The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.
The Last Best Year
Tune in this week to learn what's changing next year in Get Coached. I'm going to give you everything I’ve got in terms of coaching you directly, helping you directly, and I cannot wait to share with you all of the wonderful things that I’m doing, and all of the awesome opportunities that I’m creating in my life and in yours.
Have you been on the fence about joining? Have you been a member and quit? If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join
Get full transcript, show notes, and more information here: https://thelifecoachschool.com/502
How to Take an "L"
Are you making your Ls, or losses, mean that you should give up?
Are you making them mean that you’re a loser?
I get it. I lose a lot. But I also win a lot - because I stay in the game.
Today, I'm sharing how to take a loss and use it to make yourself even better than had you not lost at all. The bigger your dreams are, the more opportunities you will have to practice these steps. Let’s go.
Get full show notes and more information here: https://thelifecoachschool.com/501
The Best of 500
What an incredible milestone we have achieved together.
This body of work is a testament to the power of consistency.
Mine and yours.
In this collection of clips, we're going all the way back to the first episodes, to the introduction of how our thoughts create our feelings and how to do a thought download, to the compound effect that small, consistent action has on our lives and on our successes.
Get full show notes and more information here: https://thelifecoachschool.com/500
Fight For It
Too many people aren’t willing to fight for what they really want, and instead, they blame themselves or others for not getting it.
In this episode, I invite you to consider where you aren’t fighting for what you want and why maybe you should. I share some examples of where I’m willing to fight and the importance of having your own back.
Plus, in this week’s Examples of Awesome interview, Master Certified Coach Brig Johnson talks to Akilah Folami, coach for attorneys, about why you have to be willing to fight for what you want and what you believe, and the benefits of doing so.
Get full show notes and more information here: https://thelifecoachschool.com/499
From the people we have personal relationships with to the people we follow on social media, we are constantly being influenced.
The people you allow to directly or indirectly influence you have an impact on your decisions, your habits, and how you show up.
In this episode, I show you how to see who is influencing you, how to stop being influenced by people you don’t want to be influenced by, and how to consciously choose who influences you moving forward.
Get full show notes and more information here: https://thelifecoachschool.com/498
Negative Self Noise
Do you ever suddenly find yourself down the rabbit hole of negative self talk?
Do you ever ask yourself, "Are these thoughts serving me?"
In this episode, I talk about our brain’s negative noise. Negative noise tells us negative things about our lives, self, and the world. I discuss how to identify negative noise so that you can process and heal from it. Some negative thoughts get lodged into our minds and we don’t even realize it, but there are ways to counteract this and program our brains to lead the lives we want.
Also, in this week’s Examples of Awesome interview, Master Certified Coach Brig Johnson is joined by Cathy Council, a Master Certified Life Coach who coaches women on how to look good naked and enjoy the foods they love at the same time. Brig and Cathy discuss how identifying and processing difficult emotions actually allows for more energy to get things done.
Get full show notes and more information here: https://thelifecoachschool.com/497
My Current Favorite Podcast
I started at podcast #1 and I’m at #116 or thereabouts. My plan is to listen to every single one of Brooke’s podcasts. Her model and her coaching rocks!
Major gaps in training
I went through LCS training and regret it. The school supports coaching people on their “thoughts” about trauma, discrimination, and nervous system responses (overwhelm is not “indulgent,” it’s a physiological response). It does not teach coaches what to do if a client is in an abusive relationship or thinking of self-harming, which is coaching 101. Master coach instructors use triggering language in their feedback. Yet the school doesn’t ask for feedback from students at any point.
Albert Ellis and Aaron Beck created “the model” (it’s the basis of cognitive behavioral therapy). And they were the first to say that CBT is not a tool that works for everything … which is the opposite of what LCS teaches.
Why the constant showcasing of Black coaches now ? It’s ridiculous. Could you imagine how it would
Be if a white coach constantly
Showcased white coaches each week?!
Get back to the show!
We don’t need to hear from Brigs clients each week !