62 episodes
The Lisa Lou Show Lisa Arendell
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- Health & Fitness
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5.0 • 21 Ratings
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I’m here to help you achieve Energy, Joy, and Fun over 40! We’ll be challenging the status quo on aging together and discussing topics about health, mindset, fitness, confidence, and more, to be sure you’re living your best years yet!!
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61. Fewer Wrinkles with This Chocolate?
There is no shame in wanting to look your best! And when I find ways to naturally boost the appearance of skin, I LOVE sharing it with you!
Add in other health promoting benefits PLUS something so many of us love anyway, and you’ve got a recipe for an exciting addition to your daily regimen.
Links mentioned in todays episode:
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Faith Forward Age Backward Waitlist: https://lisaloufitness.com/waitlist
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Get the Sleep Blend for those nights you need something more powerful: use code LISALOU for a discount:
https://lisaloufitness.com/sleep
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Other links mentioned in other episodes:
Gut Health Protocol - https://lisaloufitness.com/guthealth
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Blue light blocking glasses. Use code LISALOU for a discount: Click HERE!
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LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT
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Fill out this form so we can see if my one on one coaching may be a good fit:
https://lisaloufitness.com/form
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Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi
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Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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On FB: https://www.facebook.com/lisa.arendell
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And in TT: https://www.tiktok.com/@lisaloufitness -
60. 3 Steps to Aging Better than Your Mother & Grandmother
Do you have a family history of health issues and you’re determined not to end up the same?
Today I’m sharing 3 tips to help you take control of how you age. We can honor our lineage while choosing a different path to aging for ourselves.
Links mentioned in todays episode:
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Faith Forward Age Backward Waitlist: https://lisaloufitness.com/waitlist
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Get the Sleep Blend for those nights you need something more powerful: use code LISALOU for a discount:
https://Lisaloufitness.com/sleep
-
Other links mentioned in other episodes:
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Gut Health Protocol: https://Lisaloufitness.com/guthealth
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Blue light blocking glasses. Use code LISALOU for a discount: Click Here!
-
LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT
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Fill out this form so we can see if my one on one coaching may be a good fit: https://lisaloufitness.com/form
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Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi
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Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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On FB: https://www.facebook.com/lisa.arendell
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And in TT: https://www.tiktok.com/@lisaloufitness -
59. Age Reversing Protocols: Tips to Turning Back The Clock
Today we’re talking about what I’ve been learning both, to help you age backwards, and the message God has placed in my heart to bring to you!
The culmination of the two are birthed from a fascinating journey the Lord has had me on which is creating something that will benefit both you and your family for years to come!
Links mentioned in todays episode:
🙏Faith Forward Age Backward Waitlist: https://lisaloufitness.com/waitlist
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Get the Sleep Blend for those nights you need something more powerful: use code LISALOU for a discount:
https://lisaloufitness.com/sleep
-
Other links mentioned in other episodes:
-
Gut Health Protocol https://lisaloufitness.com/guthealth
-
Blue light blocking glasses. Use code LISALOU for a discount & Click HERE
-
LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT
-
Fill out this form so we can see if my one on one coaching may be a good fit: https://lisaloufitness.com/form
-
Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi
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Website: https://lisaloufitness.com
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Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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On FB: https://www.facebook.com/lisa.arendell
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And in TT: https://www.tiktok.com/@lisaloufitness -
58. Financial Freedom Over 40
Whether you already have a retirement plan or you’re knee deep in debt, todays podcast will enlighten, inspire, and excite you for what your future can look like and how you can actually become your very own bank?
Sound confusing? Same! Until my husband and I set up a plan with help from Gilda Green. Gilda explains in laymen’s terms what is possible with infinite banking. I can’t wait to hear what you think about todays show!
