The Low Carb Hustle Podcast

Nate Palmer
  • 4.9 (290)
  • NUTRITION
  • UPDATED SEMIWEEKLY
The Low Carb Hustle Podcast

This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli. That's the question that this podcast will answer. Albeit somewhat irreverently. Jump in, and lets get lean together.

  1. 1 DAY AGO

    278: How to Lose 40 Pounds in 6 Months: The Unconventional Guide to Rapid Weight Loss

    Forget the cookie-cutter advice—this episode dives into the unconventional strategies and mindset shifts that helped me lose 40 pounds and keep it off. We’re talking about reframing hunger as progress, making weight loss fun with family-focused movement, and finding creative ways to challenge your body, like heat training and hill sprints. Plus, you’ll learn how to handle social events without falling off track and how visualization can serve as a powerful motivator to stay disciplined. Weight loss isn’t about perfection; it’s about consistency, creativity, and building habits that align with your lifestyle. Ready to take action? If you need help with your fitness, reach out to me by sending an email to nate@nate.fit Download the Million Dollar Body Method for the specific steps to drop those 40lbs or supercharge your progress with the 8 in 6 Sleep Program—your secret weapon for better recovery, reduced cravings, and faster fat loss. Click here to sleep better!

    26 min

  2. JAN 6

    277: 6 Steps to a 6-Pack in 2025

    Are you tired of conflicting fitness advice and endless diets that don’t stick? In this episode, we break down 7 quick and actionable tips to help busy parents and entrepreneurs get lean, stay consistent, and finally uncover their abs in 2025—without spending hours in the gym or obsessing over every calorie. From prioritizing protein and stopping late-night snacking to harnessing the power of fasting and morning movement, these strategies are designed to fit into your hectic schedule and deliver results fast. We also dive into one of the most overlooked fat-loss hacks—better sleep. Learn how poor sleep impacts cravings, metabolism, and fat storage, and discover simple fixes to optimize your rest for faster results. If you’re ready to stop spinning your wheels and take the guesswork out of your fitness journey, this episode is packed with tips you can implement today. Want personalized support to get leaner, feel stronger, and finally see your abs? Book a call with me today to build a plan tailored to your lifestyle and goals. Or, supercharge your results by fixing your sleep with the 8 in 6 Sleep Program—the step-by-step system to burn fat, recover faster, and wake up energized.

    27 min

  3. 12/30/2024

    276: The Truth About Alcohol and Fat Burning

    Did you know that every sip of alcohol pauses your body’s ability to burn fat and build muscle? In this episode, we uncover the science behind what happens when you drink and how it impacts your fitness goals. From the moment alcohol enters your system, your liver shifts focus to processing it as a toxin, leaving fat burning and muscle repair on hold. If you’re eating during this window, your body is more likely to store that food as fat. We’ll also dive into how alcohol slows down muscle recovery and share why timing your drinks could make a huge difference in your progress. But it’s not all bad news! This episode is packed with simple, actionable tips to minimize the damage while still enjoying a drink or two. Learn how adjusting your meal timing, stopping alcohol consumption earlier in the evening, and making smarter drink choices can help you stay on track with your fat loss and fitness goals. Whether you’re a casual drinker or enjoy happy hour a bit too much, this episode is your guide to finding balance without sacrificing results. Tune in now to learn how to drink smarter and wake up feeling better! L Cystine: https://amzn.to/3VStT8g Z Biotic Post Drinking: https://amzn.to/49T3eOz   _________________________________________   Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally. -       Nate Palmer’s Website: https://milliondollarbodylabs.com/   -       "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com   -       Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean   -       @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

