The Life With Gentry Podcast

Gentry Jones
  • 5.0 (4)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Introducing "The Life With Gentry Podcast," (formally Addicted to Quitting) the podcast where your transformation begins the moment you recognize the benefits of sobriety or decide to 'quit' an unhealthy habit. Propelling you into the journey of shedding more bad habits and becoming addicted to continuous positive change. Join your host, Gentry Jones, a resilient and passionate individual who has navigated the challenging journey of being a divorced mom to four amazing boys. Living a sober lifestyle since May 1, 2018, she is not only a Certified Public Accountant but also a Certified Life and Recovery Coach. In this empowering podcast, Gentry draws upon her personal experiences to shed light on the power of overcoming addiction and embracing changes. As a devoted mom and a beacon of strength, she understands the struggles of balancing parenthood with personal growth. Through her unique perspective, Gentry shares valuable insights on breaking free from detrimental habits and paving the way to a life of purpose.With a background in finance and a passion for helping others, Gentry is on a mission to guide her listeners through the transformative process of quitting destructive behaviors. From conquering alcohol addiction to fostering positive habits, each episode is a roadmap to personal growth and resilience. Tune in to "Life With Gentry Podcast" for a blend of professional expertise and genuine empathy. Whether you're seeking guidance on recovery, striving for a sober lifestyle, or looking to enhance your habits, Gentry is here to inspire, motivate, and empower you on your journey to leveling up in life. It's time to break free, embrace change, and thrive with "Life With Gentry."

Episodes

  1. OCT 16

    E41: Tired, Bloated, and Irritable — What I Did to Take Matters Into My Own Hands

    Episode Summary: In this episode, Gentry shares the five natural changes that helped her balance her hormones and reclaim her energy, mood, and confidence. After being told everything was “normal,” she took matters into her own hands — tracking, learning, and healing naturally. In This Episode You’ll Learn: Why education and awareness were the real starting pointHow meal prep simplified hormone healingWhy lemon water became her daily detox ritualThe benefits of sauna use for hormone and stress supportThe supplements that made the biggest impactResources Mentioned: Grab Your Resources Here!

    31 min

  2. OCT 9

    E40: 10 Things About Me That Do Not Match My Appearance

    In this vulnerable episode, Gentry opens up about the unseen weight so many women carry beneath their strong, confident exteriors. She shares ten honest truths about what it really feels like to hold it all together while secretly falling apart—navigating motherhood, independence, emotional exhaustion, and the longing to simply be seen. If you’ve ever felt like you’re “too much” or “not enough” all at once, this episode will remind you that you’re not alone. ✨ Topics include: The hidden pressure behind motivationGuilt and healing in motherhoodBalancing strength with softnessThe quiet battles of burnout and self-doubtThe desire to be seen without needing to performThis is a raw, real, and healing conversation about releasing the mask and finding peace in authenticity.

    35 min

  3. OCT 6

    E5: The Drama Triange (Addicted to Quitting Throwback)

    Join me as I delve into a deeply personal journey of overcoming toxic patterns with the help of the Karpman Drama Triangle. In this raw and honest conversation, I share how recognizing the roles of Victim, Persecutor, and Rescuer empowered me to break free from the grip of alcohol addiction and toxic relationships. Discover how understanding these dynamics allowed me to take control of my narrative, set boundaries, and cultivate healthier connections. Tune in to gain insights, inspiration, and practical tips for your own journey of healing and self-discovery.  Be sure to subscribe to my weekly newsletter to stay up to date on tips and tricks to level up your health and life.

    29 min

  4. MAY 27

    E4: My Road to Recovery

    In this reposted episode of All Things Life with Host Gentry (Formerly Addicted to Quitting), Gentry shares her personal journey of overcoming addiction and achieving sobriety. She discusses the pivotal moments that led her to quit drinking, the cultural acceptance of alcohol in various industries, and the internal struggles faced during her recovery. Gentry emphasizes the importance of listening to one's inner voice, building confidence, and the pain of knowing what needs to be done but not being able to act. She encourages listeners to reflect on their relationship with alcohol and to focus on personal growth and self-improvement. Gentry's journey to sobriety began with pivotal moments.Cultural acceptance of alcohol can hinder recovery.Listening to inner voices is crucial for change.The drama triangle can keep individuals stuck in addiction.Knowing what needs to be done is different from doing it.Building confidence is essential for overcoming addiction.Guilt and shame do not lead to sobriety.Self-reflection is key to understanding one's habits.It's important to focus on personal growth over alcohol consumption.Support and community can aid in the recovery process.

