19 episodes

Welcome to the Live by Design Podcast! I’m your host, Ms. Kate House. Join me each week as I lead our community in seeking joy and cultivating gratitude in our daily lives. Together let’s live by design and not default.

The Live by Design Podcast Kate House

    • Health & Fitness
    • 5.0 • 17 Ratings

Welcome to the Live by Design Podcast! I’m your host, Ms. Kate House. Join me each week as I lead our community in seeking joy and cultivating gratitude in our daily lives. Together let’s live by design and not default.

    Facing Fear and Cultivating Courage with Sarah Weyenberg

    Facing Fear and Cultivating Courage with Sarah Weyenberg

    Welcome to the second half of Kate’s conversation with Shiny Happy Yoga founder Sarah Weyenberg! This episode can be listened to as a stand-alone episode or as a follow-up to last week’s Episode 9: Show Up and Shine. Today we dive into facing fear and how to build your bravery muscle with one small act of courage at a time. In 2018 Sarah launched her online yoga studio, Shiny Happy Yoga, which now boasts over 90 classes and meditations. And you can now access it for an entire month for free! Say what?! Use code “livebydesign” to access a free month of Shiny Happy Yoga online studio access and then shoot Sarah a big thank you by tagging her on Instagram @shiny.happy.yoga after your practice. Let’s still our minds, tap into the joy of movement, and breathe together friends. Before you go, did you know that we offer a weekly newsletter? It’s true! All the love, encouragement, and joy from each new podcast episode gets delivered directly to you including links to that week’s full-length and mini meditation episodes, resources mentioned during the podcast, and even some extra inspiration to boot! Sign up here for your weekly dose of inspiration. episode notes | weekly podcast newsletter | @livebydesignpodcast | vote.org shiny happy yoga | @shiny.happy.yoga | online yoga studio

    • 30 min
    Mini Meditation #8 - Guided Visualization With Sarah Weyenberg

    Mini Meditation #8 - Guided Visualization With Sarah Weyenberg

    Ready for a guided visualization that'll touch your heart and inspire you to move past fear and into the life you desire? Then buckle up because Sarah Weyenberg, founder of the online yoga studio Shiny Happy Yoga, guides today's meditation and it's seriously good...like goosebump-inducing good! And a huge thank you to Sarah for offering a free month of Shiny Happy Yoga online studio access to our community!!! Use code “livebydesign” to start your free month. Seriously friends, take Sarah up on this. You have nothing to lose and so much you can gain. She’s one of Kate’s all-time favorite yoga instructors for a reason! Worried you might miss an episode of the pod? Then I've got your back, friend! Join the weekly podcast newsletter to get each new episode delivered straight to your inbox. episode notes | weekly podcast newsletter | @livebydesignpodcast | shiny happy yoga | @shiny.happy.yoga | online yoga studio

    • 14 min
    Show Up and Shine With Sarah Weyenberg

    Show Up and Shine With Sarah Weyenberg

    Have you ever met someone that you instantly connected with? That was Kate’s experience the first time she met today’s podcast guest, Sarah Weyenberg. Kate was instantly drawn to Sarah’s authenticity while teaching fun and joyful yoga classes...and not to mention her laugh is totally contagious! In 2018 Sarah launched her online yoga studio, Shiny Happy Yoga, which now boasts over 90 classes and meditations. Join us for today’s conversation all about showing up for yourself, challenging your comfort zone, and how yoga can truly be for anyone and everyone. A huge thank you to Sarah for offering a free month of Shiny Happy Yoga online studio access to our community!!! Use code “livebydesign” to start your free month. Seriously friends, take Sarah up on this. You have nothing to lose and so much you can gain. She’s one of Kate’s all-time favorite yoga instructors for a reason! And finally, did you know that I now offer a weekly newsletter? It’s true! All the love, encouragement, and joy from each new podcast episode gets delivered directly to you including links to that week’s full-length and mini meditation episodes, resources mentioned during the podcast, and even some extra inspiration to boot! Sign up here for your weekly dose of inspiration. episode notes | weekly podcast newsletter | @livebydesignpodcast | vote.org shiny happy yoga | @shiny.happy.yoga | online yoga studio

    • 37 min
    Mini Meditation #7 - What Are Your Core Values?

