The Living Joyfully Podcast Anna Brown, Pam Laricchia

We’re back with another episode in our Relationships series and we’re talking about examining our have to's. We often use the words, "I have to," or "You have to," without even realizing that we're saying them! But those words add weight to our lives and they take away our choices. If, instead, we get curious about our language and start questioning all of the have to's, a whole world of possibilities opens up. It's then that we can learn more about ourselves and our loved ones and really tune in to what we want and need. It's powerful!We hope today's episode sparks some fun insights for you and we invite you to dive deeper with our Episode Questions. Join us on Instagram or YouTube to continue the conversation and share your reflections.Find our coaching and courses, including Navigating Family Gatherings, in our store at LivingJoyfullyShop.comYou can follow us on Instagram or YouTube. Let’s dig deep, challenge paradigms, choose connection, and live joyfully!EPISODE QUESTIONS1. Look at the places you are using the words “have to”, find the why and identify some different choices. How does it feel? 2. What areas are you telling the people in your life that they “have to” do something? How does it affect your connection? Initiate a conversation with them to find the why and see if that changes the energy around the request. 3. Use the lens of everything being a choice this week and see if you notice any shifts or recognize any resistance.   TRANSCRIPTANNA: Hello! And welcome to the Living Joyfully Podcast. Navigating relationships can sometimes be tricky because people are so different. Thanks for joining us as we dive into tools, strategies, and paradigm shifts to help you decrease conflict and increase connection in your most important relationships.If you're new to the podcast, we encourage you to go back and listen from the beginning, particularly the episodes in our introductory Foundation series. If you want to dive deeper, we also have courses and coaching, which you can explore at our living joyfully shop. Follow the link in the show notes, or you can go to LivingJoyfullyShop.com.Okay, so this episode is part of our relationship series, and we will be digging into the idea of have to's. Have to's are an interesting idea to deconstruct. It's part language, part intention, part external noise. And I feel like language is probably the best place to start. When we use the words "have to" for so many things, like it's so ubiquitous. It really has become such a common phrase that we don't even realize the weight it's adding to everything. "I have to go to the store." "I have to call my mom." "I have to do the dishes." "I have to, have to, have to." And then the weight of that is actually even, I feel like, compounded when we put have to's onto our children or to other people in our life.

We're back with a new episode in our Parenting series and we're talking about validation again. And this time, we're diving into what it looks like to validate our children. It can be hard to understand or identify with our children's big emotions sometimes. But even then, validating our children's emotions and experiences is such a powerful way to connect with them and help them move through challenging moments. Making sure that children feel heard and seen helps them better understand their internal experience and leads to stronger communication skills. Validation really is a game changer for any age!We hope today's episode sparks some fun insights for you and we invite you to dive deeper with our Episode Questions. Join us on Instagram or YouTube to continue the conversation and share your reflections.Let’s dig deep, challenge paradigms, choose connection, and live joyfully!You can follow us on Instagram or YouTube. Explore our courses and coaching at https://livingjoyfullyshop.com/.EPISODE QUESTIONS1. Similar to a question from the previous validation episode, over the next couple of weeks, practice seeing moments through the eyes of your child. Not just ones where they’re upset, but also ones where they’re excited or happy. Can you see why they are expressing that emotion in that moment?2. Do you find it hard, particularly with your children, to not project their behavior in this moment into the future? If so, take some time to ponder how that may interfere with navigating this moment and try out some new self-talk to help you transition back into the present moment.3. Do big emotions feel triggering for you? It’s worth taking some time to dig deeper into that to help detangle your feelings from their feelings, which can be really helpful when we’re trying to validate someone else. You can check out episode 21 to explore triggers specifically.TRANSCRIPTPAM: Hello! And welcome to the Living Joyfully Podcast. Navigating relationships can sometimes be challenging, because people are so different. Thanks for joining us as we dive into tools, strategies, and paradigm shifts to help you decrease conflicts and increase connection in your most important relationships.If you're new to the podcast, we encourage you to go back and listen from the beginning, particularly the episodes in our introductory Foundation series. If you want to dive deeper, we also have courses and coaching which you can explore in our Living Joyfully Shop. Follow the link in the show notes or go to livingjoyfullyshop.com.This episode is part of our Parenting series, and it follows from the recent validation episode in our relationship series, episode 26. Today, we're gonna look at validation specifically through the lens of our relationships with our children.In the earlier episode, we talked about the importance of seeing through the other person's eyes to help us empathize with them, and that is just as valuable with our children. I think sometimes our society devalues and minimizes children's feelings,

