The Love.Heal.Thrive. Podcast Erin Garay

Learn how to manifest the life of your dreams by exploring the 12 Universal laws and how they can bring peace and abundance into your life. Explore the interconnectedness of all things and the importance of understanding that there is purpose and reason behind every experience.

Learn to handle your feelings and thoughts by becoming aware of them. Do you spend more time in the state of rumination, imagination or the present moment?

What is grounding and do you even need it? 
Have you been losing your keys? Double-booking appointments? Feeling anxious? 
These are all symptoms of being energetically ungrounded. Join me for this week's episode as I walk you through the process of grounding and how to remedy feeling scattered by sharing personal anecdotes and insights into how grounding has transformed my own life and guidance for integrating this practice into your daily routine.
Grounding, or earthing, is the simple act of connecting with the Earth's energy to realign our minds, bodies, and spirits. I explain that grounding is the process of connecting with the earth's energy and neutralizing our energetic system. I explore both physical grounding, such as walking barefoot on the earth, and spiritual grounding, which involves bringing presence into the body through visualization and energy connection. I guide you though my daily meditation to teach you how to ground to reduce anxiety, increase presence, and maintain a balanced energetic state.
Keywords: grounding, energy, well-being, physical grounding, spiritual grounding, presence, meditation, anxiety
 
Takeaways
Grounding is the process of connecting with the earth's energy and neutralizing our energetic system.
Physical grounding involves activities like walking barefoot on the earth, hugging trees, or spending time at the beach.
Spiritual grounding is about bringing presence into the body through visualization and energy connection.
Grounding can reduce anxiety, increase presence, and maintain a balanced energetic state.
Practicing grounding regularly can have a positive impact on overall well-being and energy levels.
 
Chapters
(approx time stamps)
00:00Introduction and Overview
02:02The Importance of Grounding
06:12Physical Grounding
10:14Spiritual Grounding
22:48The Power of Grounding Practices
26:58Personal Stories and Insights
34:09Incorporating Grounding into Daily Life
36:47Conclusion and Call to Action
 
Links:
4:00- US Electric Grounding Article
5:30- GRACE Technique- https://youtu.be/02p-lzCg4V8?si=_lcj1PiERAlf2QKd
8:30- The Earthing Movie- The Earthing Movie: The Remarkable Science of Grounding (full documentary) (youtube.com)
9:30- Tibetan Buddhist Mandalas- https://youtu.be/WBrYUlOYK0U?si=YnNjwvg8gfa4lJvf
15:00- 1 to 1 Coaching with me! Coaching — Love. Heal. Thrive. TM (lovehealthrive.com)
Transcript
Erin (00:03)
 
Welcome to the Love Heal Thrive podcast where you learn to love yourself enough to heal and heal yourself enough to thrive so that you can live a life that feels whole and complete, untriggered and unaffected by the people, places and emotions that surround you.
 
I'm your host, Erin Gray. I'm a hypnotherapist, Reiki master, medium certified meditation and Enneagram coach, and simply someone who has experienced and seen energy and energy patterns her whole entire life. And it's been hard, but it doesn't have to be that way. I want to help you learn how to build an empowering life that turns your energy sensitivity into your superpower. I want you to learn how to own every room you walk into with magnetic amazing energy and experience the powerful satisfying life that comes with it. Each week I will offer you helpful tools and insight from my own journey as well as bring in amazing and experienced guests that will help you on your journey by sharing their story and insight. Together we will learn how to love ourselves enough to heal and heal ourselves enough to thrive. I'm so happy you're here. Let's get started.
 
I am so happy you are here. Happy Monday. I if you were listening on Mondays when I originally dropped, I hope so. I hope you are here and starting your week off with me. If not, come and join us on Mondays. But today we are talking about one of the most important topics, I think. Although maybe I think every week is important, but today we are talking about the importance of grounding. And we're going to talk about what is grounding and if we even need

How are your thoughts showing up in your body? Episode #67
 
Hi Thriver!  Here is my PSA! Mercury Retrograde started today and this is no April Fool's Joke!  Mercury Retrograde is from April 1- April 24.  Give yourself extra time to travel and manage electronics.  As such, my editing is a bit off in this episode but plan for it to be re-reviewed by next week. (The beauty of Mercury Retrograde) This episode is all heart as it is about the core of my book.  Enjoy! 
How are your thoughts showing up in your body?
Dive into the intriguing correlation between your thoughts and physical sensations in this latest podcast episode as we dive into the major them from my book, Establishing Equilibrium.
“Thoughts trigger emotions. Emotions move energy. Energy manifests physically.” ~Erin Garay
Explore how the mind-body connection influences your well-being and discover practical strategies for optimizing this system and establishing emotional equanimity within your life. Join me as we uncover the profound impact of mindfulness on your body, and learn how to leverage it for a healthier, happier life. Tune in now and start aligning your thoughts with your body for ultimate mind-body connection.
In this episode, Erin shares a personal story about getting triggered despite her teachings on being untriggerable. She introduces the main theme of her book, Establishing Equilibrium, which is about how thoughts trigger emotions, emotions move energy, and energy manifests physically. Erin explains the importance of reframing thoughts and controlling thoughts to maintain emotional equanimity. She also discusses how emotions affect energetic frequencies and how they can manifest physically in the body. Erin encourages listeners to listen to their bodies and shift their thoughts to promote healing and well-being.
Takeaways
Thoughts trigger emotions, so it's important to reframe and control our thoughts to maintain emotional equanimity.
Emotions move energy and can affect our energetic frequencies.
Energy manifests physically in the body, and physical manifestations can be a result of emotional and energetic imbalances.
Listening to our bodies and shifting our thoughts can promote healing and well-being.
Links
How to Become Untriggerable: How to become Untriggerable- Episode #66 | The Love.Heal.Thrive. Podcast (podbean.com)
Emotional Scale: The Energetics of Gratitude and the Map of Consciousness- How to manifest the life of your dreams | The Love.Heal.Thrive. Podcast (podbean.com)
Very Well Article
Establishing Equilibrium
 
