14 episodes

“Listen, because 5 minutes can change your life.”

Michelle Bernard, artist of mindbodysoul at Live Above Ordinary
Fitness & Lifestyle Educator | www.liveaboveordinary.com

I'm an introspective, theatrical ✶ spark ✶ bringing heaps of thought-provoking wellness nuggets to enhance your health and fitness journey.

I promise not to waste your time with rubbish talk.
The episodes are short and useful; 5-7 minutes of life-changing sustenance.


Author of BEYOND WORDS--FINDING FULFILLMENT BETWEEN THE LINES
&
LEAN HAPPY HEALTHY YOU

Creator of J.A.M. Sessions Journal | Art | Movement Support this podcast: https://anchor.fm/liveaboveordinary/support

The Live Above Ordinary Podcast with Michelle Bernard Michelle Bernard

    • Health & Fitness

“Listen, because 5 minutes can change your life.”

Michelle Bernard, artist of mindbodysoul at Live Above Ordinary
Fitness & Lifestyle Educator | www.liveaboveordinary.com

I'm an introspective, theatrical ✶ spark ✶ bringing heaps of thought-provoking wellness nuggets to enhance your health and fitness journey.

I promise not to waste your time with rubbish talk.
The episodes are short and useful; 5-7 minutes of life-changing sustenance.


Author of BEYOND WORDS--FINDING FULFILLMENT BETWEEN THE LINES
&
LEAN HAPPY HEALTHY YOU

Creator of J.A.M. Sessions Journal | Art | Movement Support this podcast: https://anchor.fm/liveaboveordinary/support

    WORKOUT STUFF YOU DIDN'T KNOW YOU WANTED TO KNOW, Live Above Ordinary podcast with Michelle Bernard, episode 12 1/2

    WORKOUT STUFF YOU DIDN'T KNOW YOU WANTED TO KNOW, Live Above Ordinary podcast with Michelle Bernard, episode 12 1/2

    WORKOUT STUFF YOU DIDN'T KNOW YOU WANTED TO KNOW, Live Above Ordinary podcast with Michelle Bernard, episode 12 1/2

    What should you do if after 8 consistent weeks of workouts and your body looks like it's gained 10 lbs? 

    Listen to this short, useful message. It'll make your fitness journey much easier.

    "5 minutes can change your life."

    Michelle Bernard, mindbodysoul Educator at Live Above Ordinary Fitness and Lifestyle

    I make fitness training, Hatha yoga, and WiLD journaling an EXPERIENCE you'll savor.

    Try the EXPERIENCE. www.liveaboveordinary.com

    Live Above Ordinary Podcast EP 12 1/2


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    Support this podcast: https://anchor.fm/liveaboveordinary/support

    • 8 min
    IF YOU WANT TO LOSE WEIGHT, REMEMBER ENERGY IS CONTAGIOUS, Live Above Ordinary podcast with Michelle Bernard, episode 12

    IF YOU WANT TO LOSE WEIGHT, REMEMBER ENERGY IS CONTAGIOUS, Live Above Ordinary podcast with Michelle Bernard, episode 12

    IF YOU WANT TO LOSE WEIGHT, REMEMBER ENERGY IS CONTAGIOUS, Live Above Ordinary podcast with Michelle Bernard, episode 12

    There are two things you need to "manage" if you want to reach your fitness aim.

    Listen to this short, useful message if you want to make your fitness journey tons easier.

    "5 minutes can change your life."

    Michelle Bernard, mindbodysoul Educator at Live Above Ordinary Fitness and Lifestyle

    I make fitness training, Hatha yoga, and WiLD journaling an EXPERIENCE you'll savor.

