32 episodes

The Lean Teacher Podcast is for all teachers out there who want to get look and feel their very best every single day. The show is hosted by Kieran McMahon who is an online coach, personal trainer and strength and conditioning coach. Kieran worked as a secondary school teacher for 10 years and shares his knowledge on useful tips and strategies that teachers can adopt to gain more confidence, energy, and productivity. The show is also useful for people working in other professions as Kieran also discusses general health and fitness topics.

The Lean Teacher Podcast Kieran McMahon

    • Fitness
    • 5.0, 2 Ratings

The Lean Teacher Podcast is for all teachers out there who want to get look and feel their very best every single day. The show is hosted by Kieran McMahon who is an online coach, personal trainer and strength and conditioning coach. Kieran worked as a secondary school teacher for 10 years and shares his knowledge on useful tips and strategies that teachers can adopt to gain more confidence, energy, and productivity. The show is also useful for people working in other professions as Kieran also discusses general health and fitness topics.

    Episode 32: Client Hotseat with Alan Kennedy

    Episode 32: Client Hotseat with Alan Kennedy

    In this episode, Kieran talks with one of his 1:1 clients, Alan Kennedy about how to get insane results during Lockdown. Alan works in Abu Dhabi and over Lockdown has lost over 12kgs of body fat. If you are struggling to reach your goals at the minute, then give this episode a listen. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best. Follow Kieran on his social media handles: Instagram: @kmfitness_pt Facebook: @ptkmfitness Website: kmfitness.online

    • 44 min
    Episode 31: 7 Ways to Motivate Yourself

    Episode 31: 7 Ways to Motivate Yourself

    In this episode, Kieran talks about how to increase you motivation right now during the lockdown. Lack of motivation and drive is a major issue for people right now so having some clear guidance and structure to get the momentum going will greatly help. If you are struggling to reach your goals at the minute, then give this episode a listen. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best. Follow Kieran on his social media handles: Instagram: @kmfitness_pt Facebook: @ptkmfitness Website:

    • 19 min
    Episode 30: The most important thing you need to know to make a lifelong change

    Episode 30: The most important thing you need to know to make a lifelong change

    In this episode, Kieran talks about how improving your daily habits will determine how successful you are. One method to improve your daily habits is through the process of ‘habit stacking’. If you are struggling to motivate yourself right now during the lockdown, this episode will discuss the thought process behind building a solid foundation. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best.   Follow Kieran on his social media handles: Instagram: @kmfitness_pt Facebook: @ptkmfitness Website:

    • 13 min
    #Episode29 - Losing 3 stone: An Interview with teacher Sean Hutton aka The Amadan's Flow

    #Episode29 - Losing 3 stone: An Interview with teacher Sean Hutton aka The Amadan's Flow

    In this episode, Kieran talks with one of his former clients, Sean Hutton who came through the 8 weeks Online Lean Professional and with his newfound lifestyle has lost over 3 stones in the process. In the episode, we talk about how a health scare and an over the top work schedule while working as a teacher in London urged Sean to take action and ultimately made him make the decision to move to the middle east. Sean discusses his biggest wins and the best ways he found to stay fit and lose the weight and also discusses the different things he used to settle into a new country. If you are looking for some inspiration regarding your fat loss journey, then make sure to give this episode a listen. Sean is now offering support and guidance to anyone thinking of moving abroad and you can contact him on his social media handles below. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best. Follow Sean on his social media handles: Instagram: theamadansflow Podcast: The Amadan's Flow Podcast 

    • 41 min
    #Episode28 - 10 Step Action Plan for Covid-19

    #Episode28 - 10 Step Action Plan for Covid-19

    n this episode, Kieran shares his 10 Step Covid - 19 Action Plan. If you are struggling to stay on top of your fitness and structure your day, this is a must-listen. Listen and implement these tips today to become the most confident, strongest and best version of yourself. If you have taken some value from this, it would be great if you took a screenshot and share it with family and friends and on your social media. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best. Join Kieran's Free Facebook Community. You can find the link in his bio on Instagram or send him a message with the word 'ADD'. Also, follow Kieran on his social media handles: Instagram: @kmfitness_pt Facebook: @ptkmfitness or @Kieran McMahon Website: "

    • 33 min
    #Episode27 - Overcoming The Weekend

    #Episode27 - Overcoming The Weekend

    In this episode, Kieran talks about ways to overcome probably the biggest obstacle for most people- the weekend. If you are struggling to reach your goals at the minute, and if you find it hard to stay on track at the weekend, then give this episode a listen. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best. Follow Kieran on all of his social media handles: Instagram: @kmfitness_pt Facebook: @ptkmfitness Website:

    • 17 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Top Podcasts In Fitness