Welcome to the Live Well Podcast dedicated to helping those with autoimmune disease get control of their health through diet, lifestyle shifts and personal empowerment. I’m Christina Tidwell your host. I’m a Registered Nurse and Holistic Health Coach who is passionate about bringing together the best of both conventional and complementary approaches to healing. You can learn more about my personal experience with autoimmune disease and The Live Well Program at my website christinatidwell.com
Breathwork to Support Digestion
For those of us who deal with digestion issues, make sure to stay tuned to this episode for a breathwork activity that you can do prior to eating. Sometimes our digestive issues can arise when our bodies are not ready to receive food, and so this breathing exercise will help to support your body and digestive organs.
How to Create a Life That Feels Healing
In this episode we'll be talking about giving ourselves permission to rest, why we have so much resistance to resting, and how it can actually feel really scary to just slow down. I also share common beliefs that tend to hinder many of us from finding rest and accepting that we actually deserve to rest.
The 3 Pillars of Autoimmune Health
I've been working with clients for years to support their immune systems and live well with chronic illness and autoimmunity. With every single person, we work through the pillars of autoimmune health. In this epsiode, we'll dive deeper into my 3 pillars of autoimmune health and the tools & knowledge you can use to support your body in empowered and sustainable ways.
Creating Habits That Stick
In today’s episode, we talk about habits: creating new habits and how to actually make them stick. Especially if you’re feeling stuck putting things into practice and taking action, I’ll share more about how to uncover your personal blocks and how you can learn the skills and tools you need to successfully change and transform.
Medicinal Uses of Mushrooms with Jeff Chilton
Our guest on this episode of The Live Well Podcast is a trailblazer when it comes to medicinal mushrooms. I'm joined by Jeff Chilton, who speaks about the nutritional benefits and medicinal uses. We'll also discuss things you should think about when you're choosing a mushroom supplement or adding them to your cooking or recipes.
The Dangers of Proton Pump Inhibitors
Have you or someone you know taken acid-blocking drugs, particularly Proton Pump Inhibitors? In this episode, I talk about the dangers of PPIs and everything you need to know about these acid-reducing drugs including the effects they can have on our bodies. Tune in to this episode for more on PPIs and to learn how you can support your gut in a holistic and natural way.
Christina, host of the The Live Well Podcast, highlights all aspects of alternative and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
I'm loving this podcast!
Christina is an amazing host and I love how she brings such great insight to her show! This is a must listen!
Was a waste of time to listen to. I was hoping to learn to skills but all I learned was that the host knows how to help people. She just wants your call and business. Not a helpful podcast unless you want to work with her in person