226 episodes

With the two successful seasons of 'The Empowering Series' Podcast, we thought it's time to manifest lives with growth and positivity. We are coming back with a fresh revamped show - The Life Manifesto with Zarina Poonawalla. Tune in every Monday to be the better version of yourself!

The Life Manifesto with Zarina Poonawalla IVM Podcasts

    • Education
    • 3.5 • 4 Ratings

With the two successful seasons of 'The Empowering Series' Podcast, we thought it's time to manifest lives with growth and positivity. We are coming back with a fresh revamped show - The Life Manifesto with Zarina Poonawalla. Tune in every Monday to be the better version of yourself!

    Letting Go is Easier than Holding On

    Letting Go is Easier than Holding On

    In today’s time, stress and tension are considered a part and parcel of our lives. In today’s episode of The Life Manifesto, Zarina narrates a story that advocates that stress and emotions are not to be controlled but must be beautifully managed. She narrates the story of a ‘glass of water’, to simplify the terms stress and emotions.Fresh episodes out every Monday.
    You can know more about The Life Manifesto with Zarina Poonawalla.
    You can follow our host Zarina on social media:
    Instagram: (https://www.instagram.com/zarinapoonawalla )
    Twitter: ( https://twitter.com/Zarinaspeaks )
    LinkedIn: ( https://www.linkedin.com/in/zarina-poonawalla-b215bb5a/ )
    Do follow IVM Podcasts on social media.
    We are @IVMPodcasts on Facebook, Twitter, & Instagram.
    Follow the show across platforms:
    Spotify | Apple Podcasts | Jio Saavn | Gaana | Amazon Music | Listen Notes | WYNK Music 

    • 8 min
    10 Signs of Unhealed Childhood Trauma

    10 Signs of Unhealed Childhood Trauma

    "If You Don’t Heal What Hurt You, You’ll Bleed on People Who Didn’t Cut You," a quote by an anonymous is the best way to explain Childhood Trauma and its side effect. In this episode of The Life Manifesto, our host Zarina Poonawalla explains the 10 signs of unhealed Childhood trauma that would affect one in their adulthood. 
    Fresh episodes out every Monday.
    You can know more about The Life Manifesto with Zarina Poonawalla.
    You can follow our host Zarina on social media:
    Instagram: (https://www.instagram.com/zarinapoonawalla )
    Twitter: ( https://twitter.com/Zarinaspeaks )
    LinkedIn: ( https://www.linkedin.com/in/zarina-poonawalla-b215bb5a/ )
    Do follow IVM Podcasts on social media.
    We are @IVMPodcasts on Facebook, Twitter, & Instagram.
    Follow the show across platforms:
    Spotify | Apple Podcasts | Jio Saavn | Gaana | Amazon Music | Listen Notes | WYNK Music

    • 10 min
    10 Adverse Childhood Experiences of Trauma

    10 Adverse Childhood Experiences of Trauma

    What is childhood trauma? And does it have a long-term effect on one's life? In this episode of The Life Manifesto, listen to our host Zarina Poonawalla as she points out the 10 Adverse Childhood experiences of Trauma and their side effects. 
    Fresh episodes out every Monday.
    You can know more about The Life Manifesto with Zarina Poonawalla.
    You can follow our host Zarina on social media:
    Instagram: (https://www.instagram.com/zarinapoonawalla )
    Twitter: ( https://twitter.com/Zarinaspeaks )
    LinkedIn: ( https://www.linkedin.com/in/zarina-poonawalla-b215bb5a/ )
    Do follow IVM Podcasts on social media.
    We are @IVMPodcasts on Facebook, Twitter, & Instagram.
    Follow the show across platforms:
    Spotify | Apple Podcasts | Jio Saavn | Gaana | Amazon Music | Listen
    Notes | WYNK
    Music
    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    • 9 min
    The greatest teachers of my life- Part 2

    The greatest teachers of my life- Part 2

    Welcome back! In this 2 part series of the Teachers' Day special, here are the remaining teachers who shape our lives. And they are Podcasts, experiences, books, failures, change and judgement. Tune into this episode of The Life Manifesto and listen to our host Zarina Poonawalla explain why and how we should learn from these factors. 
    Fresh episodes out every Monday.
    You can know more about The Life Manifesto with Zarina Poonawalla.
    You can follow our host Zarina on social media:
    Instagram: (https://www.instagram.com/zarinapoonawalla )
    Twitter: ( https://twitter.com/Zarinaspeaks )
    LinkedIn: ( https://www.linkedin.com/in/zarina-poonawalla-b215bb5a/ )
    Do follow IVM Podcasts on social media.
    We are @IVMPodcasts on Facebook, Twitter, & Instagram.
    Follow the show across platforms:
    Spotify | Apple Podcasts | Jio Saavn | Gaana | Amazon Music | Listen Notes | WYNK Music
    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    • 8 min
    The greatest teachers of my life- Part 1

    The greatest teachers of my life- Part 1

    Happy Teachers' Day!
    Along with our parents, friends, kids, students, coachees, clients, mentors and Teachers, there are many factors around us that help us learn and grow in our life. They might not be human figures, but they definitely play a huge role in guiding in our life.
    On this Teachers' Day special episode, our host Zarina Poonawalla in her brand new episode of The Life Manifesto gives you five factors that are equivalent to a teacher in everyone's life.
    Fresh episodes out every Monday.
    You can know more about The Life Manifesto with Zarina Poonawalla.
    You can follow our host Zarina on social media:
    Instagram: (https://www.instagram.com/zarinapoonawalla )
    Twitter: ( https://twitter.com/Zarinaspeaks )
    LinkedIn: ( https://www.linkedin.com/in/zarina-poonawalla-b215bb5a/ )
    Do follow IVM Podcasts on social media.
    We are @IVMPodcasts on Facebook, Twitter, & Instagram.
    Follow the show across platforms:
    Spotify | Apple Podcasts | Jio Saavn | Gaana | Amazon Music | Listen Notes | WYNK Music
    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    • 8 min
    Buddha's story: Overcoming anger

    Buddha's story: Overcoming anger

    Are you constantly fuming with anger? This means you are gifting yourself this emotion, which you need not do. In this episode of The Life Manifesto, our host Zarina Poonawalla narrates a story of Gautam Buddha and an angry man. The man despite hurling abuses at Buddha, the latter's reaction to it, will leave you retrospecting!
    Fresh episodes out every Monday.
    You can know more about The Life Manifesto with Zarina Poonawalla.
    You can follow our host Zarina on social media:
    Instagram: (https://www.instagram.com/zarinapoonawalla )
    Twitter: ( https://twitter.com/Zarinaspeaks )
    LinkedIn: ( https://www.linkedin.com/in/zarina-poonawalla-b215bb5a/ )
    Do follow IVM Podcasts on social media.
    We are @IVMPodcasts on Facebook, Twitter, & Instagram.
    Follow the show across platforms:
    Spotify | Google Podcasts | Apple Podcasts | Jio Saavn | Gaana
    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    • 6 min

Customer Reviews

3.5 out of 5
4 Ratings

4 Ratings

enteranamenick ,

Baddy vs buddy

Absolutely useless program. The first episode didn’t have any substance. They just kinda said words.

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