22 episodes

This is a full audio recording of Leo Babauta's epic book: The Little Book of Contentment. All 23 Chapters have been recorded and read for you in high definition audio. Take this amazing book on the go, listen in the car. Contentment is something we can find, but it takes practice. Use this audiobook as your guide. You can learn more or download the Mp3 audio recording at www.bookofcontentment.com

The Little Book of Contentment | Leo Babauta - Zen Habits - Audiobook and Podcast Recording - A Guide to Becoming Happy Leo Babauta

    • Education
    • 4.3 • 28 Ratings

This is a full audio recording of Leo Babauta's epic book: The Little Book of Contentment. All 23 Chapters have been recorded and read for you in high definition audio. Take this amazing book on the go, listen in the car. Contentment is something we can find, but it takes practice. Use this audiobook as your guide. You can learn more or download the Mp3 audio recording at www.bookofcontentment.com

    Summary of Action Steps

    Summary of Action Steps

    by Leo Babauta I’ve compiled a list of all the action steps at the end of each chapter, to make it easier for you to practice them on a regular basis: Think about the problems you might have, and try to see how discontent is at the root of each problem. Ask yourself if you’re content right […]

    • 8 min
    Conclusion

    Conclusion

    by Leo Babauta Contentment is a super power. If you can learn the skills of contentment, your life will be better in so many ways: You’ll enjoy life more. Your relationships will be stronger. You’ll be better at meeting people. You’ll be healthier, and good at forming healthy habits. You’ll like and trust yourself more. […]

    • 4 min
    FAQ

    FAQ

    by Leo Babauta To finish off this book, I’d like to answer some questions submitted by you, my wonderful readers. They are excellent questions! The first section seems to be the greatest concern for most people on the topic of contentment — contentment vs. self- improvement, or contentment vs. complacency. I understand this concern, as […]

    • 1 sec
    Techniques for Self-Acceptance

    Techniques for Self-Acceptance

    by Leo Babauta Contentment is largely determined by our level of self- acceptance. But how do you actually learn self-acceptance? Let’s look at some techniques that will help you learn how to accept all of yourself — the “good” and the “bad.” These are variations on a theme, but try one for a few days, […]

    • 6 min
    Jealousy of Others

    Jealousy of Others

    by Leo Babauta Have you ever seen something exciting that a friend is doing on some social network and felt a pang of jealousy? Or heard travel stories from people you know — amazing stories of exotic places — and wished it had been you living those adventures, going to those parties? Jealousy of others […]

    • 2 min
    Self-Happiness & Meeting Others

    Self-Happiness & Meeting Others

    by Leo Babauta If becoming whole and happy with yourself helps in a romantic relationship with someone else, what about when it comes to meeting new friends, or making an impression at work or with clients? It works exactly the same way. Being happy with yourself means that when you meet other people, you don’t […]

    • 5 min

Customer Reviews

4.3 out of 5
28 Ratings

28 Ratings

dangergirl78 ,

Excellent, but…

I listen to this audiobook annually, when I start to notice negative self-talk creeping back into my head, or when I’m starting to get a little too dependent on social media. It’s great for learning how to love yourself, but can someone PLEASE put the chapters in the correct order? If you’re listening for the first time, his website has the audiobook for free, and it also lists the correct order of the chapters. Enjoy!

No filters 😭 ,

The little book of contentment

This is one of the first podcast I’ve ever listened to and I began to listen to this at a very rough time in my life and this podcast just calmed my mind and helped me to relax and deal with my current situation in such a peaceful way. Leo has such a soothing voice and speaks from such a pure place. I feel like I am becoming a better me and learning to see things from a different perspective and a positive place. I hope he makes more podcast I very much enjoy them!

stephenpasquini ,

Leo at His Best - A Little Book with Big Ideas!

The Little Book of Contentment is a little gem. "We are discontent with our lives because our fantasies about how life should be don’t come true." So how do we let go of these fantasies and create a life of happiness and contentment? It's simple, believe in ourselves and let go of preconcieved notions of how our life should be. Leo takes us on the journey, and it is bound to change your life!

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