286 episodes

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method

On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love.

On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose.

I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies.

I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE.

LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck.

This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way.

It's simply a matter of understanding your mind.

...Let's get started!
LISTEN NOW

The Last 10 Pounds Podcast Master Coach Brenda Lomeli

    • Education
    • 4.5 • 222 Ratings

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method

On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love.

On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose.

I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies.

I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE.

LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck.

This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way.

It's simply a matter of understanding your mind.

...Let's get started!
LISTEN NOW

    BODY ASSOCIATION [The Kryptonite for Emotional Overeating]

    BODY ASSOCIATION [The Kryptonite for Emotional Overeating]

    Today I'm introducing you to the KRYPTONITE that will weaken and destroy any emotional overeating and sabotaging habits. 
    Millions of women around the world internally struggle with emotional over-eating and sabotage (sometimes, even D-A-I-L-Y !)
    My mission is to get you equipped with EVERYTHING you're needing in order to create the habits and results that you've been wanting, but struggling to create.
    Ok, so here’s how it goes down:
    You set a goal. You say to yourself: 'ok, this is really it!'.
    You say to yourself you're NOT gonna overeat, you're NOT gonna sabotage this anymore because you really want this.
    You say to yourself that you're gonna follow your 'plan' for your weight loss.
    And then...
    Later that week (or even later that day!) ---> You overeat. YOU EMOTIONALLY OVEREAT & YOU SABOTAGE YOUR DESIRED WEIGHT LOSS, YET AGAIN.
    I understand this emotionally draining and viscous cycle all-too well, because I lived in it for 2 decades. I know it first hand. IT'S EXHAUSTING.
    One of the MOST common questions I get is:
    Brenda ‘HOW DO I STOP OVEREATING AND SABOTAGING MY GOALS?!’
    Well, in this podcast episode I'm teaching you the KRYPTONITE to weaken and destroy emotional overeating.
    Specifically, you'll learn the concept of BODY ASSOCIATION and I'm deconstructing this for you in a brand new way that will grant you access into a new and upgraded possibility for your weight loss results AND your life.
    BODY ASSOCIATION. Sound simple, yes. But do NOT underestimate or overlook it- it is NECESSARY to have as your foundation in order to create lasting change.
    When you integrated and develop 'body association' as a skill IT'LL BE ONE OF THE MOST SIMPLE YET POWERFULLY EFFECTIVE THINGS EVER DO.
    This approach will have your weight loss feeling: SIMPLE.
    *IF *  you are willing to integrate this foundational approach...Get ready to be done with the sabotage.
    Get ready to be done with the ‘eff-it’ moments and the emotional overeating.
    Get ready to be D-O-N-E with the struggle.
    Get ready to ENJOY the kind of weight loss results and experience you've been wanting (HELLO RESULTS, GOODBYE STRUGGLE!).
    You absolutely deserve to LOVE this area of your life and YES, it IS possible when you develop THIS skillset.
    You do NOT wanna miss this one. 
    LISTEN NOW

    • 41 min
    Greatest Hits - Volume 6

    Greatest Hits - Volume 6

    As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast…
    This LAST 10 special series is gonna be our BEST OF, my greatest hits.
    I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY the very best.
    In these special episodes you’ll meet Michelle, a listener of the podcast, and also a member of my podcast production team. Michelle has lost 70 POUNDS and has completely transformed this area of her life listening to the podcast and applying what I teach. (You’ll get goosebumps listening to her story and I’m pretty certain you won’t help but smile yourself, as you listen to her share the joy and confidence she’s been able to create!)
    If you’re a new listener of the podcast, THIS is gonna be such the most amazing way to go on a  powerfully-curated, guided tour as you listen to ONLY our most popular episodes- from the very beginning.
    And if you’ve been a listener for years, perhaps you’re even one of my clients - I INVITE YOU TO JOIN US. You’ll be able to hear the life-changing teachings, the game-changing analogies and all the classic ‘LAST 10’ concepts in a whole new way, at a whole new level from where you are, in your journey today.
    Volume Five- LISTEN NOW
    To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
    GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

    • 1 hr 12 min
    Creating YOUR Before & After.

