26 episodes

Welcome to our new show The Live Love and Eat Show.​The Live Love and Eat Podcast is all about Health and Wellness.  We interview health experts who have all overcome their own personal life and health challenges.  Learn all about health, fitness, nutrition, Spirituality, wellness and so much more.​This podcast will change the way you Live Love and Eat.  ​​

The Live Love and Eat Show Bernadine Otto

    • Health & Fitness
    • 5.0 • 2 Ratings

Welcome to our new show The Live Love and Eat Show.​The Live Love and Eat Podcast is all about Health and Wellness.  We interview health experts who have all overcome their own personal life and health challenges.  Learn all about health, fitness, nutrition, Spirituality, wellness and so much more.​This podcast will change the way you Live Love and Eat.  ​​

    Episode 26: Make intermittent fasting simple, doable and a complete lifestyle change By Brian Gryn

    Episode 26: Make intermittent fasting simple, doable and a complete lifestyle change By Brian Gryn

    Our special guest is Brian Gryn.  Brian Gryn is an intermittent fasting expert, wellness coach, author, human movement specialist, and host of the Get Lean Eat Clean Podcast (35K+ downloads).
    He is leading the way in the Intermittent Fasting community as the author of The Simple Intermittent Fasting Journal along with the creator of The Intermittent Fasting Certification Course. What began as a personal exploration into fasting has turned into a thriving business, helping middle-aged men make intermittent fasting simple, doable, and a complete lifestyle change.  Now he is spreading the power of intermittent fasting worldwide with Intermittent Fasting Certified Coaches.
    With over 15 years of experience in health and wellness, Brian also developed his Fat Burner Blueprint Program.  This program focuses on nutrition, meal timing, stress management, sleeping like a superhero, and micro-workouts. He believes that challenging the body and mind through brief hormetic stressors like fasting, cold/warm therapy, resistance training, and sprinting will help you get your body back to what it once was!

    He tells us his story and how he got started in his career.  We talk about fasting, intermittent fasting, and ways how you can get started.  We talk about tips to overcome hunger? Should one workout in a fasted state? How to become fat-adapted? How do I know if I am in ketosis. What are the hormonal benefits of intermittent fasting and so much more!

    Connect with Brian here:
    Email:  bdgryn@gmail.com
    Facebook:  https://www.facebook.com/bgryn
    Website: http://briangryn.com/
    Instagram:  https://www.instagram.com/bdgryn/

    Connect with us:
    Email:  bernadine@liveloveandeatmagazine.com
    Website:  https://www.liveloveandeatmagazine.com/
    Facebook:  https://www.facebook.com/LiveAndLoveBernadine/
    YouTube:  https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g

    • 27 min
    Episode 25: How to stop the dieting and start loving yourself By Camille Martin, RD

    Episode 25: How to stop the dieting and start loving yourself By Camille Martin, RD

    Our special guest is Camille Martin, RD. 

    Camille Martin is a registered dietitian, health blogger, and senior technical editor for the Centers for Disease Control and Prevention. She is also a former chronic dieter who wasted nearly 25 years of her life on a diet. When she finally quit dieting and started setting and achieving more meaningful goals, she lost weight without trying. She also made powerful connections between women’s obsession to lose weight and the cultural conditioning that keeps them locked in a prison of silence, shame, and limitation. In her book, Love To Lose: Love Your Life and Watch the Weight Lose Itself, she uses what she learned on her own weight-loss journey to help other women stop wasting their lives on a diet, embrace everything about themselves, achieve what they’re truly capable of − and lose weight in the process. She received a Bachelor of Arts in English from the University of Georgia and a Bachelor of Science in nutrition from Georgia State University. She is a vegetarian, marathon runner, and avid reader who loves to travel. She lives in Charlotte, North Carolina, with her two daughters and their rescue dogs.

    She tells us how she got started in her career and how she wasted her life with dieting.  We talk about self-love, self-care and why diets don't work, and how women are wasting their potential by spending years of their lives trying to diet off the same ten pounds. 

    She gives us great advice on how women can stop the cycle of dieting. 

