The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals

Matt McNeil
The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals

Mental Health and Mental Skills Coaching for the Underground (and often Invisible) High-Achieving, Overworked & Overstressed Professionals Working in High-Risk and High-Liability Professions.

  1. JUL 4

    Episode 131 - V1 Rotate: Taking Off Into Personal Growth with the V1 Project

    Click here to become a subscriber to receive exclusive content! |   Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter!   Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course!   Click here to check out LiftAffect's Effortless Sleep Solution Online Course!     In this episode, Matt and Karl explore the innovative V1 Project framework and its applications for enhancing pilot personal and professional development. Matt shares insights on implementing community support systems, identifying the constellation framework that guides growth, and building structured approaches to mental health improvement. The discussion covers the importance of intentional community in navigating both career challenges and personal wellbeing, supportive onboarding processes and meeting formats, and how collaborative development practices enhance overall life satisfaction, offering practical wisdom for maintaining growth and connection in the demanding world of aviation. Enjoy!   For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website

    47 min

  2. JUN 27

    Episode 130 - The Strength in Vulnerability: An Interview with Retired Captain Charlie Davies

    Click here to become a subscriber to receive exclusive content! |   Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter!   Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course!   Click here to check out LiftAffect's Effortless Sleep Solution Online Course!   In this episode, Matt and retired Captain Charlie Davies explore the profound insights from personal transformation and trauma recovery and their applications for building resilience and authentic relationships. Charlie shares strategies for navigating vulnerability in challenging circumstances, identifying patterns of growth through adversity, and building meaningful connections through shared experiences. The discussion covers the importance of mentorship and community in navigating both personal struggles and healing journeys, supportive frameworks for emotional intelligence development, and how honest self-reflection practices enhance both individual growth and relational depth, offering practical wisdom for maintaining hope and connection in the transformative world of personal development. Enjoy!   For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website

    1h 23m

  3. JUN 20

    Episode 129 - AI and Mental Health: Understanding the Promise and Limits of Digital Support: Part III

    Click here to become a subscriber to receive exclusive content! |   Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter!   Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course!   Click here to check out LiftAffect's Effortless Sleep Solution Online Course!   In this episode, Matt and Karl conclude their three-part series exploring AI's role in mental health and its applications as a supplementary therapeutic tool. Matt shares insights on maintaining human connection as the foundation of care, identifying red flags and safety considerations for AI integration, and building transparent therapeutic relationships. The discussion covers the importance of balanced approaches in navigating both technological capabilities and human-centered treatment, supportive frameworks for safe AI usage, and how honest communication practices enhance overall therapeutic outcomes, offering practical wisdom for maintaining authentic healing relationships in the evolving world of AI-supplemented mental healthcare. Enjoy!   For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website

    36 min

  4. JUN 13

    Episode 128 - AI and Mental Health: Understanding the Promise and Limits of Digital Support: Part II

    Click here to become a subscriber to receive exclusive content! |   Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter!   Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course!   Click here to check out LiftAffect's Effortless Sleep Solution Online Course!   In this episode, Matt and Karl continue their conversation exploring the strategic integration of AI mental health tools and their applications within comprehensive treatment approaches. Matt shares insights on evaluating specific AI capabilities for skill development and crisis support, identifying privacy and security considerations that affect data protection, and building frameworks for responsible tool selection. The discussion covers the importance of balanced integration in navigating both technological benefits and therapeutic limitations, supportive strategies for data security, and how informed AI usage practices enhance overall mental health outcomes, offering practical wisdom for maintaining privacy and effectiveness in the evolving world of digital mental health support. Enjoy!   For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website

    38 min

  5. JUN 12

    Episode 127 - AI and Mental Health: Understanding the Promise and Limits of Digital Support

    Click here to become a subscriber to receive exclusive content! |   Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter!   Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course!   Click here to check out LiftAffect's Effortless Sleep Solution Online Course!   In this episode, Matt and Karl explore the emerging landscape of AI-powered mental health tools and their applications for safety-critical professions. Matt shares insights on recognizing the benefits and limitations of digital support systems, identifying when AI assistance is appropriate versus professional intervention, and building awareness of therapeutic boundaries. The discussion covers the importance of human connection in navigating both technological advancement and mental health needs, supportive frameworks for evaluating digital tools, and how informed decision-making practices enhance overall wellbeing, offering practical wisdom for maintaining mental health in the evolving world of AI-assisted care. Enjoy!   For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website

    37 min

  6. MAY 23

    Episode 126 - Connected in Isolation: Building Relationships in High-Altitude Professions

    Click here to become a subscriber to receive exclusive content! |   Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter!   Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course!   Click here to check out LiftAffect's Effortless Sleep Solution Online Course!   In this episode, Matt and Karl explore the pervasive challenge of professional isolation and its applications for pilots and high-stress environments. Matt shares strategies for fostering genuine connections despite occupational barriers, identifying patterns that contribute to loneliness, and building effective support networks. The discussion covers the importance of psychological safety in navigating both career demands and personal wellbeing, supportive communities like the V1 Project, and how intentional relationship-building practices enhance mental performance, offering practical wisdom for maintaining meaningful connections in the isolating world of aviation. Enjoy!   For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website

    51 min

  7. MAY 16

    Episode 125 - Beyond Perfect: Navigating High Standards Without the Anxiety Tax

    Click here to become a subscriber to receive exclusive content! |   Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter!   Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course!   Click here to check out LiftAffect's Effortless Sleep Solution Online Course!   In this episode, Matt and Karl explore the complex dynamics of perfectionism and its applications for high-stakes professions like aviation. Matt shares strategies for accepting imperfections while maintaining excellence, identifying patterns of performance-related anxiety, and building mindfulness practices for stress management. The discussion covers the importance of incremental optimization in navigating both professional standards and human limitations, supportive approaches to celebrating small wins, and how balanced perspectives enhance both performance and wellbeing, offering practical wisdom for maintaining mental health while pursuing excellence in the demanding world of high-stakes professions. Enjoy!   For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website

    55 min

  8. MAY 9

    Episode 124 - Preserving Cognitive Resources When It Matters Most - Part II

    Click here to become a subscriber to receive exclusive content! |   Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter!   Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course!   Click here to check out LiftAffect's Effortless Sleep Solution Online Course!     In this episode, Matt and Karl continue their conversation on decision fatigue and its applications for high-stress professions. Matt shares strategies for conserving cognitive resources under pressure, identifying warning signs that affect decision quality, and building systematic decision-making processes. The discussion covers the importance of self-monitoring in navigating both professional and environmental challenges, supportive frameworks for structured choices, and how optimization practices enhance decision quality, offering practical wisdom for maintaining clear thinking in the demanding world of high-pressure professions. Enjoy!   For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website

    42 min
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Mental Health and Mental Skills Coaching for the Underground (and often Invisible) High-Achieving, Overworked & Overstressed Professionals Working in High-Risk and High-Liability Professions.

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