36 episodes

The Longevity & Lifestyle Podcast invites pioneers and thought leaders in all things Longevity & Lifestyle to talk about their groundbreaking work and give us tips, lifehacks, routines, strategies, and inspiration to live smarter and optimize every aspect of our life!

From optimizing our cognition, nutrition, skin health, exercise, sleep and beauty to emotional wellbeing, sustainability, wearables and personal finances, your host Claudia digs deep to uncover how we all can optimize for Longevity & Lifestyle!

The Longevity & Lifestyle Podcast Claudia von Boeselager

    • Health & Fitness
    • 5.0 • 13 Ratings

The Longevity & Lifestyle Podcast invites pioneers and thought leaders in all things Longevity & Lifestyle to talk about their groundbreaking work and give us tips, lifehacks, routines, strategies, and inspiration to live smarter and optimize every aspect of our life!

From optimizing our cognition, nutrition, skin health, exercise, sleep and beauty to emotional wellbeing, sustainability, wearables and personal finances, your host Claudia digs deep to uncover how we all can optimize for Longevity & Lifestyle!

    #36: Dr. David Perlmutter on Why the Food We are Eating is Literally Affecting the Planet, Uric Acid, Metabolic Mayhem, Fructose & Your Health, Key Optimal Health Strategies, Reversing Metabolic Diseases, CGMs, and much more

    #36: Dr. David Perlmutter on Why the Food We are Eating is Literally Affecting the Planet, Uric Acid, Metabolic Mayhem, Fructose & Your Health, Key Optimal Health Strategies, Reversing Metabolic Diseases, CGMs, and much more

    Today’s Guest is Dr. David Perlmutter (IG @davidperlmutter), a Board-Certified Neurologist and five-time New York Times bestselling author who also serves on the Board of Directors and is a Fellow of the American College of Nutrition.  

    Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial  Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. 

    In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University and serves as an Associate Professor at the University of Miami Miller School of Medicine. 
    Dr. Perlmutter’s books have been published in 32 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million  copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain  Cookbook, The Grain Brain Whole Life Plan, and Brain Wash, co-written with Austin Perlmutter, M.D. 
    He is the editor of The Microbiome and the Brain authored by top experts in the field and published in December 2019 by CRC Press. 
    His latest book, Drop Acid, focuses on the pivotal role of uric acid in metabolic diseases, and will be published in February 2022 and is available for pre-order widely.
    In this episode, we dig deep into:
    Why the food we are eating is literally affecting the planet - from decision making in politics to the environment, Why combining medical practice with a deep understanding of nutrition is so essential for every medical practitioner, What uric acid that once helped us humans survive as a species is actually doing to do our health, The “Metabolic Mayhem” pandemic and how it’s destroying lives, Fructose’s damaging effects, How to test for and understand what optimal uric acid levels should be,  Tips on how to prevent metabolic diseases, How wearables and digital devices will create improved health And much more! Before we begin, please hit subscribe to the podcast. Please enjoy!
    *
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    To say goodbye to afternoon energy crashes, boost your emotional intelligence, activate neurogenesis, and more, check out Nootopia.com/claudia to receive 10% off your order.
    ***
    If you enjoy the podcast, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!
    Follow Claudia:
    Instagram: instagram.com/longevityandlifestyle
    Facebook: facebook.com/longevityandlifestyle
    YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ
    LinkedIn: linkedin.com/company/longevity-lifestyle
    Twitter: twitter.com/LongevityLifest
    Past guests on The Longevity & Lifestyle Podcast include Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Julia Mirer, Isabella Channing, Dina  Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

    • 1 hr 7 min
    #35: The Powerful Journey to Waking Up, How Curiosity & Gratitude can Transform Your Life, Curing MS, Living from True Purpose, and Learning that “Even Hell has Joy” and much more with Coach Dr. Jenny Remington-Hobbs

    #35: The Powerful Journey to Waking Up, How Curiosity & Gratitude can Transform Your Life, Curing MS, Living from True Purpose, and Learning that “Even Hell has Joy” and much more with Coach Dr. Jenny Remington-Hobbs