    14 min

  4. 12/23/2024

    275: Poison Free Food and Mindset Ft. Justin Nault

    What if the secret to lasting health isn't about counting calories or following the latest diet trend, but about doing a few simple things consistently every day? In this episode, I chat with Justin Nault, a biochemist and nutritionist, about why getting healthy doesn’t have to be complicated. Justin shares his personal story of overcoming insecurity and learning to focus on what really matters: simple, practical steps for better health. We talk about how toxins in food and our environment can impact our health and why going back to basics -like eating real, whole foods- can make a big difference. Justin shares the story of his niece, whose health struggles led him to uncover how processed foods, bad science, and misleading marketing have shaped what we eat. But it’s not just about food. We also dig into emotional health and how practices like breathwork, Jiu-Jitsu, and even letting yourself feel anger can help you connect with yourself. Justin explains how Jiu-Jitsu has taught him not only about fitness but also about trust and emotional growth. Key Takeaways:   -       Start with the basics: eat whole, single-ingredient foods.   -       Processed foods like seed oils became common due to marketing and flawed science.   -       Many chronic health issues come from long-term exposure to harmful substances.   Resources: Justin Nault is a health and wellness coach dedicated to helping people improve their physical and mental health through simple, sustainable practices. With a focus on whole, nutrient-dense foods and mindful movement, he challenges conventional fitness approaches, emphasizing nourishment, self-love, and holistic well-being. Justin works with high performers, including entrepreneurs and UFC fighters, guiding them toward lasting health and balance. Website -       https://justinnault.com/free-training   @justinnaultofficial (IG) https://www.instagram.com/justinnaultofficial/ _________________________________________ Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally. -       Nate Palmer’s Website: https://milliondollarbodylabs.com/   -       "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com -         -       Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean   -       @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

    40 min

  5. 12/16/2024

    274: How to Get 8 Hours of Sleep in 6 Hours

    In this episode, we’re diving into the secret to better sleep—without needing more time in bed. If you’re waking up tired, struggling with low energy, or feeling like sleep is sabotaging your health, you’re not alone. Sleep impacts every part of your life—your health, your emotions, and even your success at work.   But here’s the good news: it’s not about sleeping more. It’s about sleeping smarter. I’ll walk you through the why behind poor sleep, what it’s costing you, and how you can take control of your nights to unlock better energy, sharper focus, and more patience—starting now.   Plus, I’ll introduce you to the 8in6 Sleep Program, a proven system to get all the benefits of 8 hours of sleep in just 6 hours.   What You’ll Learn in This Episode:   The hidden health, emotional, and professional costs of poor sleep (including some shocking stats). How lack of deep and REM sleep is sabotaging your energy, mood, and long-term health. The high-level solutions that can help you reclaim your nights without adding more work to your day. Why the 8in6 Sleep Program is the ultimate system for better sleep and a better life.   Resources Mentioned:   The 8in6 Sleep Program: Learn how to get 8 hours of restorative sleep in just 6 hours with a step-by-step system that addresses every aspect of your sleep. Visit 8in6.com to get started today. Complete Restore Bonus: Don’t miss out on the free bottle of Complete Restore for the first 100 purchasers—your recovery aid to kickstart better sleep.   Connect & Subscribe:   If you found this episode helpful, make sure to subscribe for more tips on optimizing your health and performance. Share this episode with a friend who could use better sleep—because we all deserve to wake up feeling like our best selves.   _________________________________________   Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally. -       Nate Palmer’s Website: https://milliondollarbodylabs.com/   -       "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com -         -       Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean   -       @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

    18 min

  6. 12/09/2024

    273: Healthy Meals, Busy Lives: How to Simplify Family Cooking Ft. The Air Fryer Queen, Cathy Yoder

    Can one gadget change how your family cooks together? Explore the air fryer’s potential to simplify meals and bring kids into the kitchen.   In this episode, I talk with Cathy Yoder, an air fryer expert who makes cooking simple, practical, and enjoyable. Cathy shares how the air fryer has become a game-changer in her kitchen, from creating quick family meals to experimenting with new recipes.   We explore the benefits of cooking at home, making balanced meals, and getting kids involved in the process. Cathy emphasizes starting with simple recipes and offers practical tips to build confidence in the kitchen.   Key Takeaways:   -       Meals don’t need to be perfect to be nutritious and balanced.   -       Involve kids in the kitchen for a safe, interactive experience with the air fryer.   -       Air fryers offer a healthier alternative by reducing grease in meals while maintaining flavor.   Resources:   Cathy Yoder is a passionate home cook and educator dedicated to making cooking approachable for everyone. As the creator of Empowered Cooks, she shares practical tips, easy recipes, and creative ways to use tools like the air fryer to simplify mealtime. Cathy’s focus is on helping families enjoy nutritious, homemade meals without stress.   Website -       https://empoweredcooks.com/start-here   FREE: 30 of THE BEST Air Fryer Chicken Recipes -       www.empoweredcooks.com/chicken _________________________________________ Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally. -       Nate Palmer’s Website: https://milliondollarbodylabs.com/   -       "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com -         -       Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean   -       @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

