412 episodes

Marc Hildebrand is a current police officer who struggled with losing weight while working our crazy and unpredictable careers. Since then, he has lost over 100 pounds and now has made it his mission to share his tips/tricks/strategies to live a healthier life as a First Responder. The support continues as Marc shares how he was able to create a successful online fitness business by making other people’s health related goals a priority. Discover how you too can focus on your health so that you make it home safely to your family each and every night, and then learn how you can create financial freedom based on your personal results by helping others do the same.

The LEO Family Fitness Podcast Marc Hildebrand

    • Fitness
    • 4.9 • 77 Ratings

Marc Hildebrand is a current police officer who struggled with losing weight while working our crazy and unpredictable careers. Since then, he has lost over 100 pounds and now has made it his mission to share his tips/tricks/strategies to live a healthier life as a First Responder. The support continues as Marc shares how he was able to create a successful online fitness business by making other people’s health related goals a priority. Discover how you too can focus on your health so that you make it home safely to your family each and every night, and then learn how you can create financial freedom based on your personal results by helping others do the same.

    The Success Equation and Our Online Police Squad

    The Success Equation and Our Online Police Squad

    Consistency + Intensity + Worth + Time = Whatever You Want.

    This is what I shared with our mastermind team today, and I wanted to share it with you all too.

    If you connected with this episode, and are ready to take this personal growth, motivation, your health, family connection and career to the next level, join us inside of our LEO mastermind team today.

    Join us at https://firstresponderfitness.us/squad and jump in for two weeks. 

    • 8 min
    Microcast: Make The Unconscious Conscious

    Microcast: Make The Unconscious Conscious

    This is what the podcast is all about.  It's a tongue twister, but if you're a LEO, parent or spouse, you might want to be aware of these things.  Check out today's short episode to see what I mean.

    • 3 min
    Microcast: LEO Supplements

    Microcast: LEO Supplements

    Today, I'd like to dive deeper into supplements. Yes, today's show is all about tactics around supplements, when they should be used, when they shouldn't, and what to look for.  Any questions, hit me up on IG at LEO_Family_Fitness or Facebook at First Responder Fitness with Marc.

    • 12 min
    Advice From A Retired Police Detective

    Advice From A Retired Police Detective

    Today I interview Detective Moses Castillo, a retired Detective from the Los Angeles Police Department after nearly 30 years of service.  He shares some of his experiences both off and on the job, and gives advice to those still in the career.  To connect with Moses, send him an email at DetectiveMoses@dlawgroup.com or find him as @detectivemoses on Twitter.

    • 28 min
    Microcast: How To Know When You Are Not Ready

    Microcast: How To Know When You Are Not Ready

    Often times we ask ourselves how to know when we are ready.  On today's short episode I want you to ask yourself the opposite. How do you know if you're NOT ready? Check it out today.

    And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

    • 2 min
    Microcast: LEO Running Science

    Microcast: LEO Running Science

    Let's chat about how to become better at running, without experiencing pain, in the shortest amount of time possible. If you're a LEO looking to get faster or have more endurance, or someone looking to jump into the LEO career and want to own your 1.5 mile run, this episode is for you.  And side note, if you'd like to check out the running program I talked about, hit up https://firstresponderfitness.us/run to see how it works.

    • 4 min

Customer Reviews

4.9 out of 5
77 Ratings

77 Ratings

Leafy Lyd ,

Baby EMT in training

I’m two weeks into EMT training and I’m so excited and also intimidated AF!! Be prepping for this for a few Months and I’m so glad I found this podcast . Would love to connect more with this group . Thanks for putting these out for us !!

Creekdawgs! ,

Great Podcast

Coach Marc definitely knows his stuff!

I’d absolutely recommend this podcast to anyone who is interested in the field of fitness/nutrition especially if you’re a first responder.

TNoperator ,

Not a good podcast anymore

EDIT: This podcast has changed and is nothing more than 5 minute clips of Marc promoting his coaching and proclaiming that everyone needs a coach. Nothing left about First Responders. I’m a 16 year LEO Veteran and I can promise that I don’t need a coach. Bring back the First Responder part and we can change this rating. 👌🏼 Thanks, good talk.

ORIGINAL REVIEW: Marc, you are doing a great job at working to get our Brothers and Sisters of Public Service in shape. I'm glad the movement is happening. I just don't think your podcasts are long enough to get some of the beginners the information they may be looking for. Maybe go a little bit more in depth and share some more info, possibly have some expert guests on. Keep up the good work!

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