    Today’s guest is Dr. Jenny Remington-Hobbs. Jenny is a coach and guide to many people across the world. She is a leading expert in human behavior and neuroplasticity.  Jenny’s work combines her years as a medical Doctor and Psychiatrist and her own amazing healing journey with decades of studying depth psychology, neuroscience, physiology, functional medicine, nutritional science, fasting, and breathwork. 
    Jenny started her career as a doctor in London, specializing in Psychiatry. Her own healing journey woke her up to some timeless wisdom about the nature of the Mind and our unconscious programming. 
    She drew on all of this to co-found AHA with her husband, Max.
    The AHA Team’s mission is to empower people to wake up, reconnect with their true nature and contribute their magic in the world.  
    Jenny guides groups of women on transformational journeys of awakening and reconnection. Her clients come from all walks of life - CEOs, entrepreneurs, coaches, psychologists, doctors, actors, students - many of whom are mothers.    
    In this episode we dig into:
    The “waking up” journey, The power of being curious, How life can be transformed from an Einstein quote, Curing MS (multiple sclerosis), Gratitude and learning “even hell has joy” Living from true purpose, not egoic purpose, And much more! Before we begin, please hit SUBSCRIBE to the podcast and share with those who would like to improve their health for longevity too! 
    I would also love to hear from you so please leave a comment below or reach out to me on Instagram @longevityandlifestyle!
    Please enjoy!
    ***
    If you enjoy the podcast, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews!
    Thank you! 
    ***
    Follow Claudia on:
    Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest  
    Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Julia Mirer, Isabella Channing, Dina  Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

    • 1 hr
    #34: When a Sweet Taste Can be Good for You, Truth About Fructose, Urban Myths, Metabolic Health Impacts of Most Sweeteners, Taste Receptors, Microbiota, and more in a Round 2 with NoMoSu Founder Sakiko Reuterskiöld

    #34: When a Sweet Taste Can be Good for You, Truth About Fructose, Urban Myths, Metabolic Health Impacts of Most Sweeteners, Taste Receptors, Microbiota, and more in a Round 2 with NoMoSu Founder Sakiko Reuterskiöld

    Today’s guest is Sakiko Reuterskiöld, Founder and CEO of NOMOSU (NO MORE SUGAR), the honestly sugar-free and organic brand. 
    Sakiko is a Japanese-Swedish graduate of The University of Cambridge who has a background in investment management and completed a 3-year Masters in Science (MSc) in Personalised Nutrition based on Functional Medicine. 
    She is passionate about creating genuinely healthy food products and believes one needs to study and research deeply into food biochemistry, metabolic science, longevity and functional medicine to have the capacity to create truly health-enhancing food products.
    Brought up by gourmet parents who exposed her to delicious food experiences, Sakiko was determined that NOMOSU’s products taste as good – or better – than sugar-filled equivalents. 
    After much research and development and blind taste-testing trials with chocolatiers and pastry chefs, she is super pleased to share NOMOSU’s line of products - objectively delicious chocolates.
    In this episode, we dig into:
    Urban myths and fake news about sweet ingredients, Latest research on taste receptors, metabolism, and microbiota, Evidence-based metabolic health impacts of the most commonly used sweeteners, Which natural sweet ingredients are NOT sucrose/fructose and are health-neutral or even health-enhancing, The single sweetener that will finally replace sugar as a healthy alternative, And much more! Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle!
    Please enjoy!
    —-
    If you enjoy the podcast, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you! 
    Follow Claudia:
    Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

    • 58 min
    #33: Claudia’s 3 Steps to Closing the Year with a Bang and Setting Yourself Up For an Extraordinary Year to Come!

    #33: Claudia’s 3 Steps to Closing the Year with a Bang and Setting Yourself Up For an Extraordinary Year to Come!

    As we close this year, dearest Longevity & Lifestyle friends, I’ve been asked and wanted to share how I am closing this one and preparing for the next in order to make your new year truly EXTRAORDINARY!
    In this episode, I walk you through the 3 steps to review the year past, what to eliminate and what to focus more on, and how to set up your new year and its goals for success!
    Thank you dearest listeners for all your support over this year and looking forward to continuing our journey together in the next!
    ***
    If you enjoy the podcast, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews!
    Thank you! 
    Follow Claudia on:
    Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Julia Mirer, Isabella Channing, Dina  Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!
     