    Creating YOUR Before & After.

    In order to change your life, and CREATE YOUR DESIRED BEFORE & AFTER (in ANY area of our lives, INCLUDING weight loss) you have to BE WILLING to let the creation of your 'before-and-after' take time.
    PATIENCE is REQUIRED for creating this kind of next-level transformation.
    Now listen, before you give me a bit of an eye roll and think to yourself 'Yea I know, I know Brenda, be patient bla bla bla' ....
    This episode isn't gonna be your standard, run-of-the-mill 'patience lecture'-
    I'm teaching you some brand new concepts (including: microwave results analogy and my newest lemon tree anecdote!)  in order to really deconstruct THE SKILL OF PATIENCE for you in a brand-new, fresh way.
    This is an in-depth break down of WHAT IT MEANS TO 'LET THINGS TAKE TIME',  HOW TO DO IT, and why it's essential for the creation of YOUR before & after.
    If YOU are wanting to create a before & after, PATIENCE AS A SKILL, will be required. So let's make sure you're fully equipped for that!
    LISTEN NOW

    • 34 min
    BEING BRAVE [How to Be Brave for the creation of YOUR 'miracles'!]

    BEING BRAVE [How to Be Brave for the creation of YOUR 'miracles'!]

    In order to change our lives, we have to BE BRAVE.
    Courage is REQUIRED for transformation.
    Especially, for an extraordinary transformation.
    This isn't gonna be your standard, run-of-the-mill 'feel the fear and do it anyway' rant, we're taking the conversation of BRAVERY to a whole new level. This is an in-depth break down of WHAT IT MEANS TO BE BRAVE, WHY that's necessary, and HOW to do it.
    Check out this week’s podcast episode as we wrap up our month of CREATING MIRACLES...
    We can’t create our personal miracles, without bravery.
    Check out this special episode to learn How to Be Brave for the creation of YOUR desired results and transformation.
    ** {ACTION REQUIRED} **
    Enrollment for The Last 10 Program closes THIS THURSDAY December, 30th.
    The upcoming program start date is:
    MONDAY, JANUARY 3rd 2022. (there's no better way to start the new year!)
    If you KNOW that The Last 10 Program is exactly what YOU’VE been looking for your entire life-Make the audacious, BOLD decision to get signed up.
    See you inside! xo Brenda

    • 39 min
    HOW TO END A 33+ year WEIGHT STRUGGLE WITH LOVE [Creating Miracle Series!]

    HOW TO END A 33+ year WEIGHT STRUGGLE WITH LOVE [Creating Miracle Series!]

