The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.
Dopamine, Desire, and Decisions
Your brain naturally seeks rewards, and that’s a wonderful thing. But it can also be hindering your results when you seek it unintentionally from some places.
In this episode, I show you how to intentionally decide what to desire. It is completely within your power to choose to get dopamine from one activity over another, so why not choose the activity that brings you closer to the life you want? This week, I break it down so you can do just that.
Get full show notes and more information here: https://thelifecoachschool.com/441
They Laughed at Me
17 years ago, the life coaching industry looked a lot different than it does today.
Coaches weren’t doing the magic we are now. They weren’t even calling themselves “life coaches.”
I got laughed at.
This week, I pull back the curtain on what we offer inside our Certification program. Learn why we have a reputation for being the best, the skills we teach you to be an effective coach, and how to get started on your career path as a coach.
Get full show notes and more information here: https://thelifecoachschool.com/440
Why did you stop going to yoga?
When did you stop working out consistently?
Why didn’t you launch that program?
This week, I invite you to look at where you’ve been quietly quitting on your goals and why. I share the reason this happens and how to stop it. Find out how to prevent yourself from quietly quitting in the future so you can finally do the thing you’ve been wanting to do.
Get full show notes and more information here: https://thelifecoachschool.com/439
Secrets of My Success
There are several secrets to success that don’t get talked about or shared, and I want to share them with all of you.
In this episode, I share my secrets to success so that you can start implementing them and reach the level of success that you dream about. These are secrets that will transform how you look at money, your mind, and what’s possible.
I believe that you can be wildly successful. Do you?
Get full show notes and more information here: https://thelifecoachschool.com/438
Big Goal Too Slow?
Where are you at with your big year-end goal? Are you nowhere near hitting it?
What if I told you you could still hit that year-end goal... that you could surpass it?
In this episode, I share what to do when it feels like achieving your big goal is out of reach or happening too slowly. Discover the real reasons for setting that goal in the first place, what to do when you start suffering, and why you need to stop limiting yourself.
Get full show notes and more information here: https://thelifecoachschool.com/437
Bet On Yourself
When we want to grow our wealth, we are taught to invest in other businesses. To trust them to work hard, make the right decisions, and get us a return on our investment.
My question to you is, why aren’t you investing in yourself? You are your most valuable asset.
In this episode, learn what it means to bet on yourself and some of the most effective ways to do this. Find out how to continuously grow your most important asset and what’s getting in the way of you believing in yourself.
Get full show notes and more information here: https://thelifecoachschool.com/436
Need a boost? Listen to Brook!
Soooooo grateful for the podcast😘
Stop claiming credit for CBT
Brooke Castillo did not create the model. Aaron Beck, MD, was the pioneer of thoughts - feelings - actions - results, and the CTFAR format was popularized by Harv Ecker. Equally problematic, LCS offers zero training on or acknowledgment of trauma.
There’s something for every situation! Very informative and inspirational 💗💗💗 I always get something out of each episode. Thanks Brooke!