On Mondays, Tuesdays and Wednesdays, low-carb blogger Jimmy Moore presents interviews with the movers and shakers in the world of Low-Carb/Paleo science, medicine and living. We’re here to help, encourage, inspire, motivate and rattle some chains.
Danielle Turco On Her Keto Lupus Journey, Positive Mindset, And Dealing With Haters
Keto coach, nutritional counselor, and lupus warrior Danielle Turco discusses her extraordinary journey to finding relief from her autoimmune disease: Lupus.
May 2021 Study Shows The High-Carb DASH Diet Increases Hunger And Heartburn
Jimmy analyzes the new study “Higher Carbohydrate Amount and Lower Glycemic Index Increase Hunger, Diet Satisfaction, and Heartburn in Overweight and Obese Adults in the OmniCarb Randomized Clinical Trial”:
Lesya Hozapfel On The Benefits Of Carb Cycling For Optimal Women’s Health
Jimmy talks to ketogenic diet nutritionist Lesya Holzapfel about the complex and misunderstood concept of carb cycling.
Critical Thinking Skills 101 (aka How To Avoid Propaganda)
Today Jimmy Makes Science Simple by taking a deep dive into critical thinking skills and shows you how to avoid falling prey to propaganda.
Alyssa Rogers Goes From NAFLD And Obesity To Keto And Health Coaching
Jimmy chats with keto success story, Certified Primal Health Coach, and great friend Alyssa Rogers (@compasscoachalyssa), inspiring her clients to make changes in their own life!
Keto Research Roundup: Alzheimer’s Disease, Continuous Ketone Monitor, Pre-Fast Exercise Impact On Ketones
Jimmy presents studies and discusses Keto's effect on Alzheimer's, the ability to continuously monitor ketone levels, and the impact of exercise when fasting.
Great long running podcast. But Jimmy, the expression is “one fell swoop”, not “one swell foop.” 😆 I cringe every time I hear it.
Keep up the great content!
Here’s the problem
Guys - the problem with the keto diet and lack of uptake is simple: the RIDICULOUS emphasis on fat consumption. It us simply unnecessary. Fat bombs were the death of keto as soon as it was morphed from Atkins. This, and the fact that most people go to conventional MDs who do not endorse this way if eating. Period.
A wealth of knowledge
Jimmy and his world-class guests talk all things low-carb, but it’s so much more than that!
I appreciate the variety of episodes, the super practical takeaways and sincerity that he pours into every guest.
You can tell the guests he brings on are people he’s genuinely excited to share with his listeners 🙌