    December is typically one of the biggest months of self-sabotage...
    well, not this year!
    THIS DECEMBER is about co-creating miracles which is why I’ve decided to feature inspiring stories of real-life women just like you and THEIR PERSONAL MIRACLES.
    This week you’re gonna meet Claire (you’re gonna love her!)
    As you listen to Claire →  let her VERY real story inspire POSSIBILITY for you.
    During her time in The Last 10 program, Claire was able to lose 19 pounds that had previously felt ABSOLUTELY impossible.
    And truly, that just the cherry on top, the most priceless thing for her AFTER BATTLING HER BODY AND HATING IT FOR 33 YEARS, is that she actually is now able to feel confidence, and TOTAL TRUST in herself, and SO MUCH LOVE for herself and her body.
    It really IS POSSIBLE to transform this area of your life!
    FROM STUCK → TO RESULTS.
    FROM STRUGGLE → TO PEACE.
    FROM STRUGGLE → TO CONFIDENCE.
    FROM STRUGGLE,  TO LOVE.
    And you don’t have to take MY word for it. Listen to Claire as she shares HER story. Like so many other of my clients, you can hear it in her voice. It WILL inspire you to SEE POSSIBILITY IN YOUR OWN UNIQUE STORY.
    She went from being in a constant war with her body and frustrated about results she wanted that felt impossible → to feeling SO MUCH LOVE for her body and the weight loss results FEELING Easy!
    → Creating miracles is about doing the SEEMINGLY IMPOSSIBLE- and that's precisely what Claire was able to do!
    No matter HOW LONG this area of your life has felt like the biggest struggle, it's possible to LOVE this area of your life.
    Let's make sure to show your brain TONS of evidence that: YES, THIS IS POSSIBLE.
    Listen to yet another episode featuring LAST 10 Program client ‘miracles’ for yet another dose of POSSIBILITY INSPIRATION.
    Let yourself FEEL UNSTOPPABLE also.
    This is Claire’s Story.
    What will YOUR story be?
    JOIN THE LAST 10 PROGRAM HERE
    ** Upcoming Program Start Date: Monday, January 3rd! **

    • 48 min
    'F*cked up' to MASTERED. [Creating Miracles Series!]

    'F*cked up' to MASTERED. [Creating Miracles Series!]

    December is typically one of the biggest months of self-sabotage... not this year!  THIS DECEMBER is about co-creating miracles which is why I'm featuring the inspiring stories of clients (real-life women just like you!) and THEIR PERSONAL MIRACLES.  As you listen, let their VERY real stories inspire POSSIBILITY for you.
    In this episode I interview my client Trish...
    During her time in the program, Trish was able to lose 26 pounds in 24 weeks that had previously felt impossible, and beyond that:
    SHE WAS ABLE TO COMPLETELY EMPOWER HER RELATIONSHIP WITH FOOD AND REVOLUTIONIZED THE WAY SHE CAN FEEL IN HER BODY.
    She went from feeling: 'f*cked up' (aka dysfunctional) in this area of her life --> to feeling like it's ALL BEEN MASTERED. Simple. Easy.
    Creating miracles is about doing the SEEMINGLY IMPOSSIBLE. And that's precisely what Trish was able to do-
    'What's even MORE impressive is that I have a relationship with food now that I spent 17 years literally thinking would be impossible for me. I'VE DONE THE IMPOSSIBLE!' -Trish
    No matter HOW LONG this area of your life has felt like the biggest struggle, it's possible to LOVE this area of your life.
    Let's make sure to show your brain TONS of evidence that: YES, THIS IS POSSIBLE.
    This is Trish's Story.
    What will YOUR story be?
    JOIN THE LAST 10 PROGRAM HERE

    • 1 hr

Customer Reviews

4.5 out of 5
222 Ratings

222 Ratings

Cg319 ,

Common Sense for weight loss

My sister shared the podcast with me and I love podcasts so I decided to take a listen. What I’ve heard so far makes a lot of sense! Your mind is a powerful tool and it definitely needs to be reined in otherwise you get monkey mind! I’m a huge fan of meditation and so this method of weight loss falls right in with that! Thanks Brenda for breaking it down in simple strategy! @cherie51

Meredith Gurley John ,

Truly Impactful Advice!

Brenda, listening to your podcast from the beginning up until podcast 10 has already helped me lose 7 pounds in 4 days. That may seem drastic, but by committing to eating veggies, healthy fats, lean protein, breakfast, lunch and dinner, my body has reset. I feel more capable than ever to do this! I love your positivity and effective persuasion! Thank you!

KeyanaKat ,

Changed my life.

Brenda! I can’t believe how much your podcast has changed my life. I found you only a month ago, and already I’ve unlearned years of bad habits, and I’ve learned how to reach my goals from a place of love, rather than hate. I’ve struggled with an eating disorder for YEARS, and the language of your podcast has really helped me in my journey to health and happiness. Thank you!

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