The Live Above Ordinary Podcast with Michelle Bernard Michelle Bernard
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- Health & Fitness
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“Listen, because 5 minutes can change your life.”
Michelle Bernard
Wellness Educator | Author | Artist
• Hearty wellness nuggets to enhance your health and fitness journey.
I promise not to waste your time with rubbish.
These episodes are short yet useful; 5-7 minutes of life-changing sustenance.
https://liveaboveordinary.teachable.com
Author of
• BEYOND WORDS--FINDING FULFILLMENT BETWEEN THE LINES
• LEAN HAPPY HEALTHY YOU
• PAPER COACH, a wellness journal & log
• WHATEVER | A JOURNAL FOOR THE STUFF I THINK, for tweens & teens
✢ Creator of J.A.M. Sessions Journal | Art | Movement
Support this podcast: https://podcasters.spotify.com/pod/show/liveaboveordinary/support
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WORKOUT STUFF YOU DIDN'T KNOW YOU WANTED TO KNOW, Live Above Ordinary podcast with Michelle Bernard, episode 12 1/2
WORKOUT STUFF YOU DIDN'T KNOW YOU WANTED TO KNOW, Live Above Ordinary podcast with Michelle Bernard, episode 12 1/2
What should you do if after 8 consistent weeks of workouts and your body looks like it's gained 10 lbs?
Listen to this short, useful message. It'll make your fitness journey much easier.
"5 minutes can change your life."
Michelle Bernard, mindbodysoul Educator at Live Above Ordinary Fitness and Lifestyle
I make fitness training, Hatha yoga, and WiLD journaling an EXPERIENCE you'll savor.
https://liveaboveordinary.teachable.com
Live Above Ordinary Podcast EP 12 1/2
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Support this podcast: https://podcasters.spotify.com/pod/show/liveaboveordinary/support -
IF YOU WANT TO LOSE WEIGHT, REMEMBER ENERGY IS CONTAGIOUS, Live Above Ordinary podcast with Michelle Bernard, episode 12
IF YOU WANT TO LOSE WEIGHT, REMEMBER ENERGY IS CONTAGIOUS, Live Above Ordinary podcast with Michelle Bernard, episode 12
There are two things you need to "manage" if you want to reach your fitness aim.
Listen to this short, useful message if you want to make your fitness journey tons easier.
"5 minutes can change your life."
Michelle Bernard, mindbodysoul Educator at Live Above Ordinary Fitness and Lifestyle
I make fitness training, Hatha yoga, and WiLD journaling an EXPERIENCE you'll savor.
liveaboveordinary.teachable.com
Live Above Ordinary Podcast EP 12
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Support this podcast: https://podcasters.spotify.com/pod/show/liveaboveordinary/support -
QUIT WORRYING ABOUT LOSING WEIGHT--DO THIS INSTEAD, Live Above Ordinary podcast with Michelle Bernard, episode 11
QUIT WORRYING ABOUT LOSING WEIGHT--DO THIS INSTEAD, Live Above Ordinary podcast with Michelle Bernard, episode 11
Are you worried about not achieving your goal to lose 30 lbs? Worry tends to inspire RUSHING. Instead of feeling out of control around your fitness goals, instead of like you have to rush to make them happen, do this instead.
Listen to this short, useful message. It'll make your fitness journey a lot easier.
"5 minutes can change your life."
Michelle Bernard, mindbodysoul Educator at Live Above Ordinary Fitness and Lifestyle
I make fitness training, Hatha yoga, and WiLD journaling an EXPERIENCE you'll savor.
Try the EXPERIENCE. liveaboveordinary.teachable.com
Live Above Ordinary Podcast EP 11
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Support this podcast: https://podcasters.spotify.com/pod/show/liveaboveordinary/support -
BECOME OBSESSED WITH THE F-WORD, Live Above Ordinary podcast with Michelle Bernard, episode 10
BECOME OBSESSED WITH THE F-WORD, Live Above Ordinary podcast with Michelle Bernard, episode 10
If you don't want to struggle to make your fitness goal more than just another declaration in your journal, become obsessed with the f-word.
Enjoy this short, useful message that'll make your fitness journey a lot easier.
"5 minutes can change your life."
Michelle Bernard, mindbodysoul Educator at Live Above Ordinary Fitness and Lifestyle
I make fitness training, Hatha yoga, and WiLD journaling an EXPERIENCE you'll savor.
liveaboveordinary.teachable.com
Live Above Ordinary Podcast EP 10
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Support this podcast: https://podcasters.spotify.com/pod/show/liveaboveordinary/support -
OTHER PEOPLE'S OPINIONS (OPO's), Live Above Ordinary Podcast with Michelle Bernard, Episode 9
OTHER PEOPLE'S OPINIONS (OPO's) Live Above Ordinary Podcast with Michelle Bernard, episode nine
A great hurdle on your fitness journey that you might need to get over, go around, and, sometimes, ignore. OPO's!
Enjoy this short, useful message. It'll make your fitness journey a lot easier.
"5 minutes can change your life."
Michelle Bernard, mindbodysoul Educator at Live Above Ordinary Fitness and Lifestyle
I make fitness training, Hatha yoga, and WiLD journaling an EXPERIENCE you'll savor.
liveaboveordinary.teachable.com
Live Above Ordinary Podcast EP 9
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Support this podcast: https://podcasters.spotify.com/pod/show/liveaboveordinary/support -
THERE'S POWER IN A PICTURE, Live Above Ordinary Podcast with Michelle Bernard, Episode 8
THERE'S POWER IN A PICTURE Live Above Ordinary Podcast with Michelle Bernard, episode eight
Do you have a picture in your mind or sense in your body of how you'd like to LOOK and FEEL when your health and fitness is transformed?
Enjoy this short, useful message. It'll make your fitness journey much easier.
"5 minutes can change your life."
Michelle Bernard, mindbodysoul Educator at Live Above Ordinary Fitness and Lifestyle
I make fitness training, Hatha yoga, and WiLD journaling an EXPERIENCE you'll savor.
liveaboveordinary.teachable.com
Live Above Ordinary Podcast EP 8
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Support this podcast: https://podcasters.spotify.com/pod/show/liveaboveordinary/support