97 episodes

Welcome to The Longevity & Lifestyle Podcast! Your host, Claudia von Boeselager, is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts.

Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make their positive impact in the world!

Tune in to learn how to increase your healthspan, improve the quality of your life and lifestyle also around entrepreneurship, managing personal finances and investing, and much more. Topics include how to optimize your health in areas such as sleep, nutrition, cognition, metabolic health, reversing diabities, intermittent fasting, biomarkers, gut health, hormones, the female biorhythm, skin, hair, biohacking tips, supplements, mastering your mindset, improve your relationships and overall happiness, meditation, how to perform better in business, optimize your daily routines, achieve peak performance, biohacking your age, and more.

Claudia is a Peak Performance Coach and Serial Entrepreneur passionate about helping you thrive in all areas of your life & business! She knows what it’s like to feel close to burnout and not be at your best. Thanks to 10+ years of research, countless interviews with global pioneers, and hundreds of thousands spent, she continues to uncover how you too can achieve peak performance to live your life at its best - all while having lots of fun!

So make sure to TUNE IN and start living the best version of yourself!

The Longevity & Lifestyle Podcast Claudia von Boeselager

    • Health & Fitness
    • 5.0 • 18 Ratings

Welcome to The Longevity & Lifestyle Podcast! Your host, Claudia von Boeselager, is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts.

Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make their positive impact in the world!

Tune in to learn how to increase your healthspan, improve the quality of your life and lifestyle also around entrepreneurship, managing personal finances and investing, and much more. Topics include how to optimize your health in areas such as sleep, nutrition, cognition, metabolic health, reversing diabities, intermittent fasting, biomarkers, gut health, hormones, the female biorhythm, skin, hair, biohacking tips, supplements, mastering your mindset, improve your relationships and overall happiness, meditation, how to perform better in business, optimize your daily routines, achieve peak performance, biohacking your age, and more.

Claudia is a Peak Performance Coach and Serial Entrepreneur passionate about helping you thrive in all areas of your life & business! She knows what it’s like to feel close to burnout and not be at your best. Thanks to 10+ years of research, countless interviews with global pioneers, and hundreds of thousands spent, she continues to uncover how you too can achieve peak performance to live your life at its best - all while having lots of fun!

So make sure to TUNE IN and start living the best version of yourself!

    #97: Patrick McKeown - On Breath & Why We Need to Stop Mouth Breathing, Self-Regulation, Stress Benefits of Nasal Breathing, Mental Health, Child Development, Orthodontics, Asthma, Sleep Apnea & Snoring, Oxygen Advantage, Myotape and more

    #97: Patrick McKeown - On Breath & Why We Need to Stop Mouth Breathing, Self-Regulation, Stress Benefits of Nasal Breathing, Mental Health, Child Development, Orthodontics, Asthma, Sleep Apnea & Snoring, Oxygen Advantage, Myotape and more

    ‘We recognize that people with asthma breathe faster, often harder, have upper chest breathing, irregular breathing, and mouth breathing. It's feeding into conditions, but it's also activating a stress response. People with asthma don't just have asthma. As asthma severity increases, so does tiredness. They're more likely to have disrupted sleep, to be waking up during the middle of the night, especially if they have uncontrolled asthma and oftentimes that's overlooked, and taking medication.  Of course, medication will help to control their asthma, but it's not getting to the underlying issue of a poor breathing pattern and it's not happening their sleep.’ - Patrick McKeown, creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International.

     
    Patrick McKeown is the creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International.
     
    He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage.
     
    His focus is to empower more people every day to breathe better, feel better and achieve their potential.
     
    Patrick designed MyoTape from 20 years’ experience in breathing for better sleep.
     
    Want to learn how to live a SMARTER, HEALTHIER (and, let’s be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!⁠
     
     
    For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-97-patrick-mckeown
     
     
    ****
     

    Follow Patrick on:
    Myotape - https://myotape.com/  Buteyko Clinic - https://buteykoclinic.com/  Oxygen Advantage (Website) - https://oxygenadvantage.com/  Oxygen Advantage (YouTube Channel) - https://www.youtube.com/@OxygenAdvantage   
     
    Follow Claudia on:
    Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/  
     
    Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun and many more!