We're back with a new episode in our Conflicts series and we're talking about assuming positive intent. It's so common to take someone's words or actions personally and assume that they are trying to irritate, thwart, or hurt us. This happens because we naturally see things from our own perspective. But going into a conversation with those assumptions is pretty much guaranteed to put the other person on the defensive, making productive conversation and connection basically impossible. Assuming positive intent means assuming everyone is doing the best they can in the moment, and that mindset shift can improve our communication and strengthen our relationships.We hope today's episode sparks some fun insights for you and we invite you to dive deeper with our Episode Questions. Join us on Instagram or YouTube to continue the conversation and share your reflections.Let’s dig deep, challenge paradigms, choose connection, and live joyfully!You can follow us on Instagram or YouTube. Explore our courses and coaching at https://livingjoyfullyshop.com/.EPISODE QUESTIONS1. Think back to a time when someone gave you the benefit of the doubt and contrast that with a time when someone assumed the worst in you. How did you feel? How did you react? How did it impact your relationship with that person moving forward?2. Think of some recent exchanges - were you feeling defensive? Did you notice the other person defending? Think about how assuming positive intent could have changed that. 3. This week, notice the stories you’re telling yourself about other people’s actions.  How often are you assuming positive intent? Do you find it hard to do? Why?4. Think of a recent exchange with someone in which you felt defensive. Did you notice the other person defending in response? How long were you stuck there? How might have assuming positive intent and holding space to learn more changed how things played out? 5. Are there particular people in your life to whom you don’t typically give the benefit of the doubt? Try on assuming positive intent for the next while. How does that shift things?TRANSCRIPTANNA: Hello and welcome to the Living Joyfully Podcast. Navigating relationships can sometimes be challenging because people are so different. Thanks for joining us as we dive into tools, strategies, and paradigm shifts to help you decrease conflicts and increase connection in your most important relationships.If you're new to the podcast, we encourage you to go back and listen from the beginning, particularly the episodes in our Foundation Series. In them, we talk about our favorite fundamental relationship ideas and tools. If you hear us mentioning a concept over and over again, chances are it has its own episode in the Foundation Series. You can also visit our shop and find the Foundation Series in a podcast collection bundle to be emailed to you weekly,

We’re back with another episode in our Relationships series and we’re talking about validation. Validation might just be the most valuable tool in our relationship toolbox, yet it’s not something that a lot of people have experience with—most people were not validated as children.It can take practice to develop the skill, but that work is worth it. Every person wants to feel seen and heard, which in turn paves the way for smoother interactions, less conflict, and more learning about the important people in our lives.We hope today's episode sparks some fun insights for you and we invite you to dive deeper with our Episode Questions. Join us on Instagram or YouTube to continue the conversation and share your reflections.Find our courses, including Navigating Conflict, in our store at LivingJoyfullyShop.comYou can follow us on Instagram or YouTube. Let’s dig deep, challenge paradigms, choose connection, and live joyfully!EPISODE QUESTIONS1. Do you feel the difference between sympathy and empathy? Think back to a challenging time you experienced and how others engaged with you. Did you feel a difference between sympathetic and empathetic responses?2. Over the next couple of weeks, practice seeing moments through the eyes of your partner or a good friend. Not just ones where they’re upset, but also ones where they’re excited or happy. Can you see why they are expressing that emotion in that moment? If you put yourself in their shoes, would you feel the same emotions?3. Do you find it hard to release your agenda around how someone else moves through their challenges and emotions? Try some different mantras or self-talk and see what helps you transition from seeing the path to your expected outcome to being curious about and supportive of their path to their outcome.4. What feels good and validating to you when you’re experiencing a challenging situation? Let your partner or friend know and ask them to try that with you next time you’re frustrated or upset about something.TRANSCRIPTPAM: Hello, and welcome to the Living Joyfully Podcast. Navigating relationships can sometimes be challenging because people are so different. Thanks for joining us as we dive into tools, strategies, and paradigm shifts to help you decrease conflict and increase connection in your most important relationships.If you're new to the podcast, we encourage you to go back and listen from the beginning, particularly the episodes in our Foundations series. In them, we talk about our favorite fundamental relationship ideas and tools. If you hear us mentioning a concept over and over, chances are it has its own episode in the foundation series that you can check out to learn more.

