Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace.
What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs.
In this letter, you examine your dusty food beliefs and wonder which go in the trash, are for others, and which remain in your heart.
What if you wrote this all down and food wrote you back? This is Love, Food.
Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks.
Show topics include:
parenting and food
non diet approaches
Pull up a chair to your dusty kitchen table and set it for a meal. Ask food to sit alongside you and chat over coffee. Or a margarita. You have some reconnecting to do. In that connection is Love, Food. In that conversation is health and peace.
How do I handle weight gain on my Food Peace Journey with guest experts Ali Eberhardt and Hannah Robinson
Moving away from diets + its recovery often includes body changes. Unfortunately, Food Peace "proof" is often misinterpreted to mean weight loss. What if weight gain was/is how your body recovers from diet culture? What if anti-fat bias is blocking you from food freedom? Listen on ways through with guest experts Ali Eberhardt and Hannah Robinson from the Let's Eat Cake Podcast.
I am giving up on Intuitive Eating now that I have diabetes. Or can I still work toward Food Peace?
Everyone is welcome on the Food Peace Journey and when I say everyone I include those of you with diabetes. Public opinion likes to eliminate intuitive eating with a diabetes diagnosis yet what if moving away from diets promotes health and better blood sugars? Listen up for this week's episode from someone just diagnosed with diabetes.
Wondering if the binges will ever stop with guest expert Fiona Sutherland
Ever feel like you are doing this Food Peace Journey incorrectly? With every binge you may connect with despair and failure. What if your journey was proof of your bravery? What if you gently reconsidered your judgement with curiosity? What then? Guest expert Fiona Sutherland, author of the new book, Vitamin A to Z, dishes on ways to move through.
(239) Getting partner and family support on your Food Peace Journey rejecting diets with guest expert Ashlee Bennett
The Food Peace Journey can feel isolating at times so communicating with your partner, family, and friends will support your path toward Food Peace. But how does one do this? You're in for a treat: guest expert and therapist Ashlee Bennett, author of the upcoming book, The Art of Body Acceptance, shares her insight.
(238) Can I still love my body and want to lose weight through Intuitive Eating with guest expert Stephanie Dodier
This episode is for those of you who have been on your Food Peace Journey for awhile. You've shifted the morality of health and radically rejected diets. But, there's a but. Do you find yourself yearning for your smaller body and wonder how if all that desire fits? Let's examine how your brain is processing all this with guest expert Stephanie Dodier.
I feel addicted to food while trying to recover with intuitive eating and making peace with food.
Do you describe yourself as a food addict? Frustrated with your food obsession? I have made this Love Food Podcast episode for you. Let's unravel what is going on, sift through what you need, and make new connections.
Every time I listen to this podcast, I walk a way with a powerful tool to learn to use on myself or on my intuitive eating clients. This is such a short and to the point podcast, but it never feels rushed. The host is so empathic and skilled at creating a space where I feel so seen and heard. I can only imagine others feel the same!
So much to love!
Julie's methodology is a breath of fresh air! I can literally feel her sincerity in everything she says, and I can tell the guests she brings on are people she is genuinely excited to share with her listeners. Thankful for this nuturing environment. 😊
Julie is so understanding and compassionate. I learn so much from her guidance with all of these letters. The way this podcast is presented is refreshing and I am certain so helpful to many who want to get away from diet culture !