49 episodes
Mind Into Motion with Gretchen Gegg Gretchen Gegg
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- Education
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5.0 • 7 Ratings
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Welcome to The MiMo Method, where we revolutionize the way you approach your health and wellness journey! If this is your first time here, get ready for an exhilarating experience that will transform your mind and body.
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Mental Health First Aid - the new norm?
Just like knowing CPR can save a life in a physical emergency, mental health first aid equips you to help someone experiencing a mental health crisis. In this episode, we explore why mental health first aid should be as common and essential as CPR.Mental health challenges are more common than you might think. Join us as we empower you to become a mental health first aider and make a difference in yourself and your community.We'll dive into:-Understanding mental health first aid: What it is, how it works, and why it's crucial for everyone.-The "ABCs" of mental health first aid: Learn a simple framework to assess the situation, provide support, and connect someone with the resources they need.-Breaking the stigma: We'll discuss the importance of open communication and how mental health first aid fosters a more supportive environment.-Real-world scenarios: We'll explore practical examples of using mental health first aid to help friends, family, and even strangers.-Resources and training: Find out where to get training and explore additional resources to further your knowledge.Listen in and learn the skills to become a mental health hero!
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You Can HAVE it all without DOING it all. Really, you can.
Did you know that the person you see being the perfect mom/wife/worker is probably working WAY harder than they have to! If you are ready to achieve your wildest dreams without burning the candle at both ends then this episode is for you!
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The 25 Rule pt. 4 - Stress will Literally Kill You
Part 4 of 4 Talking the Pillars of Physical Health in a way that you have never heard before!! Are you ready to embark on a transformative journey that will redefine your limits and unlock your true potential? Join the 25-5-25 Challenge today and embrace the discomfort that leads to unparalleled growth. Don't miss out on this life-changing opportunity! Visit https://www.gretchengegg.com/25THE BEACH RETREAT IS OPEN FOR REGISTRATION visit www.GretchenGegg.com/beachretreat to claim your spot
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The 25 Rule pt. 3 - 10 Easy Ways to Get Better Sleep
Part 3 of 4 Talking the Pillars of Physical Health in a way that you have never heard before!! Are you ready to embark on a transformative journey that will redefine your limits and unlock your true potential? Join the 25-5-25 Challenge today and embrace the discomfort that leads to unparalleled growth. Don't miss out on this life-changing opportunity! Visit https://www.gretchengegg.com/25THE BEACH RETREAT IS OPEN FOR REGISTRATION visit www.GretchenGegg.com/beachretreat to claim your spot
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The 25 Rule Pt 2 - The 3 (and only 3) Things your Diet Needs
Part 2 of 4 Talking the Pillars of Physical Health in a way that you have never heard before!! Are you ready to embark on a transformative journey that will redefine your limits and unlock your true potential? Join the 25-5-25 Challenge today and embrace the discomfort that leads to unparalleled growth. Don't miss out on this life-changing opportunity! Visit https://www.gretchengegg.com/25THE BEACH RETREAT IS OPEN FOR REGISTRATION visit www.GretchenGegg.com/beachretreat to claim your spot
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The 25 Rule Pt. 1 - What your Workout Routine is Missing
Part 1 of 4 Talking the Pillars of Physical Health in a way that you have never heard before!! Are you ready to embark on a transformative journey that will redefine your limits and unlock your true potential? Join the 25-5-25 Challenge today and embrace the discomfort that leads to unparalleled growth. Don't miss out on this life-changing opportunity! Visit https://www.gretchengegg.com/25THE BEACH RETREAT IS OPEN FOR REGISTRATION visit www.GretchenGegg.com/beachretreat to claim your spot
Customer Reviews
Practical advice with strategies to help you live your best life
Great quick practical advice and tips on how to live your best life and achieve your dreams!
Getting back on track!
Gretchen is so easy to listen to! The content is so relatable to anyone’s life. So encouraging, informative, and challenging! Looking forward to hearing her with each new episode.
Innovative & Mind-pumping!
Gretchen has always done an amazing job at helping both me and my family to get ahead of our days, and prepare for the next ones. Her advice is insightful yet realistic, fulfilling, and easy to follow. It always gets you mentally ready for the day, giving you that “mind-pump” you might just need. Can’t wait to see where the future take this podcast, or this podcast takes the future I should say!