    • 1 hr 5 min
    #96: Sakiko Reuterskiöld - On Why Sugar Is So Addictive, Healthy Sweetness Steps To Quit Sugar Effectively, Top Tips On How To Stay On Track & Why We Should Be More Cautious With Fructose

    #96: Sakiko Reuterskiöld - On Why Sugar Is So Addictive, Healthy Sweetness Steps To Quit Sugar Effectively, Top Tips On How To Stay On Track & Why We Should Be More Cautious With Fructose

    Through Sakiko’s health journey, she discovered how food directly affects our health, performance and wellbeing. By removing sugar (sucrose and fructose) from her diet, Sakiko found that her health, happiness and energy levels had improved drastically. Sakiko’s revelation inspired her to create NoMoSu to allow us all to reap the benefits of delicious, healthy treats.
     
    A recipient of a MSc in Personalized Nutrition based on Functional Medicine, Sakiko has turned scientific rigor and a passion for health and nutrition into the trail-blazing NoMoSu range that sets a new benchmark in quality, taste, sustainability, and health-enhancement.
     
    In today's episode you will find out why sugar is so addictive, healthy sweetness steps to quit sugar effectively, and top tips on how to stay on track as well as why we should be more cautious with fructose.
     
    ***

    This episode is brought to you by Airofit. How many of us develop bad breathing habits? I know I did! It wasn't until I tried the Airofit device that I re-learned how to breathe better. Even after a few 2-3 minute sessions, I could tell the difference when running!
     
    Airofit is a smart respiratory muscle trainer that allows you to tract, monitor and improve the strength of the pulmonary muscles. You start by inputting your metrics and goals in the app, followed by a baseline lung test, and then start your individualised breath training sessions. This device can benefit everyone - from high performance athletes to breathwork practitioners to those who just want to breathe better. In as little as 5-10 minutes a day you become more efficient at breathing all while sitting on your couch!
     
    If you are ready to take your lung strength and lung flexibility to the next level, as well as improving your neuromuscular pathways leading to better breathing biomechanics, then Airofit is for you! And for you, dear audience, go to Airofit.com and use the discount code CLAUDIA15 to get your 15% off! 
     
    ***

    Please enjoy!

    For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-96-sakiko-reuterskiöld
     
    Follow NoMoSu on:
    Website: https://nomosu.com/  Instagram: https://www.instagram.com/nomosu/?hl=en   
    Follow Claudia on:
    Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/  
    Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun and many more!

    • 31 min
    #95: Claudia - On The Benefits of Nasal Breathing, Fix Dysfunctional Breathing, Healthy Tips for Improving Sleep Apnea and more

    #95: Claudia - On The Benefits of Nasal Breathing, Fix Dysfunctional Breathing, Healthy Tips for Improving Sleep Apnea and more

    “Why should you pay attention to how you breathe? Because the way you breathe has a tremendous impact on many areas, essential to functioning day to day, such as your ability to deal with stress, your quality of life, your sleep, your focus, concentration and brain function, your blood pressure and respiratory rate, your blood sugar regulation and more.” - Claudia von Boeselager
     
    This episode is brought to you by Airofit. How many of us develop bad breathing habits? I know I did. It wasn't until I tried the Airofit device that I relearned how to breathe better. Even after a few, two to three-minute sessions, I could tell the difference when running. Airofit is a smart respiratory muscle trainer that allows you to track, monitor, and improve the strength of the pulmonary. You start by inputting your metrics and goals in the app, followed by a baseline lung test, and then start your individualized breath training sessions. This device can benefit everyone from high-performance athletes to breath work practitioners to those who just want to breathe better in as little as five to 10 minutes a day you become more efficient at breathing all while sitting on your couch.
     
    If you're ready to take your lung strength and flexibility to the next level, as well as improve your neuromuscular pathways leading to better breathing biometrics, then Airofit is for you and for you. 
     
    Go to Airofit.com and use discount code Claudia15 to get 15% off.
     
    Want to learn how to live a SMARTER, HEALTHIER (and, let’s be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!⁠
     
    For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-95-nasal-breathing
     
    Follow Claudia on:
    Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en
    Facebook: https://www.facebook.com/longevityandlifestyle/
    YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured
    LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
    Twitter: https://twitter.com/LongevityLifest
    Website: https://longevity-and-lifestyle.com/
     
    Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Olga Kaplan and many more!
     

    • 6 min
    #94: Olga Kaplan - On Ancient Tantric Practices For Modern Day Love - How To Keep The Passion, Intimacy And Connection Alive

    #94: Olga Kaplan - On Ancient Tantric Practices For Modern Day Love - How To Keep The Passion, Intimacy And Connection Alive

    “You cannot be healthy without having a healthy relationship. You can be actually gaining weight because your body is an inflammation state because you are in a toxic relationship. And you can go to the gym for four hours a day and nothing will shift unless you address the issues in your relationships.” - Olga Kaplan
     
     
    Olga has dedicated her life to personal growth, healing, and is passionate about serving others, sharing her expansive knowledge and experience to bring change into people's lives and relationships.
     


