133 episodes

Level Up Latina partners with working women and mommas alike to guide them in achieving fulfilling career and life goals through a truly guilt-free evolution.

The Level Up Latina Podcast Level Up Latina

    • Business
    • 4.8 • 89 Ratings

Level Up Latina partners with working women and mommas alike to guide them in achieving fulfilling career and life goals through a truly guilt-free evolution.

    How A Book Breaks You Open to Heal, Episode 133

    How A Book Breaks You Open to Heal, Episode 133

    Today we are excited to share so many of our "aha" moments from our Guilt-Free Squad book club. The inaugural book: For Brown Girls with Sharp Edges and Tender Hearts: A Love Letter to Women of Color by Prisca Dorcas Mojica Rodriguez cracked us open and we can't wait to share...


    In this chat, we cover only a few of the incredibly profound details of this work of art. From religion to relationships, racism to colorism, belonging to rebelling, there is simply so much to unpack, and more important, so much to empower!  


    You don't have to have read this book to be transformed by its topics and depth. Join us on this journey of retelling how our lives as women of color have evolved from generational chaos, pain, and resiliency. 

    • 49 min
    Checking-In for the New Year, Episode 132

    Checking-In for the New Year, Episode 132

    Welcome 2022! As we take on a new year we bring you a bit of a random episode.  While checking in with each other, we hope to check in with you! How's 2022 treating you so far? Share in the comments - we'd love to hear from you!


    In this week's show, we cover coping in the aftermath of a Covid diagnosis, simplifying your new year's inspiration, and adjusting expectations in uncertain times. Check it out! 

    • 31 min
    Crushing Your Goals Once and For All, Episode 131

    Crushing Your Goals Once and For All, Episode 131

    In this, our last episode of 2021, we bring you a life coach's guide to hacking your new year's resolutions. With years of experience coaching clients to level up, we've learned so many essential lessons and strategies along the way. Let this upcoming year be the one that transforms your life once and for all. Get the inspo. to prepare you to set any goal at any time of year. More importantly, understand what it takes to change your mindset as you achieve new heights both personal and professional. This holiday season give the gift of growth starting with your own! 


     


     

    • 40 min
    Normalizing Therapy with Employers and Beyond, Episode 130

    Normalizing Therapy with Employers and Beyond, Episode 130

    Are you considering asking for consistent time-off for therapy? Unsure where to start? Not certain your office culture will embrace it? Don't miss this episode. You know how it is at LUL we talk therapy conversations in the workplace, but couldn't leave out covering it in our homes with old-school parents or partners. Normalizing therapy and its value can't come soon enough and this topic of discussion matters more than ever before!


    Listen in and get comfortable talking about mental health needs, time-off for therapy, and overall cultural shifts that embrace the pursuit of self-care in all forms!

    • 45 min
    Struggling to Communicate, Episode 129

    Struggling to Communicate, Episode 129

    This week's episode was brought to us by an avid podcast listener. We are covering communication and improving it with those from generations before us, in the workplace, in love, and everywhere in between.  We simply cannot live without proper communication. However, let's keep it very real. Great communication is hard.


    Confrontation, conflict, even just misunderstandings add to communication challenges, and when it involves parents and family... this stuff feels even harder. Today, we share our take on achieving better communication skills beginning from simple tactics, to honest expectations, and in the end, boiling it down to the ASK! Don't miss this important topic!

    • 41 min
    Tip of the Year (on the Random Show), Episode 128

    Tip of the Year (on the Random Show), Episode 128

    We love bringing you our tip of the day. Today, we bring you our favorite TIPS OF THE YEAR! Who are we kidding though? This is the random show, so while talking about all things tips, life, and success, we also delve into milestone birthdays, Paris vacations, client competitions, and more. Be warned this might be a tipsy Tip of the Year since wine was flowing!


    In all seriousness, this is a show that will make you reflect on the last 12 months, and more importantly, life in the now and all that's to come as you LEVEL UP YOUR LIFE in 2022.


    Don't miss this feel-good, super sincere episode... you'll be glad you listened!

    • 44 min

Customer Reviews

4.8 out of 5
89 Ratings

89 Ratings

gloriaM 214 ,

Wow. Relatable.

I just found this podcast & can’t stop listen to yall!!! Everything is relatable to me! I love it. Thank you for this for creating it for us to feel connected and part of something. It’s difficult sometimes asking for help and wanting to take on the whole home thing but thanks for your ideas. I might’ve discovered y’all years later but thanks!!& ps. I started from the first episode working my way up. 😉

Jenn Banks ,

Amazing and relatable

Today I was listening to one of your episodes & was directly and personally attacked when you guys mentioned to “go a deal with that chipped tooth “ which is something I have been avoiding! lol but the message resonated with me to prioritize self care . I love this podcast ! I’m glad this resource is available. Thank you ladies for your work .

rodrmr ,

Love!!

Listening to the ladies of LUP is like being with your closest friends or sisters! You can tell they each have different personalities but all so relatable. I appreciate how honest they come across and how willing they are to share their successes and failures in different aspect of life. It’s a must!!!

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