    • 4 min
    #32: Optimizing the Gut-Brain Axis, Top Tips for Peak Performance, the Power of Using the Wheel of Life, Daily Routines for Optimal Performance, Key Gut Health Supplements and Foods and more with Functional Nutritionist Elena Letyagina

    #32: Optimizing the Gut-Brain Axis, Top Tips for Peak Performance, the Power of Using the Wheel of Life, Daily Routines for Optimal Performance, Key Gut Health Supplements and Foods and more with Functional Nutritionist Elena Letyagina

    Today’s guest is gracing us with her presence once again for Round 2 - Elena Letyagina, Founder of Gut Philosophy and a Registered Nutritional Therapist with a data-driven personalized nutritional practice.
    Elena is on a mission to educate and empower people about the role of gut health in overall wellbeing and uses a range of functional and genetic testing as well as wearable devices to reinforce positive changes. 
    Elena is also the principal nutritionist at a London-based medical clinic and is currently completing advanced training with the Institute for Functional Medicine or IFM and Holds a qualification in Nutritional Therapy from The Institute for Optimum Nutrition. Elena is a Member of the British Association for Nutrition and Lifestyle Medicine (BANT) and is Accredited by the Complementary & Natural Healthcare Council (CNHC).
    Longevity is the area of Elena's special interest.
    In this episode, we cover some essential topics around gut health, including:
    The pandemic of chronic diseases, The power of using the Wheel of Life, The Gut-Brain axis and how it to optimize it, How to address common complaints around gut-related disorders, Alcohol’s impact on your health, Kids gut health, Why not all “healthy” foods for gut health may be for you, Specific supplements and foods to support gut health, Favorite daily routines for optimal performance, Top tips to support peak performance in the year to come, And much more!  Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle!
    Please enjoy!
     
    —-
    If you enjoy the podcast, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you! 
    Follow Claudia:
    Instagram: instagram.com/longevityandlifestyle
    Facebook: facebook.com/longevityandlifestyle
    YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ
    LinkedIn: linkedin.com/company/longevity-lifestyle
    Twitter: twitter.com/LongevityLifest
    Past guests on The Longevity & Lifestyle Podcast include Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Julia Mirer, Isabella Channing, Dina  Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, and many more!

    • 47 min
    #31: Part 2 with Nikolina Lauc of GlycanAge - How and Why You Want to Reverse Your Biological Age, MenoAge and Helping Women Undestand and Their Reproductive Aging, Body-Identical HRT, Advice for Young Entrepreneurs, and much more

    #31: Part 2 with Nikolina Lauc of GlycanAge - How and Why You Want to Reverse Your Biological Age, MenoAge and Helping Women Undestand and Their Reproductive Aging, Body-Identical HRT, Advice for Young Entrepreneurs, and much more

    This episode is a Part 2 with the wonderful Nikolina Lauc. Nikolina is the co-founder and CEO of GlycanAge and a successful serial entrepreneur. She is on a mission to unlock the human glycome for preventive health and longevity. Nikolina has built and scaled start-ups in the field of SaaS, travel, and consumer health to multi-million revenue businesses with a valuation of over US$ 25M.
    An offshoot of the Human Glycome Project, GlycanAge is a simple, ground-breaking test that analyses your glyco-biology to determine your biological age.  With over 70% of diseases being preventable, the team at GlycanAge believe that our health is in our hands. 
    In this episode, we dig into:
    Menopause being the world’s second-largest market after aging, yet doesn't have an accurate diagnostic test, How you can reverse your biological age (and what to avoid that is aging you!), Why women over 30 should proactively be paying attention to maintaining their healthspan and what to do, MenoAge as the revolutionary diagnostic tool for women to understand where they are in their reproductive aging and perimenopause timeline, Hormone Replacement Therapy (HRT) - the difference between synthetic, bio-identical and body identical HRT, Advice for young entrepreneurs, And much more! Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration! I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle!
    Please enjoy!
     
    —-
    If you enjoy the podcast, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you! 
    Follow Claudia:
    Instagram: instagram.com/longevityandlifestyle
    Facebook: facebook.com/longevityandlifestyle
    YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ
    LinkedIn: linkedin.com/company/longevity-lifestyle
    Twitter: twitter.com/LongevityLifest


    Past guests on The Longevity & Lifestyle Podcast include Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Julia Mirer, Isabella Channing, Dina  Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

    • 46 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

Mandy J Russell ,

Love your life, own your well-being!

Claudia had managed to put together a wide ranging group of experts who have opened my eyes to new thinking and approaches in an area that is already a passion of mine. The episodes may be on the longer side however the investment is worth it as Claudia partners her knowledge with theirs.

JonathanQuick ,

Must listen to anyone trying to improve their health

Claudia is bringing on incredible guests who are at the forefront of thinking about how to improve our health. This podcast gives actionable steps on how to rethink healthcare and take health into your own hands.

philgartennispro ,

Lifestyle and Longeviy podcast

A very interesting podcast for me and my friends and I look forward to more episodes.

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