The Life Coach School Podcast Brooke Castillo

I’m choosing to go all-in on my goal of gaining five pounds of muscle in the next 90 days. And I want you to join me.

In today’s bonus episode, I share the new 5 Pounds Stronger program launching today, and what you can expect from this program. Find out how I plan on achieving my goal in 90 days, why I’m doing this, and how following along will help you achieve your goal.

Get full show notes and more information here: https://thelifecoachschool.com/podcast/5-pounds-stronger

Brenda and I break down why it’s so hard to lose those last 10 pounds when you come from a place of hate, and what happens when you come from a place of love instead. We talk about how Brenda’s program is unique and why she focuses on deconditioning her client’s diet mentality in addition to learning how to listen to their bodies. You are the authority on your body, and Brenda’s work teaches you how to act like it.

Get full show notes and more information here: https://thelifecoachschool.com/366

Tune in today to gain a deeper understanding of the Model and how to use this amazing tool to create the results you want. Even if you’re well-versed in the Model and use it often, this episode will advance your understanding so you can use it even more effectively.

Get full show notes and more information here: https://thelifecoachschool.com/365

Listen in today for my conversation with six Latinx life coaches on their experiences rising in this industry and why representation matters so much. We explore how each of them found coaching, the unique obstacles they faced as women of color, and why even if you try to not be who you are, it will still seep out.

Get full show notes and more information here: https://thelifecoachschool.com/364

Too many of us have decided that our mission in life is to be happy and content. But instead of teaching you to find this mystical land of always happy, I want to teach you to be alive. 

So in today's episode, I share a new perspective on why having a contrast of emotion is so important. Learn why the concept of happiness could actually be robbing you of living a life where you expand and fulfill your purpose.

Get full show notes and more information here: https://thelifecoachschool.com/363

If you’re thinking of becoming a life coach, you need to hear today’s episode. Stephanie Griffin, the Director of the Coach Certification Program at The Life Coach School, and I share the exact process of getting certified, the many job opportunities awaiting you after certification, and why being a life coach is the best job in the world.

Get full show notes and more information here: https://thelifecoachschool.com/362