41 min

The Life Changing Power of Vulnerability The Jillian Michaels Show

    • Nutrition

Intimacy issues can trigger games, so how do you stop being reactive and start to grow? Plus, changing your grip can change your workout; and psychotherapist John Tsilimparis is back to discuss ways to cope with Seasonal Affective Disorder.

Guest links: 

Website: johntsilimparis.com

Podcast: https://www.breaker.audio/mindfulness-for-the-soul-with-john-tsilimparis-mft




Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com




This Week’s Sponsors:

EVERLANE.COM/JILLIAN for free shipping on your first order

WANDERBEAUTY.com/JILLIAN for 20% off

BOMBAS.COM/JILLIAN for 20% off during the holiday sale, 11/18 – 12/5

Intimacy issues can trigger games, so how do you stop being reactive and start to grow? Plus, changing your grip can change your workout; and psychotherapist John Tsilimparis is back to discuss ways to cope with Seasonal Affective Disorder.

Guest links: 

Website: johntsilimparis.com

Podcast: https://www.breaker.audio/mindfulness-for-the-soul-with-john-tsilimparis-mft




Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com




This Week’s Sponsors:

EVERLANE.COM/JILLIAN for free shipping on your first order

WANDERBEAUTY.com/JILLIAN for 20% off

BOMBAS.COM/JILLIAN for 20% off during the holiday sale, 11/18 – 12/5

41 min

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