147 episodes

By Master Coach Brenda Lomeli | Women's Weight loss Expert | Holistic Nutritionist | Creator of The Last 10™ System

Welcome you AMAZING WOMAN.
You’ve come to the right place.

On this podcast, I teach brilliant, creative, driven, inspiring, and hard-working women - how to STOP STRUGGLING with food, STOP STRUGGLING with weight loss to finally lose those last 10 stubborn pounds and get to their ideal weight.

With the tools & strategies I teach you on my podcast-
THIS TIME your weight loss will be PERMANENT. SIMPLE. & deprivation free. NO MORE rollercoaster dieting.

If you struggle with managing your business, career or family while still prioritizing your personal weight-loss goals, health, and self-care ... SUBSCRIBE!
I will give you the tools and strategies you need every week.

TODAYS WOMEN'S WEIGHT-LOSS PROBLEM:
You don’t have enough time.
You have too much on your plate.
Your business/career is doing AMAZING but at the expense of your personal weight-loss and health goals.
You can’t seem to figure out how to get the results you want in both your business/career, family life AND your weight-loss at the same time.
You promise yourself you will focus on weight-loss just as soon as something else in your life gets taken care of, but that time keeps getting pushed back because your responsibilities never end.
You feel like you have to prioritize either your business/career, family OR your health, not both, in order to keep your sanity.
You want to take better care of yourself, eat healthier and LOVE YOUR WEIGHT LOSS RESULTS but there’s always another business/work or family thing that needs to be handled first.

WHAT I TEACH WILL TEACH YOU | MY PHILOSOPHY

It’s NOT TRUE that you have to sacrifice your personal self-care, health, and weight-loss goals to grow your business , advance in your career or meet your families needs.

What IS TRUE is when you take the BEST care of yourself and feel AMAZING at your ideal weight, you will be able to truly GIVE your best, be your most creative, think with optimized clarity, and show up with true boss confidence in your business/career and family life.

STOP HOLDING YOURSELF BACK.
It’s all about mindset.

Whatever is holding you back from reaching your goal weight is the same as what is holding you back from your reaching your dream business + life goals.

WHAT I’VE LEARNED– Overcome your limitations in one area and you will overcome your limitations in the other. Getting to your goal weight & losing these last stubborn pounds where you feel like you've been stuck FOREVER is really just the beginning.

It’s 100% possible to get to your dream goal weight.
It's 100% possible to end your struggle with food and weight.
It's 100% possible to live your life without your weight being a constant distraction, worry and problem.

I will teach you how.
I will coach you through implementing the necessary changes.

YOU READY?
JOIN ME.
Let's do this!
xoxo
Brenda

www.brendalomeli.com

The Last 10 Pounds Podcast Master Coach Brenda Lomeli

    • Education
    • 4.6, 124 Ratings

By Master Coach Brenda Lomeli | Women's Weight loss Expert | Holistic Nutritionist | Creator of The Last 10™ System

Welcome you AMAZING WOMAN.
You’ve come to the right place.

On this podcast, I teach brilliant, creative, driven, inspiring, and hard-working women - how to STOP STRUGGLING with food, STOP STRUGGLING with weight loss to finally lose those last 10 stubborn pounds and get to their ideal weight.

With the tools & strategies I teach you on my podcast-
THIS TIME your weight loss will be PERMANENT. SIMPLE. & deprivation free. NO MORE rollercoaster dieting.

If you struggle with managing your business, career or family while still prioritizing your personal weight-loss goals, health, and self-care ... SUBSCRIBE!
I will give you the tools and strategies you need every week.

TODAYS WOMEN'S WEIGHT-LOSS PROBLEM:
You don’t have enough time.
You have too much on your plate.
Your business/career is doing AMAZING but at the expense of your personal weight-loss and health goals.
You can’t seem to figure out how to get the results you want in both your business/career, family life AND your weight-loss at the same time.
You promise yourself you will focus on weight-loss just as soon as something else in your life gets taken care of, but that time keeps getting pushed back because your responsibilities never end.
You feel like you have to prioritize either your business/career, family OR your health, not both, in order to keep your sanity.
You want to take better care of yourself, eat healthier and LOVE YOUR WEIGHT LOSS RESULTS but there’s always another business/work or family thing that needs to be handled first.

WHAT I TEACH WILL TEACH YOU | MY PHILOSOPHY

It’s NOT TRUE that you have to sacrifice your personal self-care, health, and weight-loss goals to grow your business , advance in your career or meet your families needs.

What IS TRUE is when you take the BEST care of yourself and feel AMAZING at your ideal weight, you will be able to truly GIVE your best, be your most creative, think with optimized clarity, and show up with true boss confidence in your business/career and family life.

STOP HOLDING YOURSELF BACK.
It’s all about mindset.

Whatever is holding you back from reaching your goal weight is the same as what is holding you back from your reaching your dream business + life goals.

WHAT I’VE LEARNED– Overcome your limitations in one area and you will overcome your limitations in the other. Getting to your goal weight & losing these last stubborn pounds where you feel like you've been stuck FOREVER is really just the beginning.

It’s 100% possible to get to your dream goal weight.
It's 100% possible to end your struggle with food and weight.
It's 100% possible to live your life without your weight being a constant distraction, worry and problem.

I will teach you how.
I will coach you through implementing the necessary changes.

YOU READY?
JOIN ME.
Let's do this!
xoxo
Brenda

www.brendalomeli.com

Customer Reviews

4.6 out of 5
124 Ratings

124 Ratings

NDBCsmom ,

GREAT tools!

I have been listening to this podcast since 2017 and it has helped me SO much! I was skeptical at first, but Brenda offers logical, helpful tools that have helped me to approach my weight loss and maintenance. Well worth the listen!

Bevy2564 ,

Appreciate this podcast!

I’ve just discovered Brenda’s podcast in the last week or so and have been listening from the beginning... gaining lots of inspiration and information. I am 55 and have about 40 lbs to lose. Hypothyroidism since I was 21 and now going through menopause ...are just a couple challenges but I’m learning not to use those as an excuse. Slowly developing a routine with the eating guidelines and cutting out the sugar, flour and dairy. I had cut out processed foods long ago.
I am Excited to keep listening and learning ...thanks for the content!

Michkish ,

So glad I found Brenda

Brenda’s expertise is real. She knows what to say as a coach to help you get real results. She knows her stuff. And it makes a difference. Her podcast is so helpful and informative.

Mischas_kitchen (Instagram)

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