92 episodes

Welcome to the Living Superhuman Fitness Podcast where we take you inside our gym CrossFit Palm Beach each week. It’s here that we are creating new Superhumans every day; transforming peoples’ lives, helping them reach a level of health they never knew possible. We strive to answer your most burning questions on fitness, health, nutrition, training, motivation, mindset, lifestyle, and more. If you have a question, please email us at info@crossfitpalmbeach.com. You can also learn more on our blog LivingSuperhuman.com. And if you have a moment, we’d love a review from you on iTunes. Alright it’s time, let’s stop being average, and start living superhuman.

The Living Superhuman Fitness Podcast CrossFit Palm Beach

    • Health & Fitness
    • 4.9, 60 Ratings

Welcome to the Living Superhuman Fitness Podcast where we take you inside our gym CrossFit Palm Beach each week. It’s here that we are creating new Superhumans every day; transforming peoples’ lives, helping them reach a level of health they never knew possible. We strive to answer your most burning questions on fitness, health, nutrition, training, motivation, mindset, lifestyle, and more. If you have a question, please email us at info@crossfitpalmbeach.com. You can also learn more on our blog LivingSuperhuman.com. And if you have a moment, we’d love a review from you on iTunes. Alright it’s time, let’s stop being average, and start living superhuman.

    Final Episode - Rebrand Announcement

    Final Episode - Rebrand Announcement

    This is our final episode of the Living Superhuman Podcast. You can find all future episodes on the FitTown Show.

    • 11 min
    The Benefits of Slowing Down in Your Life

    The Benefits of Slowing Down in Your Life

    • 13 min
    The Surprising Benefits of Tempo Work

    The Surprising Benefits of Tempo Work

    One of the most underrated aspects of exercise is tempos.  Tempos are a great way to add difficulty to movements without having to go heavier, which is especially useful right now when most people are training from home without a lot of options.  Tempos are also great for improving your technique, working on aspects of an exercise that you are weak at, or increasing time under tension.  Coach Nick and Coach Andrew break down how you can utilize tempos now and in the future to make your training safer and more effective.  

    • 17 min
    You Can't Outthink Your Way Out of Stress

    You Can't Outthink Your Way Out of Stress

    If we are constantly waiting to feel motivated to take action, then we will find ourselves in a position where we are taking very little action at all.  Whether we are feeling stressed, unmotivated, unhappy, or anxious, the best thing we can do is act despite our feelings, knowing that clarity and direction usually follow the act.  This episode breaks down some examples of how this might play out in our lives, and some strategies to keep moving forward each day. 

    • 10 min
    How to Keep Making Progress While the Gym is Closed

    How to Keep Making Progress While the Gym is Closed

    • 22 min
    Why You Need a Personal Accountability Coach

    Why You Need a Personal Accountability Coach

    • 2 sec

Customer Reviews

4.9 out of 5
60 Ratings

60 Ratings

Fishgirly ,

Grateful

I am so thankful to belong to such a wonderful community led by Andrew and Tony. These podcasts not only help with gym specific topics but they provide a holistic approach to wellness. Thank you for being my Tony Robbins!!

Dave in Jup ,

Great information from great people

I really enjoy the fantastic information provided here, and it’s done like you’re just having a nice thoughtful conversation with your coach. Keep up the good work!

kristenvoll ,

Inspirational!

These podcasts are so motivating! Truly an inspiration to further your fitness journey and better yourself!

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