24 episodes

The Living Stress Free Podcast will revolutionize your understanding of stress and show you innovative and practical ways to reduce and prevent stress from affecting your life. Your hosts, Lou and Marilyn Guadagnino, combine their decades of experience working as mental heath professionals and meditation teachers to create the Living Stress Free Stress Reduction System. Lou and Marilyn's engaging and lighthearted style bring fun and entertainment to one of the most important issues of our time.

The Living Stress Free Podcast livingstressfree

    • Self-Improvement
    • 5.0, 2 Ratings

The Living Stress Free Podcast will revolutionize your understanding of stress and show you innovative and practical ways to reduce and prevent stress from affecting your life. Your hosts, Lou and Marilyn Guadagnino, combine their decades of experience working as mental heath professionals and meditation teachers to create the Living Stress Free Stress Reduction System. Lou and Marilyn's engaging and lighthearted style bring fun and entertainment to one of the most important issues of our time.

    Free Audio Book: The Living Stress Free Bible - Chapter Three

    Free Audio Book: The Living Stress Free Bible - Chapter Three

    Where does thought come from? Have you ever wondered? Take 25 minutes to listen to Chapter 3 of my book, The Living Stress Free Bible: 20 Techniques to Make Your Life Less Stressful. I love this chapter, called The Bubble Machine. It'll give you a great practice to use with your thoughts - see them as bubbles! I also offer a quick review of my book from the Intro through this chapter.  You don't need to read the book to take advantage of the great suggestions to lower your stress and feel better in life. Keep listening to these podcasts!

    • 26 min
    Free Audio Book: The Living Stress Free Bible - Chapter Two

    Free Audio Book: The Living Stress Free Bible - Chapter Two

    If you were "stress-free" what would that feel like? During this challenging time of COVID-19 I would guess most people are not even thinking about this as a possibility. I invite you to take 20 minutes to listen to Chapter 2 of my book, The Living Stress Free Bible: 20 Techniques To Make Your Life Less Stressful. This chapter is called "Target Practice" and I talk about how important it is to imagine having already achieved what you are internally striving for before it happens. I also touch upon one reason people who are stuck at home right now are struggling so much. If you'd like a copy of my book, it is available on our website, LivingStressFree.Org, or on Amazon. If you enjoy the audio version, keep tuning in to these podcasts!

    • 19 min
    Free Audio Book: The Living Stress Free Bible - Chapter One

    Free Audio Book: The Living Stress Free Bible - Chapter One

    This podcast is dedicated to our wonderful health care workers with a special shout-out to the mental health care practitioners who help keep those afflicted with psychiatric ailments safe. Join me as I read Chapter One from my book The Living Stress Free Bible - 20 Techniques to Make Your Life Less Stressful. This first chapter - The Third Door - explores stress, and how our minds naturally polarize our options into two extreme solutions when we try to solve our problems. This dualistic thinking results in poor decision making and problem-solving. Learn more about the "Third Door" and working with ambivalence. Visit LivingStressFree.org for more information about The Living Stress Free Bible and the counseling and coaching services LSF provides.

    • 15 min
    Free Audio Book: The Living Stress Free Bible - Introduction

    Free Audio Book: The Living Stress Free Bible - Introduction

    Listen to the Introduction to The Living Stress Free Bible: 20 Techniques to Make Your Life Less Stressful recited by the author, Marilyn Guadagnino, with commentary. Dedicated to healthcare workers, in both medical and mental health settings, this book provides a practical guide for lowering stress and navigating this very challenging time with COVID-19, financial concerns, and societal division. The Introduction sets the stage for the entire book, which will be recited in its entirety during the upcoming Living Stress Free Podcasts. Visit LivingStressFree.org for more information about The Living Stress Free Bible.

    • 24 min
    Shelter-in-Place Cabin Fever Hack

    Shelter-in-Place Cabin Fever Hack

    Marilyn and Lou, from Living Stress Free, discuss a stir-crazy solution for being stuck at home. COVID shelter-in-place restrictions are creating challenges for many people who are struggling with the isolation, the boredom, the frustration with not knowing what to do and not knowing how long this will continue. This cabin-fever hack is an unexpected idea that will transform your time at home into a new way of living. Take a listen and be inspired. Visit LivingStressFree.org for info about LSF services through Zoom.

    • 29 min
    Self-Care During Dangerous Times: Is Self-Care Selfish or Necessary for a Healthy Society?

    Self-Care During Dangerous Times: Is Self-Care Selfish or Necessary for a Healthy Society?

    Although the new global outbreak of Coronavirus (COVID-19) is too complex to be solved by self-care alone, self-care is an important component in prevention, responding to treatment, and recovery from any illness. But how do you do it? In today's nonstop world, self-care has been relegated to vacation spots and spas. Hosts: Marilyn and Lou Guadagnino share a key secret to self-care that will help you change those parts of your life that drive you crazy. You know the parts we're talking about. The parts you want to change but can't. Those are the parts that often affect our health and wellbeing. Listen, learn, and enjoy a lively discussion. 

    • 31 min

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