A gentle guide to living a whole hearted, meaningful life, using a variety of stories and poems as inspiration.
Coming Home: A Guided Meditation
On the one year anniversary of the podcast's launch, Ana offers her 50th episode as a special gift: a gentle guided meditation inviting you to come Home.
Being With Anger
Ana muses on the uses and benefits of allowing anger to be felt, and offers some related poems and wisdom from a variety of sources.
The Art and Soul of Forgiveness
Ana muses on what forgiveness entails and offers some ways to approach it, as well as weaving in related poems.
The Roles of Ancestors
Ana shares some of her ancestral history and muses on the vital role and gift of our ancestral inheritance and our place in it.
Loving Life and Travels Part 2
In this episode, Ana shares about her recent visit to the Big Island of Hawaii.
Loving Life and Traveling
Ana shares the ups, downs and in betweens of her the first week of her recent travels, and eventually bringing love to all of it.
The Love Your Life Project
Ana’s gentle loving voice is a pure pleasure to listen to.
I love settling into her heart-felt monologues and poetry readings.
On this Thanksgiving day, I am reminded of how grateful I am to have encountered Ana, her writing projects and her kind and wise voice.
What a Gift!
Ana’s podcast series is deeply nurturing, soothing, and uplifting. I find myself listening to each episode several times, and each time receiving the wisdom more deeply. Both the inspiring content and Ana’s gentle voice and spirit hold and soothe me in times of challenge or sleeplessness, and gradually, as the wisdom sinks in, raise my awareness and bring clarity.