We're back with another episode in our Parenting series, in which we explore our relationships with our children. In today's episode, we're talking about behaviors. A lot of mainstream parenting advice focuses on children's behavior and the best ways to stop unwanted behaviors and increase desired ones. What that approach fails to acknowledge is that behaviors are always an expression of underlying needs. And without digging in to understand those needs, very often, the problem remains. By getting curious and figuring out our loved ones' true needs, we can solve problems together and strengthen our connection at the same time.We hope today's episode sparks some fun insights for you and we invite you to dive deeper with our Episode Questions. Join us on Instagram or YouTube to continue the conversation and share your reflections.Let’s dig deep, challenge paradigms, choose connection, and live joyfully!You can follow us on Instagram or YouTube. EPISODE QUESTIONS1. This week, notice your own behaviors and take a moment to contemplate the underlying need you’re trying to address. Often we act or react the same way over and over without thinking because it’s become a habit. Let’s bring some intentionality back in by considering the need at play.2. Next week, with some more self-awareness under our belt, try narrating a choice or two a day, including the need you’re taking care of, to your child/ren. Just a sentence or two, lightly, with no expectation of a response.3. Think of a behavior from your child/ren that is rubbing for you and list out some possible underlying needs they might be trying to satisfy. Use that lens the next time it happens and see what you learn. Did one of those possible needs make more sense?4. Thinking back over the last week or two, has something happened at home that impacted your child/ren’s behavior? This can just help you bring awareness to context and not focus only on behaviors and their impact. TRANSCRIPTANNA: Hello and welcome to the Living Joyfully Podcast. Navigating relationships can be challenging, because we're all so different. On the Living Joyfully Podcast, we dive into tools, strategies, and paradigm shifts to help you decrease conflicts and increase connection in your most important relationships. We talk about concepts like self-awareness, compassion, context, consent, and so much more.If you're new to the podcast, we encourage you to go back and listen to the earlier episodes.We started with some foundational relationship ideas that are so helpful to have in your toolbox. And if you've already been enjoying the podcast, we'd love it if you would subscribe and share. We really appreciate your support as it grows. You can learn more about all that we're doing at LivingJoyfully.ca.Today's episode is part of the parenting series, and we're going to be looking at behaviors. Much of conventional parenting advice is centered around changing behaviors. That's usually attempted through punishments or rewards, which are really just two sides of the same coin of control.

We're back with another episode in our Conflicts series and we're talking about a helpful mantra, No Set Outcome. When we find ourselves in conflict with someone in our lives, it can be natural to enter the conversation with our solution and our needs top of mind. From there, we try to convince them and win. But when we come into conversation with that agenda, we can get caught in a back and forth conflict. Instead, what if we release our agenda before we start talking? What if we stay open and curious, with no set outcome in mind. From there, we can figure out a path forward that works for everyone and considers everyone's needs. We hope today's episode sparks some fun insights for you and we invite you to dive deeper with our Episode Questions. Join us on Instagram or YouTube to continue the conversation and share your reflections.Let’s dig deep, challenge paradigms, choose connection, and live joyfully!You can follow us on Instagram or YouTube. EPISODE QUESTIONSDownload a printable PDF of this week's questions here.Sign up here to receive each weekly PDF automatically in your email inbox.1. What comes up for you when you contemplate the idea of going into a conflict-related conversation with no set outcome?2. Does it make sense to you that the bigger picture context of the conflict can contain helpful information for finding a path forward that works for everyone? Why? Why not?3. What blocks or fears do you find rising up?4. This isn’t a “now you have to do this forever” kind of thing. The next few times conflict arises, no matter how small, can you try going in with trust and curiosity instead of an agenda? Just play with it and see what happens. But not halfheartedly, you won’t learn much that way.TRANSCRIPTPAM: Hello and welcome to the Living Joyfully Podcast! Navigating relationships can be challenging, because people are so different. In this podcast, we dive into tools, strategies, and paradigm shifts to help you decrease conflict and increase connection in your most important relationships. We talk about concepts like self-awareness, compassion, context, consent, all the big Cs, and so many more.If you're new to the podcast, we encourage you to listen to our foundation series, which is specifically the first 14 episodes until we think of some more. But in them, we talk about our favorite fundamental relationship ideas and tools. If you hear us mentioning a concept over and over, chances are it has its own episode in the foundation series that you can check out to learn more.So, this episode is part of our Conflict series and our miniseries inside that about developing self-awareness. Today, we're diving into the idea of No Set Outcomes, and this can be confronting it first. I mean, what do you mean go into a conflict-infused conversation without an answer or a solution in mind? What, why?