Its educational, outraging, and hilarious to learn that in the not so distant past women had very different relationship to sports.

    So obviously i had her join me for an episode of KKP.

    We chat fun facts about women in sports and share our won journeys as women who went from wishing to be skinny to loving being strong.

    Get the Book HERE www.haleyshapley.com
    Connect with Haley on IG HERE @HaleyShapley

    Learn to become strong. Join Krash Course In Transformation HERE

    • 1 hr 1 min

Customer Reviews

5.0 out of 5
17 Ratings

17 Ratings

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