100 episodes

Welcome to the Team LoCoFit Show! Each week the Team LoCoFit coaches, our mental health counselor, or guest will cover topics and trends we’re seeing in areas of nutrition, mental health, habit building, training, and more!

The LoCoFit Show Team LoCoFit

    • Health & Fitness
    • 5.0 • 118 Ratings

Welcome to the Team LoCoFit Show! Each week the Team LoCoFit coaches, our mental health counselor, or guest will cover topics and trends we’re seeing in areas of nutrition, mental health, habit building, training, and more!

    What not to do during peak week

    What not to do during peak week

    On today's episode, Laurin and Danielle discuss what not to do during peak week. From adding in new foods, cutting water, and much more. Listen for their suggestions to set yourself up for the best peak!
     
    Inquiry about 1:1 coaching with Team LoCoFit. 
     
    Have a question for the podcast? Submit it anonymously through this link.
     
    Be the first to hear about the launch of the Redefine Healthy App! We're getting so close!!!

    • 34 min
    Dealing with technology burnout

    Dealing with technology burnout

    On today's episode, Laurin and Rick discuss dealing with technology burnout. Regardless of your career, more and more of us are finding ourselves struggling to balance the demands of an increasingly higher tech-world with our families, friends and sanity. Listen for their suggestions on how to successfully balance both! 
     
    Inquiry about 1:1 coaching with Team LoCoFit. 
     
    To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com

     
    Have a question for the podcast? Submit it anonymously through this link.
     
    Be the first to hear about the launch of the Redefine Healthy App! We're getting so close!!!
     

     

    • 59 min
    Skin Care Q&A with Racquel Frisella

    Skin Care Q&A with Racquel Frisella

    On this week's episode Laurin interviews Racquel on all things skin care. From the benefits of PRP for hair loss, sculptra, and fall skin care tips.
    Check out Racquel's skin care line: https://racquelaesthetics.com
    Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FAIpQLSfFB9ftBmawuB8qorbOfMQIKCyx2OU6AJyjLZgxx_3AIjvzvQ/viewform
    Join our Facebook group! https://www.facebook.com/groups/10546...
    Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/
    Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach
    DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

    • 43 min
    Dating a competitor

    Dating a competitor

    On today's episode, Laurin and Rick discuss relationship advice when your significant other is a competitor.  
     
    Inquiry about 1:1 coaching with Team LoCoFit. 
     
    Contact Rick for mental health consulting fullcircletherapyfl@gmail.com
     
    Have a question for the podcast? Submit it anonymously through this link.
     
    Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping very soon! 
     

    • 46 min
    Is walking cardio?

    Is walking cardio?

    This weeks episode Laurin touches on walking as a form of cardio. The benefits of adding daily walks, when walking does count as cardio and more!
    Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA...
    Join our Facebook group! https://www.facebook.com/groups/10546...
    Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/
    Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit
    #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach 

    • 12 min
    Episode 245: Finding balance and creating healthy habits

    Episode 245: Finding balance and creating healthy habits

    On today's episode, Laurin and Sam talk in depth about finding balance in life and creating healthy habits.
     
    Inquiry about 1:1 coaching with Team LoCoFit. 
     
    Have a question for the podcast? Submit it anonymously through this link.
     
    Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping very soon! 

    • 39 min

Customer Reviews

5.0 out of 5
118 Ratings

118 Ratings

1HappyRunner ,

Thanks for the reminder

The episode dating a competitor…is so good! Really needed to be reminded of how thankful I should be for all my husband does. I’m going to be more mindful and show him how grateful I am. Thanks Lauren and Rick!

JessieL89 ,

I like what I like

My favorite episodes are the ones with Rick and Laurin

k8tglynn ,

Episode 220 🔥 🔥 🔥

Great episode… such an important topic and one that can be really hard to wrap your head around. Three 🔥 for you.

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