100 episodes

Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace.

What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs.

In this letter, you examine your dusty food beliefs and wonder which go in the trash, are for others, and which remain in your heart.

What if you wrote this all down and food wrote you back? This is Love, Food.

Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks.

Show topics include:

emotional eating
weight concerns
binge eating
orthorexia
body image
eating disorders
dieting
parenting and food
healthy eating
stress eating
food addiction
mindful eating
non diet approaches

Pull up a chair to your dusty kitchen table and set it for a meal. Ask food to sit alongside you and chat over coffee. Or a margarita. You have some reconnecting to do. In that connection is Love, Food. In that conversation is health and peace.

The Love Food Podcast Julie Duffy Dillon RDN

    • Health & Fitness
    • 4.9 • 693 Ratings

Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace.

What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs.

In this letter, you examine your dusty food beliefs and wonder which go in the trash, are for others, and which remain in your heart.

What if you wrote this all down and food wrote you back? This is Love, Food.

Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks.

Show topics include:

emotional eating
weight concerns
binge eating
orthorexia
body image
eating disorders
dieting
parenting and food
healthy eating
stress eating
food addiction
mindful eating
non diet approaches

Pull up a chair to your dusty kitchen table and set it for a meal. Ask food to sit alongside you and chat over coffee. Or a margarita. You have some reconnecting to do. In that connection is Love, Food. In that conversation is health and peace.

    Channeling Your Anger with Lindley Ashline

    Channeling Your Anger with Lindley Ashline

    This episode is for all of us who were once theatre kids, or anybody who's ever felt like they had to change their bodies to fit in. Join Julie and Lindley Ashline as they read a letter from a listener and chat about grief, anger, and how to channel those feelings into something positive and change-making.

    • 29 min
    The Top 6 Things I Want to See Changing in PCOS Care

    The Top 6 Things I Want to See Changing in PCOS Care

    Join us this week for a deep dive into the things I want to see changing in PCOS care. That's right - we're busting down the walls that diet culture and the health care industry have put up. Listen to learn more about the issues in health care, what needs to change, and some ways we can improve PCOS care for all.

    • 20 min
    When will I finally have a normal relationship with food?

    When will I finally have a normal relationship with food?

    This episode is for anyone wondering when the food peace journey will FINALLY feel organized and tidy. Do you feel like eating is a constant tug of war? If you can relate to that, grab a cup of coffee, tea, or your margarita, and join us for thirty minutes as we explore food peace.

    • 28 min
    The Top 3 Reasons Why Your Diet Is Failing

    The Top 3 Reasons Why Your Diet Is Failing

    Welcome to this week's episode of the Love Food podcast! We're exploring the top three reasons why your diet is failing. Whether you're someone who's just started dieting or has been trying to diet your whole life, we're talking about the harm diets cause and why they're not working for you. Hint: it's not your fault!

    • 25 min
    Slowing Down the Intuitive Eating Journey with Alyssa Scolari

    Slowing Down the Intuitive Eating Journey with Alyssa Scolari

    This week, we read a letter from a listener who is feeling incredibly frustrated and tired with the food peace and intuitive eating journey. What do you do when you have hit a wall with IE, nothing is working, and don't know where else to go? Alyssa and Julie chat about slowing down, stepping away from all the IE pressure, and small things you can do to reconnect with your body.

    • 36 min
    Trusting your Diet History Data and Forgiving your Past Self

    Trusting your Diet History Data and Forgiving your Past Self

    We received a letter from a listener who is struggling with their past trauma and is scared of the idea of diet-free PCOS management. Listen now to explore the idea of forgiving and holding space for our past selves - also, trust in your past experience telling you that diets don't work!

    • 21 min

Customer Reviews

4.9 out of 5
693 Ratings

693 Ratings

QLTMOMMA ,

Reconnecting with food

Ahhhh the mind games we play with you; food. Good foods, bad foods, healthy foods…I can’t anymore! And to my friends that say, today I’m going to be good or be bad around food; I just can’t. The whole wellness community in disguise makes my skin crawl. We give way too much credit to food. Let’s find PEACE! Thanks for this.

LiisJM ,

Priceless Resource

Julie Duffy Dillon presents common-sense, compassionate suggestions for ditching diet culture and reclaiming true health and body trust. The format is always interesting, as it presents letters addressed to food from folks just like me. Julie brings on guests with whom she discusses the issues in the letters, and the resultant conversations are always helpful and present a variety of approaches and voices. I never miss an episode, and am grateful to have found this pod!

EricaBushwell ,

Awesome podcast!

Julie, host of the Love Food podcast, highlights all aspects of nutrition, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Top Podcasts In Health & Fitness

Listeners Also Subscribed To