39 episodes

A show about women, wellness, modern motherhood and taking the road less traveled. Together we'll explore topics of creating a life you love, exploring options to motherhood, and embracing a healthy lifestyle to be your very best. Join me and my guests as we share the lessons we've learned along the way and explore the choices we face and risks we're willing to take to have it all.

The Life Unscripted Podcast Kristy Katzmann

    • Health & Fitness
    • 4.9 • 24 Ratings

A show about women, wellness, modern motherhood and taking the road less traveled. Together we'll explore topics of creating a life you love, exploring options to motherhood, and embracing a healthy lifestyle to be your very best. Join me and my guests as we share the lessons we've learned along the way and explore the choices we face and risks we're willing to take to have it all.

    Mini Episode: Curiosity is Queen

    Mini Episode: Curiosity is Queen

    At the heart of She's Unscripted is tearing up the script to follow and speak from your heart. It's about discovering and owning your truth, and that means getting comfortable with being uncomfortable. So w/o further ado, meet She's Unscripted Uncut,  weekly 'real time' mini episodes released every Friday. Get my thoughts, updates on my journey, and favorite resources all in real time b/c we're all in this journey together, and there's nothing more powerful than a community of women coming to together to share and cheer each other on.

    • 14 min
    Mini Episode: Living a Big Life

    Mini Episode: Living a Big Life

    At the heart of She's Unscripted is tearing up the script to follow and speak from your heart. It's about discovering and owning your truth, and that means getting comfortable with being uncomfortable. So w/o further ado, meet She's Unscripted Uncut,  weekly 'real time' mini episodes released every Friday. Get my thoughts, updates on my journey, and favorite resources all in real time b/c we're all in this journey together, and there's nothing more powerful than a community of women coming to together to share and cheer each other on.

    • 17 min
    Jenn Krusinski: Catalyst For More

    Jenn Krusinski: Catalyst For More

    Jenn Krusinksi is a Holistic Life Coach and Mindset Mentor, and the founder of the Rooted, Wild & Whole program which teaches women the steps and tools to step into their most authentic selves and live the life of their dreams. In this episode, Jenn and I discuss using midlife, divorce, rock bottom, and fear as powerful catalysts for change into something greater. We're flipping the script and showing you how your 'worst case scenario' can actually be the key to your liberation, why asking yourself questions daily is truly life changing, and the power of pausing to listen for your own answers. Jenn shares why this is the perfect time to claim an extraordinary life, breaking through her own upper limits, and how you can do it too.

    • 1 hr 3 min
    Mini Episode: Holding Space For 'And'

    Mini Episode: Holding Space For 'And'

    At the heart of She's Unscripted is tearing up the script to follow and speak from your heart. It's about discovering and owning your truth, and that means getting comfortable with being uncomfortable. So w/o further ado, meet She's Unscripted Uncut,  weekly 'real time' mini episodes released every Friday. Get my thoughts, updates on my journey, and favorite resources all in real time b/c we're all in this journey together, and there's nothing more powerful than a community of women coming to together to share and cheer each other on.

    • 25 min
    Brittney Bennett: Betting on Yourself

    Brittney Bennett: Betting on Yourself

    Brittney Bennett is the founder of Be Bronze Studio and referenced by those who know and love her as a  'hustler with a heart.' She first entered life as an entrepreneur 11 years ago when she picked-up custom airbrush spray tanning as a side hustle. Her talent, knack for connecting with people, work ethic, and exemplary customer service turned a temporary situation into a thriving business that continues to grow and expand today. Brittney loves helping people gain more confidence and found a surprising way to do it through her business. Listen in as she breaks down the realities of launching and owning your own business, spills the tea on some crazy opportunities and situations, and shares why 'surrendering' and 'leaning in' are key to making it as an entrepreneur (and in life). Brittney's motto is 'bet on me,' and after you listen to this episode your money is most definitely going to be on her!

    • 53 min
    Tiphany Kane: Being Radically Audacious

    Tiphany Kane: Being Radically Audacious

    Tiphany Kane is the host of Love & Life After Divorce podcast and the queen of reclamation. I am thrilled to share Tiphany's inspiring story including her life changing decision to leave an extreme patriarchal religion at the age of 19,  surviving a difficult marriage and divorce, and claiming healthy love (including self-love of course) to thrive. If you think it's too late or you've run out of chances, think again! Tiphany is sure to (re)inspire you  w/ her radical audacity... the golden thread that runs throughout her story. We talk about shame, the power of saying 'yes,' learning to trust yourself, letting go of the 'shoulds,' how to date after divorce, and so much more! This is truly an episode you don't want to miss!!!

    • 1 hr 6 min

Customer Reviews

4.9 out of 5
24 Ratings

24 Ratings

Dr.Knight ,

Love this

Kristy - love your podcast. Thank you

Gpbomont ,

Good stuff

Excellent information for modern women as we consider our options. A bit over edited and preachy IMO- sometimes the conversations don’t sound natural because they’ve been so trimmed and in some episodes she does a lot of “you should” without acknowledging that everyone is different and has different goals. But other than that, it’s great!

Traci_Marie ,

Thank you - very impactful for my journey

I love this podcast, and this episode specifically has made me want to dig into my thoughts on not wanting to have kids and then unpacking some trauma from childhood and my early 20’s. I think a lot of my decision was from the codependent/avoidance mindset of not wanting my child to have something bad happen to them as well and not be able to protect them. I have done a lot of growth and understanding of my feeling/emotions over the past year and recognize I was in that mindset of fear and have since changed my plan of no kids to fostering kids as dog fostering is my biggest passion and I have watched a lot of videos of foster families and it really speaks to me. But I think hearing someone else had this mindset and understanding it and having the codependent/avoidance terminology put onto it is very helpful for my understanding of what I was going through. Thank you both for this podcast episode!

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