178 episodes

This podcast is for you; a woman who's been feeling incredibly tired and overwhelmed by the demands on your time, leaving you with little room for yourself, this podcast is dedicated to supporting you in reclaiming control over your life. It's designed for individuals like you who have given their all and find themselves drained, empty, and in need of a change.

This podcast is a sanctuary, a place where you can find guidance on how to prioritize yourself. Become your own best friend and silence that inner bully that has held you back.

This podcast is crafted with busy professionals in mind, those who have lost a sense of self and are ready to take back control of their lives. You've worked tirelessly, and now it's time to redirect that dedication towards your well-being.

Every week Laura Jane offers a new challenge, a small tweak in your mindset or daily routine that can reignite your authenticity and start enjoying life. These challenges are designed to be simple and powerful steps towards your self-care and fulfillment.

Additionally, we bring you interviews with individuals who've been through the burnout journey and have found their way back to happiness and balance. These conversations aim to inspire you and provide insights that can guide your own path towards a more fulfilling and balanced life.

This podcast is your companion on the journey to regaining control over your life. We're here to support you, and we believe that you can find the time and energy for yourself through this podcast.

It's time to put YOU first and rediscover the joy in your life.

The Laura Jane Layton Show – Mindful Self-Love & Gratitude Laura Jane Layton

    • Education
    • 5.0 • 20 Ratings

This podcast is for you; a woman who's been feeling incredibly tired and overwhelmed by the demands on your time, leaving you with little room for yourself, this podcast is dedicated to supporting you in reclaiming control over your life. It's designed for individuals like you who have given their all and find themselves drained, empty, and in need of a change.

This podcast is a sanctuary, a place where you can find guidance on how to prioritize yourself. Become your own best friend and silence that inner bully that has held you back.

This podcast is crafted with busy professionals in mind, those who have lost a sense of self and are ready to take back control of their lives. You've worked tirelessly, and now it's time to redirect that dedication towards your well-being.

Every week Laura Jane offers a new challenge, a small tweak in your mindset or daily routine that can reignite your authenticity and start enjoying life. These challenges are designed to be simple and powerful steps towards your self-care and fulfillment.

Additionally, we bring you interviews with individuals who've been through the burnout journey and have found their way back to happiness and balance. These conversations aim to inspire you and provide insights that can guide your own path towards a more fulfilling and balanced life.

This podcast is your companion on the journey to regaining control over your life. We're here to support you, and we believe that you can find the time and energy for yourself through this podcast.

It's time to put YOU first and rediscover the joy in your life.

    Ep177: Conquering the Inner Bully to Find Love and Joy with Diana Indries

    Ep177: Conquering the Inner Bully to Find Love and Joy with Diana Indries

    Join us in this transformative episode as Diana Indries explores the profound impact of the inner bully on our relationships and personal development. She shares her unique insights on redirecting this internal critic to become a supportive force in our lives. Learn how to enhance their communication skills, reframe negative thoughts, and foster deeper connections in their personal and professional lives. 
     
    Key takeaways to listen for 
    How to reshape your inner critic to support your personal growth 
    Why empathy and effective communication essential in relationship building
    Cognitive reframing strategies to transform fear into opportunity
    Practical tools for making everyday talks between parents and couples more open and supportive
    The impact of language and question framing on the dynamics of personal and professional relationships
     
    Resources mentioned in this episode
    Better Topics Card Game
     
    About Diana Indries
    Diana Indries, along with her husband Robert, is dedicated to enhancing relationships through meaningful connections. Their creation, Better Topics—The Card Game For Couples, is more than just a game; it's a tool designed to spark open communication and deepen emotional bonds. With a commitment to fostering love and joy, Diana invites couples to embark on a journey of exploration and growth together.



    Connect with Diana 
    Website: Better Topics 
    LinkedIn: Diana Indries
    Instagram: @diana_indries



    Connect with Us
    For more information, visit https://LauraJaneLayton.com 
    For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow
    For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/  
     
    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. 
     
    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. 
     
    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. 
     
    Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. 
     
    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. 
     
    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
     

    • 56 min
    Ep176: The Power of a Simple Thank You with Emily Montgomery

    Ep176: The Power of a Simple Thank You with Emily Montgomery

    Emily Montgomery is back on the show to present a simple yet impactful challenge: sending a kind and sincere audio note to someone special. Listen in to discover the power of warmth and sincerity in communication and how a few heartfelt words can make a significant difference in someone's day. 
     
    About Emily Montgomery
    Emily founded HiLU, the first pro-social app for sharing and collecting affirmation words. She is an experienced executive and former lawyer working in private investment. Emily loves organization, leadership, communication, and ensuring proper resourcing so that others can bring their best selves to work.
     
    Connect with Emily 
    Website: HiLU
    Instagram: @teamhilu 
    X: @emsemerald
    LinkedIn: Emily Montgomery
     
    Connect with Us
    For more information, visit https://LauraJaneLayton.com 
    For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow
    For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/  
     
    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. 
     
    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. 
     
    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. 
     
    Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. 
     
    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. 
     
    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
     

    • 3 min
    Ep175: Face Your Inner Demons and Cultivate Mental Wellness with Darryl Stewart

    Ep175: Face Your Inner Demons and Cultivate Mental Wellness with Darryl Stewart

    Take a profound look into the psychological challenges people face and how to overcome them with Darryl Stewart's expert guidance. Gain actionable strategies to conquer inner demons and foster a healthier mindset. Tune in, apply the insights, and share with those who need a positive shift in their lives.
     