    Today’s guest is Olga Kaplan. Olga Kaplan is a Life and Relationship Coach and Integrative Nutrition Health Coach. Olga has dedicated her life to personal growth, healing, and is passionate about serving others, sharing her expansive knowledge and experience to bring change into people’s lives and relationships.
    Please enjoy!
     
     
    ***
     
     
    This episode is brought to you by Airofit. How many of us develop bad breathing habits? I know I did! It wasn't until I tried the Airofit device that I re-learned how to breathe better. Even after a few 2-3 minute sessions, I could tell the difference when running! Airofit is a smart respiratory muscle trainer that allows you to track, monitor and improve the strength of the pulmonary muscles. You start by inputting your metrics and goals in the app, followed by a baseline lung test, and then start your individualised breath training sessions. This device can benefit everyone - from high performance athletes to breathwork practitioners to those who just want to breathe better. In as little as 5-10 minutes a day you become more efficient at breathing all while sitting on your couch! If you are ready to take your lung strength and lung flexibility to the next level, as well as improving your neuromuscular pathways leading to better breathing biomechanics, then Airofit is for you! And for you, dear audience, go to Airofit.com and use the discount code CLAUDIA15 to get your 15% off! 
     
     
    ***
     
     
    In case you missed it, we've put together an Ultimate Holiday Gift Guide (with lots of health optimization & biohacking goodies) in case you're in need of some holiday gift inspiration! Go to LLGiftGuide.com to get your free Gift Guide.



    For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-94-olga-kaplan



    Follow Olga on:
    Facebook: https://www.facebook.com/olga.kaplan.7 Instagram: https://www.instagram.com/olgakaplancoaching/  
     
    Follow Claudia on:
    Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/  
     
    Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun and many more!

    • 52 min
    #93: L&L Quick Tip - Don't Fear Failure

    #93: L&L Quick Tip - Don't Fear Failure

    Why you don't need to fear failure....!


    Listen to this episode to learn how to overcome fear and change your mindset.
    ***
    With the holiday season upon us, why not give the gift of health? At Longevity & Lifestyle, we’ve taken the hassle out of finding the perfect gift and compiled the ULTIMATE HEALTH OPTIMIZATION & BIOHACKING GIFT GUIDE just for you! Download the full Gift Guide by going to LLGiftGuide.com.
    ***
    For Podcast Show Notes & Transcript visit https://longevity-and-lifestyle.com/podcast-93-failure.
    ***
    Follow Claudia on:
    Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en 
    Facebook: https://www.facebook.com/longevityandlifestyle/ 
    YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured 
    LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 
    Twitter: https://twitter.com/LongevityLifest 
    Website: https://longevity-and-lifestyle.com/ 
    ***
    Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun and many more!

    • 3 min
    #92: Claudia’s Advice On How To Finish The Year On A High Note & 5 Steps To Crushing It In The New Year

    #92: Claudia’s Advice On How To Finish The Year On A High Note & 5 Steps To Crushing It In The New Year

    'Reflection brings lots of learnings that you can add to your toolbox so that you have them at your disposal for any challenges that come your way.'  - Claudia von Boeselager

    Ready to finish the year on a high note and make 2023 the best one yet?
     
    Here at Longevity & Lifestyle, we wanted to make sure your reflection process and setting your goals was a huge success, so we created a BONUS Success Workbook you can use to write down your learnings and create an even bigger impact.
     
    Grab yours for free by going to - https://www.longevity-and-lifestyle.com/newyear

    You’ll also find 2 further bonuses as a little THANK YOU for being a part of The Longevity & Lifestyle Family!

    For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-92-new-year
     
    Follow Claudia on:
    Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/


    Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter and many more!
     
     

    • 10 min

Customer Reviews

5.0 out of 5
18 Ratings

18 Ratings

danafrost ,

Go to longevity podcast

Claudia brings forth cutting edge Biohackers & lifestyle experts. She asks probing questions and the conversations keep me wanting more.

Adarcus ,

Learn something new each time!

Longevity

Mandy J Russell ,

Love your life, own your well-being!

Claudia had managed to put together a wide ranging group of experts who have opened my eyes to new thinking and approaches in an area that is already a passion of mine. The episodes may be on the longer side however the investment is worth it as Claudia partners her knowledge with theirs.

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