Links mentioned in today's podcast:
Use Code LISALOU for a discount: lisaloufitness.com/guthealth
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Connect with Gilda here for a complimentary consult: gilda@genfinadvisors.com
You can also connect with Gilda's newsletter and info on her finance program by texting the word LisaLou to 772-510-6010
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Other links mentioned in other episodes:
Blue light blocking glasses. Use code LISALOU for a discount Click HERE
-
LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT
-
Fill out this form so we can see what program may be the best fit: https://lisaloufitness.com/form
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Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi
-
Website: https://lisaloufitness.com
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Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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On FB: https://www.facebook.com/lisa.arendell
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And in TT: https://www.tiktok.com/@lisaloufitness -
57. Optimizing Sleep: 7 Tips to Embrace Tonight
Sleep should not be a luxury and is definitely not an option if you want to feel your best, perform your best, think your best, look your best, love your best. It’s that important and will make everything you’re working so hard to achieve that much easier!
Here are 7 tips to maximizing your sleep right away.
Links mentioned in todays podcast:
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Blue light blocking glasses. Use code LISALOU for a discount: Click HERE
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Amber Neck Reading Light: Click HERE
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Amber Light Bulbs: Click HERE
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Salt Lamp that I'm loving: Click HERE
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Sleep Blend for extra sleep support: Code: LISALOU for a discount lisaloufitness.com/sleep
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Non Drowsy Melatonin:Code LISALOU for a discount HERE
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Adrenal Soothe: Code LISALOU for a discount HERE
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Mello Sleep Blend with Gaba/L-theanine/Magnesium: Code LISALOU for a discount HERE
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Other links mentioned in other episodes:
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LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT
-
Fill out this form so we can see if my one on one coaching may be a good fit: https://lisaloufitness.com/form
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Get a free hormone consultation in the US by a functional practitioner who I use and trust! lisaloufitness.com/amazingmeds
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Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
-
Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi
-
Website: https://lisaloufitness.com
-
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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On FB: https://www.facebook.com/lisa.arendell
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And in TT: https://www.tiktok.com/@lisaloufitness -
56. I Started Trauma Therapy: Is It Right For You?
I shared in my stories this past week that I recently began trauma therapy. Because so many of you opened up to me in my DMs, I decided to dedicate an entire episode to the topic.
I share my experience so far and what trauma actually is in hope of helping you decide if it’s right for you.
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Gut Health Protocol. Get 10% off your first order of this or any other products here with code LisaLou:
Lisaloufitness.com/guthealth
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Other links mentioned in other episodes:
LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT
-
Fill out this form so we can see if my one on one coaching may be a good fit: https://lisaloufitness.com/form
-
Get the Sleep Blend for those nights you need something more powerful: use code LISALOU for a discount:
Lisaloufitness.com/sleep
-
Get a free hormone consultation in the US by a functional practitioner who I use and trust! lisaloufitness.com/amazingmeds
-
Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
-
Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi
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NED Mello: Code LISALOU for a discount
https://glnk.io/lq6q/httpswwwinstagramcomlisaloufitness
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ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com
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Website: https://lisaloufitness.com
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Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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On FB: https://www.facebook.com/lisa.arendell
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And in TT: https://www.tiktok.com/@lisaloufitness
Customer Reviews
Infinite banking is the new marketing term fir
Term for whole life life insurance which is high fees and it’s hard concept because it’s an insurance gimmick. Listen to Dave Ramsey instead to get out of debt and become financially free. And to be biblically debt free - not a slave to the lender.
Pure JOY
Lisa is the real deal!!! She radiates Energy, Joy, love, passion and more!!! Her smile and presence light 💡 up the room! I’m so thankful our paths have crossed. Lock arms with Lisa and Lean in when she speaks…watch what happens 💕 The Best is yet to come! I love you Lisa and am so thankful for you!
LOVE LISA❤️
Lisa’s podcast are uplifting, encouraging and full of practical advise to have more joy, energy and confidence. Her mindset strategies and expertise in health and wellness for 3 decades are gold, especially for us women over 40! I highly recommend this podcast.