12 episodes

I’m here to help you achieve Energy, Joy, and Fun over 40! We’ll be challenging the status quo on aging together and discussing topics about health, mindset, fitness, confidence, and more, to be sure you’re living your best years yet!!

The Lisa Lou Show Lisa Arendell

    • Health & Fitness
    • 5.0 • 10 Ratings

I’m here to help you achieve Energy, Joy, and Fun over 40! We’ll be challenging the status quo on aging together and discussing topics about health, mindset, fitness, confidence, and more, to be sure you’re living your best years yet!!

    3 Steps to Level up in Life!

    3 Steps to Level up in Life!

    I believe these takeaways will serve any woman who is ready to stop playing small at life and is ready to level up in any area God has called her to!

    Grab my FREE Energy Habits Checklist:
    https://lisaloufitness.com/energy-energy-energy/

    Website:
    https://lisaloufitness.com

    Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/

    On FB:
    Facebook.com/lisaloufitness
    https://www.facebook.com/LisaLouFitness/

    And in TT:

    https://www.tiktok.com/@lisaloufitness

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 12 min
    Aging backwards 20 years is possible…here’s proof!

    Aging backwards 20 years is possible…here’s proof!

    Meet Sandy and hear a little about how she aged backwards by at least 20 years, reclaiming years it seemed we’re gone forever! Over 100 pounds down and living a brand new life at 61!

    Energy Transformation course:
    https://lisaloufitness.com/energy-transformation-course/


    Grab my FREE Energy Habits Checklist:
    https://lisaloufitness.com/energy-energy-energy/

    Website:
    https://lisaloufitness.com

    Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/

    On FB:
    Facebook.com/lisaloufitness
    https://www.facebook.com/LisaLouFitness/

    And in TT:

    https://www.tiktok.com/@lisaloufitness

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 15 min
    An 81 year old inspiration!

    An 81 year old inspiration!

    Think you’re too old bc you’re in your 40’s, 50’, 60’s, or beyond? Mrs Ellen refused to buy into that belief system and at 79 years young, started playing tennis! Listen to this quick podcast about her story and share to inspire others that it’s NEVER too late!

    Grab my FREE Energy Habits Checklist:
    https://lisaloufitness.com/energy-energy-energy/

    Website:
    https://lisaloufitness.com

    Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/

    On FB:
    Facebook.com/lisaloufitness
    https://www.facebook.com/LisaLouFitness/

    And in TT:

    https://www.tiktok.com/@lisaloufitness

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 11 min
    Fountain of youth Part 3: Sleep

    Fountain of youth Part 3: Sleep

    Part 3 in my 3 part series on the Fountain of youth is all about sleep. We all want it, but it can be so illusive. In todays episode, I tell you why your body needs it to age well and function optimally and I share some hacks that you can start using tonight!


    Get on the Waitlist to get early bird pricing on my Energy Transformation Course that’s about to drop! https://lisaloufitness.com/energy-course-waitlist/

    Soul CBD gummies - no THC. Use code LISALOU for a great discount! https://glnk.io/z2pl/lisaloufitness15

    Grab my FREE Energy Habits Checklist:
    https://lisaloufitness.com/energy-energy-energy/

    Website:
    https://lisaloufitness.com

    Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/

    On FB:
    Facebook.com/lisaloufitness
    https://www.facebook.com/LisaLouFitness/

    And in TT:

    https://www.tiktok.com/@lisaloufitness

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 17 min
    Fountain of Youth Part 2: Strength Training

    Fountain of Youth Part 2: Strength Training

    If you though that adding muscle was only for guys, or the young, or “that girl”, I’m here to dispel some myths and state my case as to how crucial this principle is to aging youthfully, vibrantly, confidently, and independently!

    Grab 4 of my FREE 10 minute workouts from my classic series here: https://lisaloufitness.com/hiit-workouts-optin

    Grab my FREE Energy Habits Checklist:
    https://lisaloufitness.com/energy-energy-energy/

    Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/

    On FB:
    https://www.facebook.com/LisaLouFitness/

    And in TT:

    https://www.tiktok.com/@lisaloufitness

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 19 min
    Fountain of Youth Part 1: Best Movement for Youthful Aging

    Fountain of Youth Part 1: Best Movement for Youthful Aging

    There is a rapid decline that our bodies undergo when we aren’t getting the right kind of movement. Whether you exercise for an hour a day or for one a hour a week, you may be susceptible to this same decline. In todays episode, we’ll talk about the best thing you can do to age as youthfully as possible!

    Grab my FREE Energy Habits Checklist:
    https://lisaloufitness.com/energy-energy-energy/

    Get on the Waitlist to be get the best price I’ll offer on my Energy Transformation Course coming soon! https://lisaloufitness.com/energy-course-waitlist/

    ROMWOD, the mobility App I talked about: https://romwod.com/app/signup?via=lisa

    Website:
    https://lisaloufitness.com

    Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/

    On FB:
    Facebook.com/lisaloufitness
    https://www.facebook.com/LisaLouFitness/

    And in TT:

    https://www.tiktok.com/@lisaloufitness

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 21 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

The Fit Soul by Amy Ramsey ,

LOVE LISA❤️

Lisa’s podcast are uplifting, encouraging and full of practical advise to have more joy, energy and confidence. Her mindset strategies and expertise in health and wellness for 3 decades are gold, especially for us women over 40! I highly recommend this podcast.

SavviFitChick ,

Thank you!

So happy to have found your show. All I can say is THANK YOU for creating this space for us ladies over 40. Looking forward to challenging the status quo with you!

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