    27 min

  5. MAY 20

    E3: 5 Books I Read When Trying to Get Sober

    In this reposted episode of All Things Life with Host Gentry (Formerly Addicted to Quitting), Gentry discusses the transformative power of quitting bad habits and shares five influential books that aided her recovery journey. Each book offers unique insights into the process of change, self-discovery, and empowerment, emphasizing the importance of habits and integrity in personal growth. Gentry encourages listeners to embrace the benefits of quitting and to find joy in their journey towards a healthier, more fulfilling life. The journey of recovery is challenging but rewarding.Books can provide powerful insights and support during recovery.Quitting can be a positive and empowering choice.Understanding the science of habits can help in making lasting changes.Small, incremental changes can lead to significant transformations.Living with integrity is essential for personal growth.Finding joy in the process is crucial for success.You have the power to shape your environment and habits.Self-acceptance is key to overcoming challenges.Continuous learning and adaptation are vital in the journey of quitting.

    36 min

  6. MAY 13

    E2: Quit Cosigning the BS!

    In this reposted episode of All Things Life with Host Gentry (Formerly Addicted to Quitting), Gentry discusses the importance of quitting bad habits and the art of self-reflection. She emphasizes the need to stop co-signing one's own excuses and unhealthy behaviors, encouraging listeners to look in the mirror and take responsibility for their actions. Gentry shares personal experiences and insights on how to embrace change, remove unhealthy coping mechanisms, and move towards a more authentic and fulfilling life. The episode is a call to action for listeners to prove to themselves that they can overcome their challenges and live their best lives. Quitting is about embracing the benefits of letting go.Self-reflection is crucial for personal growth.We often co-sign our own excuses and unhealthy behaviors.Looking in the mirror helps us confront our reality.Unhealthy coping mechanisms are not our identity.We must take responsibility for our actions and choices.Growth happens through action, not just understanding.It's important to remove the accessories that no longer serve us.Proving to ourselves that we can change is empowering.Embracing our true authentic energy leads to fulfillment.

    34 min

  7. MAY 7

    E1: Quit Waiting for "Someday"

    In this episode of All Things Life with host Gentry (Formerly Addicted to Quitting), Gentry emphasizes the importance of taking immediate action to break free from bad habits. She discusses the significance of time, the necessity of setting clear goals, and the power of self-belief. Gentry encourages listeners to stop waiting for 'someday' and to start taking actionable steps towards their dreams and aspirations. The episode wraps up with a motivational call to action, urging listeners to embrace change and quit habits that no longer serve them. We often take time for granted, thinking we have more of it than we do.Stop waiting for 'someday' to make changes in your life.Setting clear goals is essential for personal growth.Believing in yourself is crucial to achieving your goals.Perfectionism can hinder action; start with what you have.Taking the first step is vital to overcoming obstacles.You must create an action plan to reach your goals.Remove the word 'someday' from your vocabulary.Your life will pass you by if you keep waiting.Believe in yourself and take action to unlock your potential.

    11 min

  8. FEB 20

    E39: Get Curious, Not Furious: A Mindset Shift That Changes Everything

    Have you ever found yourself frustrated—with yourself, your kids, or your partner? What if, instead of getting mad, overwhelmed, or reactive, you got curious instead? In this episode, I’m breaking down how shifting from frustration to curiosity can help you: ✅ Recognize why you feel off and break out of old patterns ✅ Respond to your kids’ behavior with understanding instead of lecturing ✅ Communicate better in relationships by listening to understand, not defend When we stop beating ourselves up and start asking better questions, we unlock growth, connection, and real solutions. Tune in and learn how to ditch the frustration and level up your mindset! 🎧 Listen now! And don’t forget to share this episode with someone who needs this shift.

    34 min

  9. FEB 13

    Do I Want My Kids to Get Made Fun Of? Well… Kind Of. Here’s Why.

    As a parent, my job isn’t to make sure my kids fit in—it’s to help them trust themselves, even when they stand out. In this episode, I’m sharing why I let my boys paint their nails and how I use moments like this to teach them confidence, resilience, and the power of trusting their own gut over outside opinions. We talk about: ✅ Why I prepare my kids for judgment instead of protecting them from it ✅ How not caring what others think helps them in school, sports, and life ✅ The long-term benefits of raising kids who think differently and take risks If you want to raise confident kids who follow their own path instead of the crowd, this episode is for you. 👉 Listen now and let’s talk about how we build unshakable confidence in our kids!

    28 min

  10. FEB 6

    Why It’s Time to Step Into Your ‘Let Me’ Era

    In this episode, Gentry discusses the importance of quitting habits that no longer serve us, focusing on personal growth and empowerment. She introduces the concept of the 'Let Them Theory' by Mel Robbins and emphasizes the need to transition into the 'Let Me Era,' where individuals take action in their own lives. Gentry shares practical tips for pre-planning habits, taking initiative without waiting for permission, and shifting from a mindset of expecting others to help to one of self-empowerment. The conversation encourages listeners to embrace their own journeys while supporting others in theirs.

