The Longevity & Lifestyle Podcast Claudia von Boeselager

Dr. Molly takes us on a journey beyond conventional health discussions. From guidance and advice on components for overall well-being to tackling the challenges of innovating sexual health, with a modern twist. We highlight the contemporary necessity for human connection in the digital age.

But there's more to uncover! 

We discuss burnout and the impact it has on our health and well-being. Get ready for a treasure trove of biohacks and strategies, covering crucial aspects like gut health, quality sleep, stress management, and exercise. Dr. Molly shares invaluable insights on finding fulfilling work and how to optimize holistic well-being.

This episode serves as your go-to guide for achieving an optimized state, balancing hormones, and embracing a holistic approach to health. Dr Molly's transformative journey invites you to dive into practical tips and recommendations, offering a roadmap for those ready to elevate their well-being. Are you prepared to embark on a journey of transformation?

Tune in to this insightful conversation with Molly and take the first step towards a healthier, more balanced life!

EPISODE 143: Men’s testosterone levels are too low, while women’s are too high!
What are we doing wrong – and how is it impacting our longevity and health? 
Here today, to tell us all about androgens, estrogens, and their impact on men and women is none other than Dr. John Gray himself. 
Dr. John Gray, of course, needs no introduction. He is the author of one of the most well-known and trusted relationship books of all time, Men Are from Mars, Women Are from Venus, which was named one of the 10 most influential books of the last quarter century by USA Today. He is a bestselling author, a world-renowned speaker, and an expert on relationships and helping men and women navigate this confusing landscape. 
In this episode, Dr. Gray and I focus on how relationships impact our hormones, how our hormones influence our relationships, and how all of this affects our health and longevity. 
This is a very insightful episode that offers many practical tips on optimizing our hormones, relationships, and health, so don’t miss out!

Key Takeaways:
Intro (00:00)Dr. Gray’s research on genetics, longevity, and love (02:30)How stress impacts our health and what we can do about it (19:53)Low testosterone in men (30:57)What type of fasting and exercise does Dr. Gray do (47:52)Outro (53:51)
Additional Resources:
➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 
➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching 
➡️ Full list of resources, links, and show notes:http://longevity-and-lifestyle.com/podcast-143-john-gray

Connect with John Gray:
✨ Website: https://www.marsvenus.com/ 
✨ Facebook: https://www.facebook.com/Mars.Venus.John.Gray/ 
✨ Instagram: https://www.instagram.com/johngraymarsvenus_official/ 

Follow Claudia on social media: 
✨ Facebook: https://www.facebook.com/claudiavonB 
✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 
✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 
✨ Twitter: https://twitter.com/longevitylifest 
✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 
 
Follow The Longevity & Lifestyle Podcast:
✨ Apple Podcasts: https://apple.co/3ogQDBd 
✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 
 
The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life, and unlock peak performance.
 
Don’t forget to follow so you never miss an episode!

EPISODE 142: Brain health is a topic that’s often overlooked when we talk about longevity, yet it plays such a crucial role! Nutrition, gut health, and cardiovascular fitness are usually the first subjects to pop up.
Little do we realize that by adopting healthier habits, we can slow down cognitive decline and help our brains stay in top shape.
Unlock the secrets of brain health and longevity in today’s episode with neuroscientist Dr. Kristen Willeumier. Besides having a Ph.D. in Neurobiology, she’s a widely published author in peer-reviewed journals such as The Journal of Alzheimer's Disease, Translational Psychiatry, and The Journal of Neuroscience.
We talk about the pivotal role of social connections, the impact of technology on aging minds, and proactive measures to bio-hack your brain for a vibrant life.
As the discussion unfolds, we touch on Alzheimer's and dementia prevention, genetic factors, neuroplasticity, mental well-being, detoxification for brain health, the impact of alcohol, and much more.
Are you ready to take control of your brain health and longevity? Tune in and empower yourself with practical tips from Dr. Kristen.

