The Lisa-Anne Campbell Podcast

lisaannecampbell

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The Lisa-Anne Campbell Podcast Podcast

A podcast talking all things fat loss, mindset and life!

SEP 11

Episode #6 The Drawbacks of Aiming for Perfection

In this episode I discuss how my idea of perfectionism stood in my way in all things - particularly in terms of starting and sustaining weight loss. Striving for perfection can be so damaging, leading us to all or nothing thinking, having unrealistic expectations, procrastination and ultimately burnout. In my case I realise now that I was unconsciously using it as a defense against being judged. Moving to a place of 'good enough' has been freeing and beneficial in so many ways. I always welcome feedback - you can DM on Instagram: lisaanne_campbell. Hope you enjoy and thanks for listening!

36 min
SEP 1

Episode #5 Grief

****Trigger warning. This episode covers many topics to do with end of life, cancer and grief. Please be aware that if any of these subject matters are present for you just now in a way that feels overwhelming it may not be the best time for you to listen to this episode. In this episode I talk about grief, my own journey through my husband Todd’s illness and his death and how I am navigating my way through grief. I also discuss some of the topics that came in from listeners, like the new role we find ourselves in after the death of a loved one, anticipatory grief, complicated grief and grief following loss that is not associated with death. If you feel upset or overwhelmed by your own grief - please reach out for support. Some resources that may be helpful include: Irish Hospice Foundation Bereavement Support Line Tel: 1800 807077 (www.hospicefoundation.ie) Aware Tel: 1800 804848 (www.aware.ie) Counsellors and Psychotherapists can be found at both www.iahip.org and www.iacp.ie And of course your local GP or medical centre. If outside Ireland please contact your local services. As always - please feel free to give me feedback on this episode - you can DM me on Instagram lisaanne_campbell

1h 5m
AUG 20

Episode #4 Special Guest Sean Casey

What a pleasure and an honour it was to have Sean Casey on this episode and it was only fitting that he should be my first ever guest. And what an episode it is! Sean’s approach to weight loss and what I have learnt from him and as a member of GleanApp has changed my life and allowed me to finally crack fat loss after battling with it for decades. Sean shared his wisdom on not judging others, the importance of empathy and education in any weight loss journey, why he built Glean App and his hopes for every person who joins to achieve their goals while still enjoying life. We talked about his approach to handling criticism with confidence and openness, the satisfaction he gets from helping others, building businesses based on his passions and much more. Sean always brings incredible value and I think this episode will really help anyone struggling to begin or restart a weight loss journey - and his take on life and business is well worth a listen too. GleanApp opens it’s doors again to new members at 10am on September 2nd. Follow the GleanApp Instagram page linked below for all the info. GleanApp - IG https://www.instagram.com/gleanapp?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Sean - IG https://www.instagram.com/scaseyfitness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== As always please feel free to DM me on Instagram: lisaanne_campbell with any feedback. Hope you enjoy!

1h 3m
AUG 13

Bonus Episode

In this bonus episode I talk about a few of the topics that were suggested on my Instagram page - consistency, over eating in the evenings, self image after weight loss, dealing with other peoples perceptions of a smaller you, and establishing your 'why' in the first place. As always I am grateful for your thoughts and feedback - Dm me on Instagram lisaanne_campbell and hope you enjoy!

34 min
AUG 7

Episode #3 Mindset and Comfort Zone

In this episode I talk about the importance of mindset, how to move from a fixed mindset to a growth mindset and all things comfort zone. I'd love your thoughts and feedback - Dm me on Instagram at lisaanne_campbell Hope you enjoy!

27 min
JUL 30

Episode #2. Why We ‘Fail’ At Dieting

In this episode I look at the negative and damaging mindsets that meant I ‘failed’ at dieting for 35 years. And the ways in which we can change that mindset to a more positive place to help make our weightloss goals successful. Please let me know your thoughts and any feedback on Instagram @lisaanne_campbell Thank you for listening

31 min
JUL 23

Episode # 1 - An Introduction

In this first episode I talk a bit about my life, my weight and my weight loss journey over the last 11 months when I have finally found a way to crack it. And what I hope this podcast will be about and how it might help others in a similar place. First time doing this - I hope you enjoy and please drop me a DM on Instagram @lisaanne_campbell I'd apprecaite the feedback to improve and also let me know what you might like to hear in future episodes.

56 min

7 Episodes

5

out of 5

4 Ratings

A podcast talking all things fat loss, mindset and life!

Creator

lisaannecampbell
Years Active

2K
Episodes

7
Rating

Clean
Copyright

© lisaannecampbell
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The Lisa-Anne Campbell Podcast