 
Chapters
00:00Introduction and Personal Story
04:00Introduction to the Main Theme
05:11How Thoughts Trigger Emotions
06:04Reframing Thoughts and Controlling Thoughts
09:17Trusting the World and Maintaining Emotional Equanimity
11:25Emotions Move Energy
12:52Energy Manifests Physically
25:29Emotions and Energetic Frequencies
28:16Energy Manifests Physically
37:01TCM Clock and Physical Manifestations
47:13Listening to Your Body and Shifting Thoughts
48:03Conclusion and Call to Action
 
#mindbodyconnection #energyhealing #chakras #eringaray#establishingequilibrium 

Do you find yourself getting triggered all the time? 
Do situations trigger you? 
How triggered do you get? 
In this episode, Erin discusses how to become untriggerable and maintain a state of peace and equanimity in any situation. She explores various techniques and practices for each chakra, including meeting primal needs, embracing silence, cultivating joy, practicing self-love, listening and letting go, recognizing the echo within us, and sending peace and love. By implementing these tools, we can elevate our energetic frequency and become untriggerable, attracting more positive experiences and relationships into our lives.
Takeaways
Meeting our primal needs and taking care of ourselves physically can help us become untriggerable.
Silence can be a powerful tool for maintaining peace and equanimity.
Cultivating joy and embracing our personal identity can elevate our energetic frequency.
Practicing self-love and setting boundaries is essential for becoming untriggerable.
Listening and letting go of others' words can prevent us from being triggered.
Recognizing that our triggers are echoes of our own experiences can help us shift our perspective.
Sending peace and love to others can transform our interactions and elevate our energetic frequency.
By implementing these practices, we can become untriggerable and attract more positive experiences into our lives.

Chapters

 
Becoming Untriggerable
 
6:15-Chapter 1: Root Chakra - Meeting Primal Needs
9:22-Chapter 2: Sacral Chakra - Emotions and Silence
14:08-Chapter 3: Solar Plexus Chakra - Joy and Personal Identity
23:23-Chapter 5: Throat Chakra - Listening and Letting Go
30:55-Chapter 6: Third Eye Chakra - Seeing the Echo
38:54-Chapter 7: Crown Chakra - Sending Peace and Love
46:48-Chapter 8: Becoming Untriggerable
51:05-Conclusion: Taking Action
 

Show Notes:
Interested in 1-to-1 coaching with me? Click HERE. 
How will your mana change the world? Yellow person image
Buy my book, Establishing Equilibrium: How to Attain Balanced Health and Healing Using the Counter Chakra Road Map.
23:52- GRACE Technique
25:20- Binaural Beats
32:18- Change the Vibe of the Room Meditation 
 
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Transcript
Erin (00:05.667)Welcome! I am so happy you are here today today!
We are talking about how to become Untriggerable and yes, that is a word. I actually looked it up because I know I like to make up words from time to time but that is a legit word. Albeit a little challenging to say but it's actually a real word I didn't make it up
So today we are diving into how can you become untriggerable? And I think that this can become one of your most important superpowers. When we can walk into any room, any situation, any environment and remain unfazed, grounded, vibrant and untriggered.
We bring the best version of ourselves and that is the kind of life I want to lead. And that's the kind of life I want you to be able to lead as well. We are going to learn how to become untriggerable. So first let's take a quiz. Pretend we've been hanging out, pretend you're relaxed.
on your couch. I've got my magazine in hand. We've been finishing up the quiz, been having lots of fun, lots of laughter. We've been going through all of our relationship questions and now we're at the final question. I loved these quizzes when I was in junior high and high school, by the way. So hopefully this can bring back nostalgia for you as well.
Question, our final question.
Erin (02:03.555)you rate your external triggers on a scale from 1 to 10, with 1 being the most untriggered by outside people in situations and 10 be

This week’s podcast dives deep into how the agreements that we make with ourselves lead us to a resounding state of peace.  We will examine those agreements and you will learn what it means to settle in with yourself and your soul every night and how to manifest the most joyous and peace-filled life. 


We discuss my version of peace through the lens of The Four Agreements and explore the profound impact of honoring your agreements with yourself. Gain practical insight and heartfelt encouragement to embrace authenticity and find lasting harmony within. Tune in now and let’s embark on a path towards genuine joy and fulfillment together.