    32 min

  7. 12/02/2024

    272: How Conquering Your Food Allergies Can Transform Your Life Ft Dr Alexis Sams

    What if your food allergies are trying to tell you something? What if those reactions were actually clues about what your body needs to heal? In this episode, I talk with Dr. Alexis Sams about a fresh way to understand food allergies and intolerances. She explains how these reactions might be signs of deeper issues in your body, like trouble managing acids or breaking down certain nutrients. Instead of just avoiding foods forever, she helps her clients dig into what’s causing the reactions in the first place. We explore how things like peanut allergies, workout struggles, or even cold sores can point to underlying health problems. Dr. Sams also shares a quiz she created to help you discover your biggest “food clue” and take the first step toward solving the puzzle. Key Takeaways: -       Addressing the root causes of food reactions can help rebuild tolerance and improve overall health.   -       Acid imbalance or nutrient breakdown can be underlying causes of common food reactions.   -        Food allergies and intolerances are not permanent obstacles but clues to deeper health issues. Resources: Dr. Alexis Sams is a holistic health expert with a unique approach to tackling food allergies and intolerances. Through her work, she helps individuals uncover the root causes of their symptoms, focusing on acid balance, nutrient breakdown, and other hidden factors. She’s the creator of the Food Clues Quiz and author of Body Clues, guiding people toward better health by treating the source, not just the symptoms. https://myfoodclues.com/links @thefoodallergydoc (IG) https://www.instagram.com/thefoodallergydoc/ _________________________________________ Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.   -       Nate Palmer’s Website: https://milliondollarbodylabs.com/   -       "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com -         -       Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean   -       @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

    36 min

  8. 11/25/2024

    271: Sleep Your Way to Success with Mouth Tape Ft. Alex Neist

    Struggling with sleep apnea or snoring? Learn how a simple technique can improve your sleep quality and reduce disruptive noises.   I had a conversation with Alex Neist, the founder of Hostage Tape. He shared his personal journey with nasal breathing and mouth taping. He explained how it can improve sleep quality, reduce snoring, and boost energy levels. Intrigued by his experience, I decided to give it a try.   Like many others, I was a mouth breather. This can lead to various health issues, including sleep apnea and snoring. Nasal breathing, on the other hand, is more natural and offers many benefits. It filters the air, humidifies it, and can even boost our immune system. Mouth taping is a simple technique that can help us retrain our bodies to breathe through our nose.   Key Takeaways:   Consider consulting with a healthcare professional for personalized advice.   Mouth breathing can have negative health consequences   It's important to be mindful of our breathing habits throughout the day, especially during sleep.   Resources:   Alex Neist is an entrepreneur, health advocate, and former professional quarterback. Known for his resilience and problem-solving mindset, Neist's personal journey with sleep issues and snoring sparked his entrepreneurial spirit. His commitment to finding effective solutions to health challenges led him to create Hostage Tape, a product that aims to improve sleep quality by addressing the issue of mouth breathing.   Website https://hostagetape.com/    @alexneist (IG)  https://www.instagram.com/alexneist/    @hostagetape (IG) https://www.instagram.com/hostagetape/#  _________________________________________ Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.   Nate Palmer’s Website: https://milliondollarbodylabs.com/    "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com   Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean   @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

    45 min
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4.9
out of 5
290 Ratings

About

This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli. That's the question that this podcast will answer. Albeit somewhat irreverently. Jump in, and lets get lean together.

Information

  • Creator
    Nate Palmer
  • Years Active
    2016 - 2025
  • Episodes
    652
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    The Low Carb Hustle Podcast

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