Key Takeaways:
Introduction (00:00)Meet Dr. Kristen Willeumier (00:56)Technology is causing isolation (06:01)What’s happening to brain health? (10:30)How head trauma relates to brain health (16:01)Will the average diet and modern lifestyle lead to cognitive decline? (19:21)Brain health and hydration (28:11)What’s the optimal amount of exercise for brain health? (40:54)The effects of alcohol on brain health (44:37)Types of head trauma and what to do to rehabilitate the brain (1:03:59)Hyperbaric oxygen therapy (1:21:16)Brain tests and when to get them (1:33:02)Dr. Kristen’s vision for optimal brain health (1:38:33)Stress, mental health, and self-care (1:39:52)Outro (1:48:39)
Additional Resources:
➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 
➡️ One-on-one coaching with Claudia: https://longevity-and-lifestyle.com/coaching 
➡️ Full list of resources, links, and show notes:  http://longevity-and-lifestyle.com/podcast-142-dr-kristen-willeumier

Connect with Dr. Kristen Willeumier:
✨ Website: https://www.drwilleumier.com/
✨ Instagram: https://www.instagram.com/kwilleumier/?hl=en
✨ Facebook: https://www.facebook.com/drwilleumier/

Follow Claudia on social media: 
✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 
✨ Facebook: https://www.facebook.com/claudiavonB 
✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 
✨ Twitter: https://twitter.com/longevitylifest 
✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:
✨ Apple Podcasts: https://apple.co/3ogQDBd 
✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 
The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life, and unlock peak performance.
Never miss an episode! Subscribe now!

EPISODE 141: The hustle and bustle of modern-day living can be rough on all of us, making day-to-day life more stressful than it should be.
We’re trying to look good, have a successful career, eat well, keep tidy and organized, spend time with friends, take care of family, exercise, get enough sleep, and then if possible, have some fun.
It all sounds quite overwhelming, doesn’t it? In this quest of achieving it all, it’s easy to neglect one’s needs and health, often taking us down the path that leads to chronic fatigue syndrome. 
Today’s episode is special because it touches on a personal note since chronic fatigue syndrome is something I deal with myself. 
To talk all about it is my guest, Dr. Sarah Myhill, a renowned naturopathic physician whose illustrious four-decade career brings valuable insights.
Dr. Myhill uncovers the intricate web of chronic fatigue syndrome and its causes, shedding light on the engine powering all living cells, inflammation's energy-draining impact, and how chronic infections, sugar and carb-laden diets, and poor breathing can lead to this undesirable condition.
We touch on ancestral diets, what supplements can help restore your gut health and immune system, how to tackle hypothyroidism, and much more. 
Join the conversation and witness firsthand how Dr. Myhill empowers people to take control of their health, relying less on big pharma and more on self-directed research and natural healing.
Take advantage of this extremely informative episode on healing from chronic fatigue syndrome. 
Let’s dive in!

Key Takeaways:
Introduction (00:00)Meet Dr. Sarah Myhill (00:55)What is chronic fatigue syndrome (01:59)How overdue stress & lack of sleep can lead to fatigue (09:15)Diet’s role in preventing and controlling fatigue (11:47)Adding iodine and vitamin C for better upper gut health (20:16)Breathing correctly to lower the stress response (23:04)Mitochondria’s role (27:16)The ketogenic diet (38:52)How to look at hypothyroidism (43:06)Busting chronic infection to treat chronic fatigue syndrome (48:35)Outro (58:32)
Additional Resources:
➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 
➡️ One-on-one coaching with Claudia: https://longevity-and-lifestyle.com/coaching 
➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-141-dr-sarah-myhill

Connect with Dr. Sarah Myhill:
✨ YouTube: https://www.youtube.com/@drsarahmyhill5403
✨ Instagram: https://www.instagram.com/drmyhill/
✨ Facebook: https://www.facebook.com/groups/108048875899603/about
✨ Twitter: https://twitter.com/MyhillNews

Follow Claudia on social media: 
✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 
✨ Facebook: https://www.facebook.com/claudiavonB 
✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 
✨ Twitter: https://twitter.com/longevitylifest 
✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:
✨ Apple Podcasts: https://apple.co/3ogQDBd 
✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life, and unlock peak performance.
Never miss an episode. Follow now!

