16 episodes

Welcome to the leader lifestyle podcast where we believe men need to get out of the rut of working non-stop and putting themselves last.

Whether you’re in higher management, a corporate exec or a small business owner it’s time you start improving your health, relationships and mindset. I interview the best minds in the world so you can do exactly that.

You will learn their philosophy, daily routines and get some real practical advice so you can reach peak physical health, defy ageing and live a life you LOVE..

...this is The Leader Lifestyle.

The Leader Lifestyle Podcast The Leader Lifestyle Podcast

    • Business

Welcome to the leader lifestyle podcast where we believe men need to get out of the rut of working non-stop and putting themselves last.

Whether you’re in higher management, a corporate exec or a small business owner it’s time you start improving your health, relationships and mindset. I interview the best minds in the world so you can do exactly that.

You will learn their philosophy, daily routines and get some real practical advice so you can reach peak physical health, defy ageing and live a life you LOVE..

...this is The Leader Lifestyle.

    #16 - The Importance of Farming & Lifestyle - DAN ILES

    #16 - The Importance of Farming & Lifestyle - DAN ILES

    My guest today is Dan Iles, he's a senior communications manager at the Soil Association. He works with the farming team to inspire and equip farmers in the UK towards agroecological farming techniques. Dan is a huge advocate for market gardening (small scale garden farms supplying local people/restaurants), he's a great chef and has some really interesting insights. We talk about:

    The food supply chainHow we can improve urban farmingWhat you can do to improve your diet's impact on your local community Side note: Dan and I have been friends since secondary school (big up the King Henry VIII massive in Aber G!) and yet I don't think I properly realised what Dan did for his career and how bloody interesting this chat was. Please enjoy my chat with Mr Dan Iles! 

     

    Books Mentioned

    8 steps to a pain free back

    walden 

    TV shows mentioned

    chef's table france

    Resources mentioned

    face time a farmerwwoofingCommunity Supported Agricultureopen farm sunday

    organisations mentioned

    the kindling farmsoil association 

    FOLLOW DAN

    Twitter: https://twitter.com/@dan_iles
    See omnystudio.com/listener for privacy information.

    • 1 hr 19 min
    #15 - Sex, Booze, Sleep and Stress. ROB MOORE

    #15 - Sex, Booze, Sleep and Stress. ROB MOORE

    My guest today is Rob Moore,  who is an Entrepreneur, Investor, Author of 6 Amazon and Audible Bestsellers, Prolific Podcaster, two-time Public Speaking World Record Holder and Founder of The Rob Moore Foundation.

    Rob is a self-made multi-millionaire, he achieved this by the age of 30, having been heavily in debt in his 20s.

    Rob co-founded Progressive Property – the UK's leading property training company – and Unlimited Success with his business partner, before becoming the host of the podcasts “The Disruptive Entrepreneur” and “The Money Podcast”

    Personally, Rob has changed my life through his books, especially Life Leverage and Start Now Get Perfect Later. 

    ...and also during the 2020 summer of lockdown....I did Rob's podcast course and that got my podcast up and running from an idea to a project I love. 

    So please enjoy my conversation with Rob! 

    ---

    Books mentioned

    Life Leverage

    Start Now, Get Perfect Later

    Find Rob here:

    https://robmoore.com/

    The Disruptive Entrepreneur Podcast

     

     
    See omnystudio.com/listener for privacy information.

    • 29 min
    #14 - The Monsters in Your Mind. HAZEL GALE

    #14 - The Monsters in Your Mind. HAZEL GALE

    My guest today is Hazel Gale, who has been a World Champion kickboxer, is a cognitive hypnotherapist and author of The Mind Monster Solution - How to overcome self-sabotage and reclaim your life

    In this episode you'll discover how she overcame her personal struggles with chronic fatigue and mental health.

    The Mind Monster Solution is one of my favourite books and continues to have a massive impact on how I deal with self-sabotage (procrastination, fear of wasting time and fear of what other people will think of my decisions being my 'big 3') 

    The book is incredible because you learn to visualise and work with your fears (your mind monster).

    This is simply a quality chat with a very clever woman. 

    In the podcast we talk about:


    How Hazel got into kickboxing
    Visualisation techniques Hazel used to become world champion
    What caused her to experience chronic fatigue 
    Women in sport and some interesting stories about her journey
    Hazel's role playing fantasy game (Betwixt) that's designed to improve aspects of mental health
    How to embrace your mind monster and stop fighting your inner self 
    How what you say (self talk and to others) can be used to live a more authentic life

    Listen to the episode and enjoy!  

    THE BOOK

    The Mind Monster Solution

    HOW TO FOLLOW HAZEL

    Instagram

    Website

    Betwixt Game 

     

     
    See omnystudio.com/listener for privacy information.

    • 52 min
    #13 - Vikings, Nature and Freedom. Bjørn Andreas Bull-Hansen.

    #13 - Vikings, Nature and Freedom. Bjørn Andreas Bull-Hansen.

    My guest today is Bjorn Andreas Bull-Hansen --- who has a simply amazing youtube channel where he shares knowledge on Viking culture, bushcraft, mens mental health and a ton more --- we’re talking anything from COVID political opinion to campfire chats about life

    Bjorn is a bestselling Novelist and also has a background in elite powerlifting.

    We talk about: 


    His writing routine and how he gets work done
    How men can start returning to nature in a simple way.
    Why emails, the internet and constant connection is damaging your mental health

    LINKS TO BJORN

    YouTube - https://www.youtube.com/c/TheVikingBushcrafter/

    Website - https://bull-hansen.com/ 

     

     
    See omnystudio.com/listener for privacy information.

    • 38 min
    #12 - When People Don't Believe in You. TIMOTHY FRANK

    #12 - When People Don't Believe in You. TIMOTHY FRANK

    My guest today is Timothy Frank, who runs his own care home business.
    It turned into a surprise grilling for ME as Tim drills down into the adversity stories of entrepreneur life.


    We talk about how a particular mindset got us both started in business. How to beat the odds - and why self belief is essential if you are running (or thinking of starting) your own business.

    You will hear:


    How to embrace your own story of adversity
    Why a change of scenery and new experiences can be inspiring
    What Timothy does when confronted with racism

    You can find more about Timothy at:

    WEBSITE: www.frankcaresolutions.net/

    INSTAGRAM: @tkbossceo1
    See omnystudio.com/listener for privacy information.

    • 1 hr
    #11 - Hold on to Your Nuts. WAYNE LEVINE.

    #11 - Hold on to Your Nuts. WAYNE LEVINE.

    My guest today is Wayne Levine.

    Wayne is the author of one of my favourite books, Hold on to Your NUTS, which was a life changing book for me and I re-read it monthly!

    It's all about laying down the guidelines of what's right and what's wrong, what you like and dislike in your life so that you've got a framework for how you conduct your relationships.

    Wayne coaches men to achieve changes in their life, work and relationships through his company Better Men Coaching.

    Books mentioned:

    The Four Agreements - Don Miguel Ruiz

    Hold On To Your NUTS - Wayne Levine

    Follow Wayne:

    http://bettermencoaching.com/


    See omnystudio.com/listener for privacy information.

    • 58 min