    Key takeaways to listen for 
    The need to acknowledge our desires and emotions for self-awareness
    Practical tips on how to identify and address limiting beliefs 
    How past traumas and experiences shape our current behaviors 
    Proven ways to manage work and family life pressures 
    Simple daily practices that can significantly improve mental and emotional health
     
    About Darryl Stewart
    Darryl Stewart is a seasoned career coach and consultant specializing in empowering high-performing women, including executives, entrepreneurs, and coaches. With a background as a social worker for 15 years, Darryl has extensive experience in addressing PTSD, stress, and anxiety, which he now applies to helping women overcome work and life obstacles related to self-love, visibility, and prosperity. His coaching focuses on helping clients gain clarity on their ideal clientele and creating momentum for profitable growth in their businesses.
     
    Connect with Darryl
    Facebook: Darryl Stewart
    Instagram: @darryl.roy.stewart
    LinkedIn: Darryl Roy Stewart
     
    Connect with Us
    For more information, visit https://LauraJaneLayton.com 
    For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow
    For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/  
     
    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. 
     
    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. 
     
    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. 
     
    Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. 
     
    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. 
     
    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
     

    • 42 min
    Ep174: Beyond Good and Bad: How Rethinking Labels Changes Your Life

    Ep174: Beyond Good and Bad: How Rethinking Labels Changes Your Life

    Do your emotions dictate how you see the world? In this episode, we break down the limitations of 'good' and 'bad' thinking. Discover how a simple vocabulary shift towards 'useful' and 'not useful' can empower your decision-making and improve your overall well-being. Listen now!
     
    Connect with Us
    For more information, visit https://LauraJaneLayton.com 
    For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow
    For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ 
     
    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. 
     
    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. 
     
    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. 
     
    Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. 
     
    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. 
     
    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
     

    • 3 min
    Ep173: Embracing Self-Acceptance as a Superpower with Ashley Beeman

    Ep173: Embracing Self-Acceptance as a Superpower with Ashley Beeman

    Dive into an empowering discussion as Ashley Beeman unveils self-acceptance as the ultimate superpower. Learn through her personal stories and insights how shifting your internal narrative can spark remarkable changes in your life, unlocking a world of confidence and self-love.
     
    Key takeaways to listen for 
    Understanding self-acceptance and its impact on personal and professional life
    Practical tips for initiating changes in self-perception and behavior
    The role of awareness, acceptance, and action in personal growth
    Strategies to combat negative self-talk and embrace positive changes
     
    Resources mentioned in this episode
    N/A
     
    About Ashley Beeman
    Ashley is your subconscious wellness coach. With a strong background in NLP training, her primary mission is to empower women to ignite self-confidence, fuel consistency, and achieve sustainable weight loss. Having triumphed over personal challenges related to addiction, self-esteem, body image, and an unhealthy relationship with food, Ashley has been fostering positive self-images since 2011.
     
    Her passion for helping women feel their best, both internally and externally, enables them to express their voices, reach their goals, and create the life they truly desire. This dedication has established her as a trusted coach and guide.
     
    Ashley adopts a comprehensive and holistic approach when working with her clients. She not only provides guidance but also shares her own experiences, helping women chart a path to a confident future. Her strong belief in personal responsibility and autonomy guides individuals toward balance in all facets of life.
     
    Connect with Ashley 
    Website: Ashley Beeman Coaching 
    Podcasts: The Confident Content Coach | Apple Podcasts 
    Instagram: @the.ashley.beeman
    Facebook: Ashley Beeman Coaching 
    LinkedIn: Ashley Beeman



    Connect with Us
    For more information, visit https://LauraJaneLayton.com 
    For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow
    For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/  
     
    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. 
     
    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. 
     
    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. 
     
    Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. 
     
    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. 
     
    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
     

    • 31 min
    Ep172: Artistic Practices for Personal Wellness with Gregory Halpen

    Ep172: Artistic Practices for Personal Wellness with Gregory Halpen

    Unlock the power of your inner voice with Gregory Halpen, who reveals how to transform your inner critic into a supportive ally. Discover practical strategies to reignite creativity and achieve personal fulfillment, even amidst the demands of high-pressure roles. Dive in to harness your true creative potential!
     
    Key takeaways to listen for 
    How engaging in creative activities can serve as a grounding and healing practice
    Actionable ways to transform the inner critic from a hindering force to a supportive voice
    Simple, implementable tips to integrate creative habits into daily life
    How to balance professional roles with personal interests and family commitments
     
    Resources mentioned in this episode
    Toastmasters International
    Embark Dog DNA Test
     
    About Gregory Halpen
    Gregory Halpen has 35+ years of experience in the performance art and coaching industry. He holds an extensive background in musical theater artistry and solo concert work. Gregory has a bachelor’s degree in psychology from SUNY Empire State University and he is also completing his master’s degree in Marriage and Family therapy from Capella University. Gregory  is the host of Creative Juices Podcast, continues to perform in intimate solo concerts, and writes and performs in one-person plays.



    Connect with Gregory 
    Website: Gregory Halpen 
    Instagram: @gregoryhalpen
    LinkedIn: Gregory Halpen 



    Connect with Us
    For more information, visit https://LauraJaneLayton.com 
    For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow
    For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/  
     
    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. 
     
    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. 
     
    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. 
     
    Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. 
     
    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. 
     
    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
     

    • 39 min

Customer Reviews

5.0 out of 5
20 Ratings

20 Ratings

TTucker52 ,

Great Show

Laura Jane is an excellence podcast host who asks quality questions to her guests that provide value to her audience. The podcast is well worth your time.

Seer Woman ,

It was a pleasure

Thank you Laura Jane, it was a pleasure to be on your show. I really enjoyed our time together as we explored talking about inner guidance. Everything flowed so easily. Thank you kindly.

kroeowpwodndn ,

Great hostess! Great show!

Laura is funny, down to earth and made my time on her show a complete joy!!! 💖

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