    Try the EXPERIENCE. www.liveaboveordinary.com

    Live Above Ordinary Podcast EP 12


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    Support this podcast: https://anchor.fm/liveaboveordinary/support

    • 5 min
    QUIT WORRYING ABOUT LOSING WEIGHT--DO THIS INSTEAD, Live Above Ordinary podcast with Michelle Bernard, episode 11

    QUIT WORRYING ABOUT LOSING WEIGHT--DO THIS INSTEAD, Live Above Ordinary podcast with Michelle Bernard, episode 11

    QUIT WORRYING ABOUT LOSING WEIGHT--DO THIS INSTEAD, Live Above Ordinary podcast with Michelle Bernard, episode 11

    Are you worried about not achieving your goal to lose 30 lbs? Worry tends to inspire RUSHING. Instead of feeling out of control around your fitness goals, instead of like you have to rush to make them happen, do this instead.

    Listen to this short, useful message. It'll make your fitness journey a lot easier.

    "5 minutes can change your life."

    Michelle Bernard, mindbodysoul Educator at Live Above Ordinary Fitness and Lifestyle

    I make fitness training, Hatha yoga, and WiLD journaling an EXPERIENCE you'll savor.

    Try the EXPERIENCE. www.liveaboveordinary.com

    Live Above Ordinary Podcast EP 11


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    Support this podcast: https://anchor.fm/liveaboveordinary/support

    • 4 min
    BECOME OBSESSED WITH THE F-WORD, Live Above Ordinary podcast with Michelle Bernard, episode 10

    BECOME OBSESSED WITH THE F-WORD, Live Above Ordinary podcast with Michelle Bernard, episode 10

    BECOME OBSESSED WITH THE F-WORD, Live Above Ordinary podcast with Michelle Bernard, episode 10

    If you don't want to struggle to make your fitness goal more than just another declaration in your journal, become obsessed with the f-word.

    Enjoy this short, useful message that'll make your fitness journey a lot easier.

    "5 minutes can change your life."



    Michelle Bernard, mindbodysoul Educator at Live Above Ordinary Fitness and Lifestyle

    I make fitness training, Hatha yoga, and WiLD journaling an EXPERIENCE you'll savor.

    Try the EXPERIENCE. www.liveaboveordinary.com

    Live Above Ordinary Podcast EP 10


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    Support this podcast: https://anchor.fm/liveaboveordinary/support

    • 3 min
    OTHER PEOPLE'S OPINIONS (OPO's), Live Above Ordinary Podcast with Michelle Bernard, Episode 9

    OTHER PEOPLE'S OPINIONS (OPO's), Live Above Ordinary Podcast with Michelle Bernard, Episode 9

    OTHER PEOPLE'S OPINIONS (OPO's)  Live Above Ordinary Podcast with Michelle Bernard, episode nine

    A great hurdle on your fitness journey that you might need to get over, go around, and, sometimes, ignore. OPO's!



    Enjoy this short, useful message. It'll make your fitness journey a lot easier.

    "5 minutes can change your life."

    Michelle Bernard, mindbodysoul Educator at Live Above Ordinary Fitness and Lifestyle

    I make fitness training, Hatha yoga, and WiLD journaling an EXPERIENCE you'll savor.

    Try the EXPERIENCE. www.liveaboveordinary.com

    Live Above Ordinary Podcast EP 9


    ---

    Support this podcast: https://anchor.fm/liveaboveordinary/support

    • 5 min
    THERE'S POWER IN A PICTURE, Live Above Ordinary Podcast with Michelle Bernard, Episode 8

    THERE'S POWER IN A PICTURE, Live Above Ordinary Podcast with Michelle Bernard, Episode 8

    THERE'S POWER IN A PICTURE Live Above Ordinary Podcast with Michelle Bernard, episode eight

    Do you have a picture in your mind or sense in your body of how you'd like to LOOK and FEEL when your health and fitness is transformed?



    Enjoy this short, useful message. It'll make your fitness journey much easier.

    "5 minutes can change your life."



    Michelle Bernard, mindbodysoul Educator at Live Above Ordinary Fitness and Lifestyle

    I make fitness training, Hatha yoga, and WiLD journaling an EXPERIENCE you'll savor.

    Try the EXPERIENCE. www.liveaboveordinary.com

    Live Above Ordinary Podcast EP 8


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    Support this podcast: https://anchor.fm/liveaboveordinary/support

    • 9 min

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