22 episodes

The Lean Teacher Podcast is for all teachers out there who want to get look and feel their very best every single day. The show is hosted by Kieran McMahon who is an online coach, personal trainer and strength and conditioning coach. Kieran worked as a secondary school teacher for 10 years and shares his knowledge on useful tips and strategies that teachers can adopt to gain more confidence, energy, and productivity. The show is also useful for people working in other professions as Kieran also discusses general health and fitness topics.

The Lean Teacher Podcast Kieran McMahon

    • Fitness

The Lean Teacher Podcast is for all teachers out there who want to get look and feel their very best every single day. The show is hosted by Kieran McMahon who is an online coach, personal trainer and strength and conditioning coach. Kieran worked as a secondary school teacher for 10 years and shares his knowledge on useful tips and strategies that teachers can adopt to gain more confidence, energy, and productivity. The show is also useful for people working in other professions as Kieran also discusses general health and fitness topics.

    Episode#22 - 3 Strategies to Take Better Care of Yourself.

    Episode#22 - 3 Strategies to Take Better Care of Yourself.

    In this episode, Kieran shares his top tips on how to start taking more care of yourself. With such busy lives, we forget to invest time into taking care of our bodies and ourselves. If you spend time on improving you, you will better serve those closest to you.   Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best.   For more information on any of Kieran’s online programs, get in contact with him on any of his social media handles:   Instagram: @kmfitness_pt Facebook: @ptkmfitness Website: www.kmfitness.online    

    • 9 min
    Episode#21 - My Top Tip on How to Start a New Habit

    Episode#21 - My Top Tip on How to Start a New Habit

    In this episode, Kieran shares his top tip on how to start a new habit. The key to making a change and improving your life is by improving your habits. If you improve your daily habits, you will bring yourself closer to your desired result. This is something Kieran focuses on heavily inside his online programs and without addressing this, you will it very difficult to make any real change.   Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best.   For more information on any of Kieran’s online programs, get in contact with him on any of his social media handles:   Instagram: @kmfitness_pt Facebook: @ptkmfitness Website: www.kmfitness.online    

    • 9 min
    Episode#20 - 4 Tips on how to set targets for the New Year

    Episode#20 - 4 Tips on how to set targets for the New Year

    In this episode, Kieran gives you 4 tips to help you set your New Year targets. A lot of aspiring young professionals have big intentions at the beginning of January however, by following these guidelines you will have a lot more clarity and be ready to crush 2020.   Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best.   Also, The Lean Professional Online Program is set to start on the 6th of January. Join other young busy professionals on this 8 week program where you will receive coaching from Kieran, a structured training and nutritional plan to improve your body composition and daily energy, and everything you need to develop healthy habits to kickstart the new year. For more information, get in touch with Kieran on his social media handles.   Instagram: @kmfitness_pt Facebook: @ptkmfitness Website: www.kmfitness.online

    • 12 min
    Episode#19 - Staying on Track over Christmas

    Episode#19 - Staying on Track over Christmas

    In this episode, Kieran talks about how you can stay on track with things over the Christmas Period. This is the trickiest time of the year for most people but by incorporating these simple strategies you will continue to make great progress.   Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best.   Also, The Lean Professional Online Program is set to start on the 6th of January. Join other young busy professionals on this 8 week program where you will receive coaching from Kieran, a structured training and nutritional plan to improve your body composition and daily energy, and everything you need to develop healthy habits to kickstart the new year. For more information, get in touch with Kieran on his social media handles.   Instagram: @kmfitness_pt Facebook: @ptkmfitness Website: www.kmfitness.online

    • 16 min
    Episode #18 - Stop Focusing on your Goals, Focus on this instead

    Episode #18 - Stop Focusing on your Goals, Focus on this instead

    In this episode, Kieran talks about the most important aspect of making any change and why focusing only on your goals will actually be detrimental to your success. Real success comes from focusing on your system. Learn about it here.   Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best.     Also, The Lean Professional Online Program is set to start on the 6th of January. Join other young busy professionals on this 8 week program where you will receive coaching from Kieran, a structured training and nutritional plan to improve your body composition and daily energy, and everything you need to develop healthy habits to kick start the new year. For more information, get in touch with Kieran on his social media handles.   Instagram: @kmfitness_pt Facebook: @ptkmfitness Website: www.kmfitness.online

    • 13 min
    Episode #17- Staying on track during busy times at work

    Episode #17- Staying on track during busy times at work

    In this episode, Kieran talks about how you can stay on track with your health and fitness goals during busy spells at work. Having a strategy in place during this busy time of the year will determine how successful you are long term.   If you are finding it difficult to stay on track with everything right now, then give this episode a listen.   Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best.     Also, The Lean Professional Online Program is set to start on the 6th of January. Join other young busy professionals on this 8 week program where you will receive coaching from Kieran, a structured training and nutritional plan to improve your body composition and daily energy, and everything you need to develop healthy habits to kick start the new year. For more information, get in touch with Kieran on his social media handles.   Instagram: @kmfitness_pt Facebook: @ptkmfitness Website: www.kmfitness.online

    • 16 min

Top Podcasts In Fitness