    You can connect with Camille here:
    Facebook: https://www.facebook.com/camillemartinrd
    Instagram: https://www.instagram.com/camille_martin_rd/?hl=en
    Website:   https://camillemartinrd.com/

    Find her book, Love to Lose: Love your life and watch the weight lose itself on Amazon:  https://www.amazon.com/dp/0578640546?ref_=pe_3052080_397514860

    Connect with us:
    Email:  bernadine@liveloveandeatmagazine.com
    Website:  https://www.liveloveandeatmagazine.com/
    Facebook:  https://www.facebook.com/LiveAndLoveBernadine/
    YouTube:  https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g

    • 26 min
    Algae for wellness, nutrition, beauty, biohacking, and longevity By Catharine Arnston, Founder/CEO/Chief Scientific Officer of ENERGYbits®

    Algae for wellness, nutrition, beauty, biohacking, and longevity By Catharine Arnston, Founder/CEO/Chief Scientific Officer of ENERGYbits®

    Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and an expert in algae for wellness, nutrition, beauty, biohacking, and longevity. She is a nationally recognized thought-leader, seasoned corporate executive, experienced entrepreneur, and sought-after speaker. Catharine has an MBA, BA Hons, and Certificate in Health Coaching,
    Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and
    advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25-year corporate career to help her sister identify which foods were alkaline which led her to discover algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies but that none of these studies or algae’s benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits® was born,
    Catharine has spent the last twelve years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 200+ podcasts to explain the benefits of algae. To do this, she has read thousands of scientific papers that detailed, validated, and confirmed algae's extensive nutritional, health, beauty, longevity, and sustainability benefits. Remarkably none of this science is known by consumers. It is Catharine's vision and passion to change this and while she is not a Ph.D., her scientific fluency allows her to explain algae with such simplicity and clarity, it quickly becomes obvious why algae are something we all urgently need.

    Catharine's passion for algae is contagious, inspiring, and thought-provoking. Her efforts have led to algae being better understood by consumers, retailers, educators, doctors, and wellness practitioners. Even the United Nations and NASA endorse algae as the most nutrient-dense food in the world and the answer to world hunger. Catharine's extensive knowledge and a playful personality are both entertaining and educating and her speaking style leaves audiences informed, uplifted, and hopeful. She looks forward to doing the same for you.

    Catharine tells her story and how she got started in her career.  we talk about what is algae and why do we not know about it.  Who needs algae and why?  Different types of algae and what they do.  
    How do we take algae?  How do algae help with COVID-19? 
     What makes YOUR algae the best?   Where can our listeners learn more about your algae or purchase it?

    Energybits are giving listeners a 20% discount using the discount code:    LiveLoveEat

    You can connect with Catharine here:
    Facebook: @energybits
    Instagram: @energybits
    Twitter: @energybits
    Website:   https://www.energybits.com/

    Connect with us:
    Email:  bernadine@liveloveandeatmagazine.com
    Website:  https://www.liveloveandeatmagazine.com/
    Facebook:  https://www.facebook.com/LiveAndLoveBernadine/
    YouTube:  https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g

    • 39 min
    Episode 23: Free your life from Anxiety By Stephanie Nelson

    Episode 23: Free your life from Anxiety By Stephanie Nelson

    Our special guest today is Stephanie Nelson.  Stephanie is an Anxiety Freedom Coach and she helps busy women overcome anxiety holistically through her signature 90 Day Total Life Transformation Coaching Program. Stephanie has a B.S. and is a Certified Transformational Nutrition Coach. She believes that with the right education, support, and hope, women can become free from anxiety to live the happy, confident, lives of their dreams! To connect with Stephanie visit her IG at stephanie.nelson.ctnc and/or visit her website at www.stephanienelsonctnc.com to book a free strategy session today!

    Stephanie shares with us her story and how she got started in her career.  
    We talk about holistic methods to overcome anxiety whether on medications or not.  We talk nutrition, wellbeing and so much more.

    She shares with us what advice will he give to someone who wants to become healthier.