    26 min

  11. 11/22/2024

    E36: Navigating BIG Emotions and Trading Addictions with Mary Santora

    In this episode of 'Addicted to Quitting', host Gentry Jones engages in a candid conversation with comedian Mary about her journey through addiction and recovery. They explore the complexities of sobriety, the emotional triggers that lead to substance use, and the role of comedy in navigating these challenges. Mary shares her personal experiences with alcohol, the moment she realized she needed to change, and how she has dealt with new forms of addiction since getting sober. The discussion emphasizes the importance of self-discovery and accountability in the recovery process. In this conversation, Gentry Jones shares his journey of sobriety, emphasizing the importance of accountability, support systems, and personal growth. He discusses the challenges of navigating social situations without alcohol, the role of AA in his recovery, and the profound changes in his life since getting sober. Gentry also reflects on the fears of losing creativity and humor without alcohol, and offers practical advice for those in recovery, highlighting the significance of taking it one day at a time.Be sure to follow Mary Santora on all social media platforms @marysantoracomedy and check out her upcoming tour dates at marysantora.comTakeawaysSobriety is a journey that involves understanding emotional triggers.Comedy can serve as a powerful tool in recovery.Addiction often manifests in different forms after quitting a substance.Self-discovery can be a daunting but necessary part of recovery.Accountability through social media can provide support in sobriety.Recognizing the symptoms of addiction is crucial for recovery.The fear of facing one's true self can hinder progress in sobriety.Emotional health is a key component of long-term recovery.Support from friends and family can vary in response to sobriety.Quitting one addiction may lead to the emergence of another. Outing yourself can provide accountability in sobriety.Social media can be a powerful tool for support.AA is a great starting point for those seeking help.Personal growth is a significant benefit of sobriety.Creativity can thrive without alcohol.Gratitude for simple things increases in sobriety.It's important to find a support system that works for you.Recovery is a continuous journey, not a destination.Taking it one day at a time is crucial in recovery.Building a community can enhance the recovery experience.

    56 min

  12. 11/19/2024

    E35: Five Essential Strategies I use as a Divorced Mom of Four

    In this episode of 'Addicted to Quitting', Gentry Jones discusses the challenges of parenting and shares five key strategies she employs to help her children grow into their best selves. She emphasizes the importance of self-care, consistency, community support, gratitude, and age-appropriate responsibilities. Gentry believes that modeling healthy habits and fostering a supportive family environment are crucial for raising well-adjusted children.TakeawaysParenting is incredibly challenging and often undervalued.Modeling self-care is essential for teaching kids healthy habits.Consistency doesn't mean perfection; it's about doing your best.Encouraging sibling support fosters empathy and community.Practicing gratitude helps children appreciate their experiences.Setting goals as a family promotes accountability and support.Chores teach responsibility and pride in contributing to the household.It's important to celebrate each other's successes in the family.Self-care allows parents to be better role models for their children.Creating a supportive environment helps children navigate their emotions.

    25 min
  • 12 Episodes

Ratings & Reviews

5
out of 5
4 Ratings

About

Introducing "The Life With Gentry Podcast," (formally Addicted to Quitting) the podcast where your transformation begins the moment you recognize the benefits of sobriety or decide to 'quit' an unhealthy habit. Propelling you into the journey of shedding more bad habits and becoming addicted to continuous positive change. Join your host, Gentry Jones, a resilient and passionate individual who has navigated the challenging journey of being a divorced mom to four amazing boys. Living a sober lifestyle since May 1, 2018, she is not only a Certified Public Accountant but also a Certified Life and Recovery Coach. In this empowering podcast, Gentry draws upon her personal experiences to shed light on the power of overcoming addiction and embracing changes. As a devoted mom and a beacon of strength, she understands the struggles of balancing parenthood with personal growth. Through her unique perspective, Gentry shares valuable insights on breaking free from detrimental habits and paving the way to a life of purpose.With a background in finance and a passion for helping others, Gentry is on a mission to guide her listeners through the transformative process of quitting destructive behaviors. From conquering alcohol addiction to fostering positive habits, each episode is a roadmap to personal growth and resilience. Tune in to "Life With Gentry Podcast" for a blend of professional expertise and genuine empathy. Whether you're seeking guidance on recovery, striving for a sober lifestyle, or looking to enhance your habits, Gentry is here to inspire, motivate, and empower you on your journey to leveling up in life. It's time to break free, embrace change, and thrive with "Life With Gentry."

Information

  • Creator
    Gentry Jones
  • Years Active
    2024 - 2025
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © 2025 The Life With Gentry Podcast
  • Show Website
    The Life With Gentry Podcast