EPISODE 140: Medicinal mushrooms can play a huge part in achieving longevity and overall better health!
The classic, grocery store button mushrooms might be the first to come to mind, and those are great. However, other species of edible mushrooms are nutritional powerhouses capable of tackling cognitive function, digestive issues, immune health, etc. 
Here to talk all about it is this episode’s guest, Jeff Chilton, an instrumental figure in the creation of the now-booming medicinal mushroom supplement industry.
With over 40 years of experience in mushroom growing, he was one of the first to bring mushroom extracts to the North American market. He also was the first to organize an organic mushroom grower’s workshop in China back in 1996, way before medicinal mushrooms and organic produce were popular. 
After his ethnomycology studies at the University of Washington in the late '60s, he spent 10 years working at a commercial mushroom farm which laid the foundation for what would later become Nammex, a leading wholesale supplier of organically certified mushroom extracts with its own retail division, Real Mushroom. 
To say he’s a true mushroom expert is an understatement! Join us for a deep dive into the cultivation and benefits of reishi, cordyceps, lion’s mane, chaga, turkey tail mushrooms, and more! 

Key Takeaways:
Introduction (00:00)Jeff’s beginning with mushroom farming (01:28)From a passion for mushrooms to a supplements business (11:47)What even is a mushroom? An in-depth explanation (15:11)Beta-glucans, fiber, and other nutritional benefits (19:01)Getting the most benefits from mushrooms (28:02)About reishi mushrooms (29:51)Farming organic mushrooms (37:50)Different types of medicinal mushrooms (44:07)Jeff’s take on magic mushrooms (56:53)Outro (1:05:52)
Additional Resources:
➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 
➡️ One-on-one coaching with Claudia: https://longevity-and-lifestyle.com/coaching 
➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-140-jeff-chilton

Connect with Jeff Chilton:
✨ YouTube: https://www.youtube.com/channel/UCw9SmfZmQ194JcEkxH7yQbg
✨ Instagram: https://www.instagram.com/real_mushrooms/
✨ Facebook: https://www.facebook.com/realmushrooms

Follow Claudia on social media: 
✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 
✨ Facebook: https://www.facebook.com/claudiavonB 
✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 
✨ Twitter: https://twitter.com/longevitylifest 
✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:
✨ Apple Podcasts: https://apple.co/3ogQDBd 
✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life, and unlock peak performance.
Never miss an episode. Follow now!

EPISODE 139: Ever wondered if alternative or holistic medicine actually works? Does it have a seat at the table with traditional medicine, or is it all just “woo-woo science”? We’re here with answers!
In this enlightening episode of The Longevity and Lifestyle Podcast, we’re interviewing Julie Freeman, a seasoned healthcare expert and co-founder of Intrinsic Wellness. 
Julie packs an impressive resume — aside from being a registered dietitian, she’s pursued psychology, functional medicine, epigenetics, yoga, Reiki, intuitive guidance, and much more. Her early struggle with sugar addiction and obesity, hormonal issues, and a later diagnosis of a rare form of leukemia were all key to her exploration of the profound connection between food, spiritual healing, and traditional medicine.
With 40+ years of experience in her back pocket, Julie's work at the intersection of science and spirituality combines the best of both Western and Eastern traditions, providing valuable insights and hope for those with complex health challenges seeking a holistic approach to well-being. 
Let’s dive in!

Key Takeaways:
Intro (00:00)Julie’s health journey (01:38)Self-love as a way of healing (09:14)Julie’s holistic approaches for patients (11:26)How to tackle sugar addiction (16:41)The role of intuition in well-being (19:06)Combining physical, holistic, and energetic medicine (25:17)Plant medicine: psilocybin (30:22)Recommendations for women entering menopause (31:09)Julie’s take on the future of health and functional medicine (42:09)Outro (44:47)
Additional Resources:
➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 
➡️ One-on-one coaching with Claudia: https://longevity-and-lifestyle.com/coaching 
➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-139-julie-freeman

Connect with Julie Freeman:
✨ Email: julie@juliefreeman.net / julie@intrinsicwellness.net
✨ Website: https://www.juliefreeman.net/
✨ Instagram: https://www.instagram.com/JulieFreemanMindfulWellness/
✨ Facebook: https://www.facebook.com/profile.php?id=100070241499782

Follow Claudia on social media: 
✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 
✨ Facebook: https://www.facebook.com/claudiavonB 
✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 
✨ Twitter: https://twitter.com/longevitylifest 
✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:
✨ Apple Podcasts: https://apple.co/3ogQDBd 
✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life, and unlock peak performance.
Never miss an episode! Subscribe now ➡️ @LongevityandLifestyle