    Mini Meditation #7 - What Are Your Core Values?

    This week's mini meditation is designed to guide you to stillness, so that you can better listen to your intuition and identify your core values. As an added bonus, Kate recorded in her car during a rainstorm, so your meditation background music is nature herself. Give yourself the gift of slowing down with this short but sweet 15 minute meditation. Did you know that we now offer a weekly newsletter? It’s true! All the love, encouragement, and joy from each new podcast episode gets delivered directly to you including links to that week’s full-length and mini meditation episodes, resources mentioned during the podcast, and even some extra inspiration to boot! Sign up here for your weekly dose of inspiration. episode notes | weekly podcast newsletter | @livebydesignpodcast | vote.org

    • 15 min
    How My Core Values Streamline Decision-Making

    How My Core Values Streamline Decision-Making

    My core values guide my decisions and pursuits day in and day out. What if you could name your three core values too? Would that make decision-making easier? Or give your life direction and purpose? Or lend you confidence when most needed? It just might friends, and today I’ll share a little of how that’s worked for me. Did you know that I now offer a weekly newsletter? It’s true! All the love, encouragement, and joy from each new podcast episode gets delivered directly to you including links to that week’s full-length and mini meditation episodes, resources mentioned during the podcast, and even some extra inspiration to boot! Sign up here for your weekly dose of inspiration. episode notes | weekly podcast newsletter | @livebydesignpodcast | vote.org

    • 26 min
    Ten Steps To Craft A Vision Board That Actually Works!

    Ten Steps To Craft A Vision Board That Actually Works!

    Did you listen to this week's episode, Do Vision Boards Work Or Are They Too "Woo-Woo," and now feel inspired to craft your own? Excellent! This bonus episode is the follow-up that walks you through the ten steps to follow in order to create a vision board that actually works...think of this episode as the nuts and bolts of how to prepare, assemble, and frame your goals! As a reminder from earlier this week, your vision board needs to be both attainable and aspirational. And it must follow these three simple rules. It must be reflective of your 1-year goals It must be visually pleasing And it must be placed where you’ll see it every single day Now give this episode a listen for the ten steps to follow to create your vision board, and while you’re at it snag Kate’s free Vision Board Guide & Supplies List, so you can get creating today. And if you’re ready to take things a step further, sign up for Kate’s Goal Setting and Vision Board Workshop which premiers in fall 2020! episode notes | weekly podcast newsletter | vision board guide & supplies list | @livebydesignpodcast | vote.org

    • 18 min

Customer Reviews

5.0 out of 5
17 Ratings

17 Ratings

luckylu34 ,

Authentic and super uplifting!

Absolutely amazing podcast! Not only does it have regular content episodes but meditation sessions as well! I love how I can listen to my favorite podcaster during my yoga and mediation time. One aspect I really love about Kates podcast is her attitude towards the audience. When I listen along in my car I feel like I am talking with a friend who is giving me genuine advice along my ride. Her background in life coaching really shines through as she aims to help women and men around the country live a more positive life for themselves. 11/10 recommend!

Anna F :) ,

So informative!

Sure it’s easy to write down goals, say you’ll start making your health a priority and so on... However, just like New Years resolutions, often we slowly start slacking off or ditch them entirely. BUT with the Live By Design Podcast, Kate really lays out simple, everyday actions, that make all the difference and keep you motivated and inspired to live you life as you design, not by default! Some example include: nightly gratitude practices, writing down you short term and long term goals, creating a vision board and so much more! Would recommend (and have recommended) this podcast to my friends looking for some guidance towards living the life you dream of and how to get there :)

brittanyann90 ,

Amazing!

My stress and anxiety always take over, but knowing i have live by design to listen to helps me take a second to breathe and relax. So right now I’m working from home every other week so my routine is to take my morning walk while listening to Kate. It helps me start my day in a positive and uplifting way! I also love the touch she does with her family and the sign offs by her little ones. Seriously the sweetest! ❤️

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