    You can connect with Stephanie here:
    Website:  https://www.stephanienelsonctnc.com/
    Facebook:   https://www.facebook.com/StephanieNelsonNutritionCoach/
    Email:   stephanienelson.ctnc@gmail.com
    Instagram:  stephanie.nelson.ctnc

    Connect with us:
    Email:  bernadine@liveloveandeatmagazine.com
    Website:  https://www.liveloveandeatmagazine.com/
    Facebook:  https://www.facebook.com/LiveAndLoveBernadine/
    YouTube:  https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g

    • 33 min
    Episode 22: Transform your body, mind and soul with Juan Miolan

    Episode 22: Transform your body, mind and soul with Juan Miolan

    Our special guest on this episode is Juan Miolan.  

    Juan Miolan is a holistic vitality coach, with a background in fitness, who has over a decade of experience working closely one on one with individuals and believes it’s time for a new and integrative approach to accessing our divine health; which is through addressing both the body AND the soul. He’s seen how the health field neglects to address the soul, how the mindset and spirituality fields neglect the body, and how all of these neglect to address our emotions. This often leaves people feeling like they aren’t good enough or broken, and that couldn’t be further from the truth.
    Juan is the creator of The R.I.S.E Method which brings the foundations of the Soul, Psyche, Emotions, and Body together to guide his clients into experiencing incredible results in a short period of time, even when they couldn’t get results from their doctors or therapists. He is a certified health and wellness coach, nutrition coach, and movement coach, and a consistently humbled dad of two. His company is named Thrive212.

    He shares with us his story and how he got started in his career.  We talked about how to transform your mind, body, and soul.  We talk about trauma, self-beliefs, and how you can transform your life.  

    He shares with us what advice will he give to someone who wants to become healthier.

    You can connect with Juan here:
    Website:  https://www.thrive212.com/
    Facebook:  https://www.facebook.com/JuanM.Thrive
    Email:  yourvitality@thrive212.com 

    Connect with us:
    Email:  bernadine@liveloveandeatmagazine.com
    Website:  https://www.liveloveandeatmagazine.com/
    Facebook:  https://www.facebook.com/LiveAndLoveBernadine/
    YouTube:  https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g
     

    • 29 min
    Episode 21: Take back control of your life, feel younger and create a life you love By Austin Jewell

    Episode 21: Take back control of your life, feel younger and create a life you love By Austin Jewell

    Welcome to our new season of The Live Love and Eat Show.  Our special guest today is Austin Jewell.  Austin Jewell is a Certified Transformational Nutrition Coach, Certified Life Coach, and Certified Personal Trainer.

    He focuses on helping men and women take back control of their life, feel younger and create a life they love. He focuses heavily on mindset and psychology to help others understand WHY they do the things that they do and how to overcome the obstacles holding them back from success, health, and happiness.

    His mission is to help others live a healthy and fulfilling life and let that ripple out to the lives they touch.

    He tells us how he got started in his career and his story.  He talks about how he started to quit drinking and started to eat healthier by adding one healthy food at a time.  He gives us great advice on how you can start getting healthier. We talk about goals and mindset.

    He shares with us what advice will he give to someone who wants to become healthier.

    You can connect with Austin here:
    Email:  hydratedhealthcoach@gmail.com
    Facebook:   https://www.facebook.com/hydratedhealthcoach
    Instagram:  https://www.instagram.com/hydratedhealthcoach/
    Website:  https://www.hydratedhealthcoach.com/ 
    Connect with us:
    Email:  bernadine@liveloveandeatmagazine.com
    Website:  https://www.liveloveandeatmagazine.com/
    Facebook:  https://www.facebook.com/LiveAndLoveBernadine/
    YouTube:  https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g

    • 24 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Jace Jacobs ,

Big Smiles, Good Vibes, and High Fives

I've been a reader of Live, Love, and Eat magazine for years now. I appreciate there is a podcast as well. I love the diversity of topics covering lifestyle, spirituality, fitness, and healthy recipes. The variety of content keeps me well rounded on my journey and I'm happy to hear I can consume it as a podcast as well.

In full disclosure, I'm a contributing writer for the magazine as I submit a mindset poem each month. I've also been interviewed on the podcast (season 2 episode 1). The reality is that the concepts and strategies I have absorbed from Bernadine and her friends have helped upgrade my life.

I highly recommend embracing this podcast as part of your listening routine.

Big Smiles,
Jace Jacobs
Appreciate Everything, Love Fully, Need Nothing

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