26 episodes

The Living Stress Free Podcast will revolutionize your understanding of stress and show you innovative and practical ways to reduce and prevent stress from affecting your life. Your hosts, Lou and Marilyn Guadagnino, combine their decades of experience working as mental heath professionals and meditation teachers to create the Living Stress Free Stress Reduction System. Lou and Marilyn's engaging and lighthearted style bring fun and entertainment to one of the most important issues of our time.

The Living Stress Free Podcast livingstressfree

    • Education
    • 5.0 • 3 Ratings

The Living Stress Free Podcast will revolutionize your understanding of stress and show you innovative and practical ways to reduce and prevent stress from affecting your life. Your hosts, Lou and Marilyn Guadagnino, combine their decades of experience working as mental heath professionals and meditation teachers to create the Living Stress Free Stress Reduction System. Lou and Marilyn's engaging and lighthearted style bring fun and entertainment to one of the most important issues of our time.

    Free Audio Book: The Living Stress Free Bible - Chapter Three

    Free Audio Book: The Living Stress Free Bible - Chapter Three

    Where does thought come from? Have you ever wondered? Take 25 minutes to listen to Chapter 3 of my book, The Living Stress Free Bible: 20 Techniques to Make Your Life Less Stressful. I love this chapter, called The Bubble Machine. It'll give you a great practice to use with your thoughts - see them as bubbles! I also offer a quick review of my book from the Intro through this chapter.  You don't need to read the book to take advantage of the great suggestions to lower your stress and feel better in life. Keep listening to these podcasts!

    • 26 min
    How to Motivate Yourself in an Age of Uncertainty

    How to Motivate Yourself in an Age of Uncertainty

    If you find yourself stuck in a rut or you struggle with doing what you "should" be doing when everything seems so challenging, you are not alone. Join Lou and Marilyn Guadagnino for their strategies to perceive these uncertain times with inspiration, motivation, and hope. Hear about a couple in Canada who have been naturally social distancing for 29 years successfully. Discover the secret of creating sacred rituals and how this can help you navigate these strange times we live in. Find out how simple it is to practice mindful living as an antidote to "what if" worries about the future. The Living Stress Free Podcast never fails in delivering insight, wisdom, and humor in 30 minutes or less. 

    • 24 min
    Free Audio Book: The Living Stress Free Bible - Chapter Three

    Free Audio Book: The Living Stress Free Bible - Chapter Three

    Where does thought come from? Have you ever wondered? Take 25 minutes to listen to Chapter 3 of my book, The Living Stress Free Bible: 20 Techniques to Make Your Life Less Stressful. I love this chapter, called The Bubble Machine. It'll give you a great practice to use with your thoughts - see them as bubbles! I also offer a quick review of my book from the Intro through this chapter.  You don't need to read the book to take advantage of the great suggestions to lower your stress and feel better in life. Keep listening to these podcasts!

    • 26 min
    Free Audio Book: The Living Stress Free Bible - Chapter Two

    Free Audio Book: The Living Stress Free Bible - Chapter Two

    If you were "stress-free" what would that feel like? During this challenging time of COVID-19 I would guess most people are not even thinking about this as a possibility. I invite you to take 20 minutes to listen to Chapter 2 of my book, The Living Stress Free Bible: 20 Techniques To Make Your Life Less Stressful. This chapter is called "Target Practice" and I talk about how important it is to imagine having already achieved what you are internally striving for before it happens. I also touch upon one reason people who are stuck at home right now are struggling so much. If you'd like a copy of my book, it is available on our website, LivingStressFree.Org, or on Amazon. If you enjoy the audio version, keep tuning in to these podcasts!

    • 19 min
    Free Audio Book: The Living Stress Free Bible - Chapter One

    Free Audio Book: The Living Stress Free Bible - Chapter One

    This podcast is dedicated to our wonderful health care workers with a special shout-out to the mental health care practitioners who help keep those afflicted with psychiatric ailments safe. Join me as I read Chapter One from my book The Living Stress Free Bible - 20 Techniques to Make Your Life Less Stressful. This first chapter - The Third Door - explores stress, and how our minds naturally polarize our options into two extreme solutions when we try to solve our problems. This dualistic thinking results in poor decision making and problem-solving. Learn more about the "Third Door" and working with ambivalence. Visit LivingStressFree.org for more information about The Living Stress Free Bible and the counseling and coaching services LSF provides.

    • 15 min
    Free Audio Book: The Living Stress Free Bible - Introduction

    Free Audio Book: The Living Stress Free Bible - Introduction

    Listen to the Introduction to The Living Stress Free Bible: 20 Techniques to Make Your Life Less Stressful recited by the author, Marilyn Guadagnino, with commentary. Dedicated to healthcare workers, in both medical and mental health settings, this book provides a practical guide for lowering stress and navigating this very challenging time with COVID-19, financial concerns, and societal division. The Introduction sets the stage for the entire book, which will be recited in its entirety during the upcoming Living Stress Free Podcasts. Visit LivingStressFree.org for more information about The Living Stress Free Bible.

    • 24 min

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