499 episodes

This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life.

We all want a lean, muscular physique that performs as well as it looks, but we're BUSY.

No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives.

But what if it was easier than we thought?

What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli.

That's the question that this podcast will answer. Albeit somewhat irreverently.

Jump in, and lets get lean together.

The Low Carb Hustle Podcast Nate Palmer

    • Health & Fitness
    • 4.9 • 344 Ratings

This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life.

We all want a lean, muscular physique that performs as well as it looks, but we're BUSY.

No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives.

But what if it was easier than we thought?

What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli.

That's the question that this podcast will answer. Albeit somewhat irreverently.

Jump in, and lets get lean together.

    125: Designing The Perfect Green Supplement Ft. Billy Merritt

    125: Designing The Perfect Green Supplement Ft. Billy Merritt

    Are you ready to start your journey toward infinite health? In this episode, Billy Merritt discloses the ins and outs of supplements, specifically green supplements. He points out how some companies formulate their products, what you should be looking for in a green product, and what to avoid at all costs. He shares how he went from having daily seizures to healing a brain condition with movement, sunlight, and extremely high-quality nutrition which led him to start formulating nutritional products for clients at health retreats. Listen and enjoy!
    Health and nutrition have always been a passion for Billy Merritt. But, his journey has not been without major challenges. Years ago, Billy suffered major health issues due to lesions in his brain. He began having seizures and blood flow became inhibited to his arms and hands. However, his determination to recover led him to pursue the healing power of nature’s medicinal Superfoods. For over 17 years now, Billy and his team have continued to work diligently on improving the blue-green algae-based Infinity Superfood formula that people now know and love today. Putting your health first, Billy is committed to continuing his quest to educate himself and the rest of the world with the purpose of global well-being, exploring the intricate link between health and nature.
    Key Highlights:
    [00:01 - 07:07] Opening Segment
    • How Billy found relief from his condition by incorporating medicinal foods into his diet
    Why he decided to start working as a trainer and nutritionist at a health retreat • How Billy ended up creating Infinity Greens
    Providing high-quality, nutrient-dense foods to help optimize every organ and function of the body [07:08 - 14:48] How to Eat Green Food to Improve Brain Health
    • The importance of oxygenating the blood and how this is key to overall health
    • How eating green foods is especially beneficial for those with brain conditions
    • Using a Vitamix to turn greens into a liquid form that is easier to digest
    [14:48 - 22:28] Blue Green Algae: A Superior Source of Nutrients
    • Eating just a relentless amount of raw veggies and salads can be depressing
    • Nate & Billy's insights about kale
    • Why blue-green algae are the longevity green for Billy
    [22:29 - 29:50] Infinity Greens
    • The products that Infinity Greens offer
    There are many ways to make the infinity greens • How wheatgrass is an inflammatory and why should be avoided
    • What to look for in green products
    [29:51 - 36:26] Closing Segment
    • Things Billy believes that is way overhyped
    Resources Mentioned:
    Billy's Infinity Greens
    ant to connect with Billy? Follow him on LinkedIn. Head to Infinity Greens, bringing you the purest and most health-enhancing superfood in the world!
    Key Quotes: 
    "Our top priority is longevity in the life force." - Billy Merritt
    Get leaner. Live Longer. Be Legendary.
    Here’s how I can help you reach your goals!
    1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
    2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
    3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 
    If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

    • 27 min
    124: A Fasting Protocol to Stay Lean Through the Holidays

    124: A Fasting Protocol to Stay Lean Through the Holidays

    In this special episode of the Low Carb Hustle, we take a question from a MDB Mastermind client who was getting really busy over the next few months with parties, and doesn't want to stop having fun at holiday parties and with friends.
    The question we answer is "How do we Avoid Gaining the 8lbs that Everyone gets During the Holidays?"
    (btw, the MDB Mastermind is the Lifestyle Nutrition, Training, and Accountability Group we have here. You can get your first 2 weeks for just a buck - check out nate.fit for more info)
    This is a great question for 2 reasons.
    Holidays are where we gain most of the weight, and usually people gain and keep about 4-5lbs yearly - JUST through the holiday Most people think it's EITHER/OR - that they can't have fun and get results at the same time.  Join in and see exactly how to stay on plan on this special Ask the Trainer episode.
     
    Tune in and check it out!
    And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you!
    (If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

    • 21 min
    123: Concrete Strategies to Help You Overcome Emotional Eating. Ft. Kristin Jones Part 2

    123: Concrete Strategies to Help You Overcome Emotional Eating. Ft. Kristin Jones Part 2

    Are you ready to take back control of your eating tendencies & stop giving away that power to emotional eating? In this episode, Kristin Jones shares how successful weight loss should not be based on hatred or deprivation, but rather on a healthy mindset and lots of support. She digs into practical tips and advice on how to reclaim your power & autonomy in order to take control of your eating to drop fat and get better results. Pay close attention to Kristin's tools to diagnose and heal yourself by looking internally and being very honest with yourself. Tune in and find out what can help you overcome emotional eating and create a healthier life!
    Key Highlights:
    Part 1
    [00:01 - 06:47] Opening Segment
    • How to identify and overcome emotional eating
    • Why Kristin coaches people on how to avoid emotional eating
    • How emotional eating is something that 80% of Americans deal with
    The detrimental effects of diet culture and fast weight loss [06:48 - 13:18] Trauma-Free Weight Loss
    • Losing weight is traumatic for the body and can be hard on the mind and emotions
    • It is important to focus on the psychological aspects of why people gain weight
    • There is no one-size-fits-all approach to losing weight, as each person's experience will be different
    The importance of healing your psychological challenges around weight loss [13:19 - 20:15] How to Conquer Emotional Eating
    • There is a lot of shame and embarrassment and disappointment associated with emotional eating
    • How to identify and reframe your thoughts about yourself to break the cycle of overeating
    Create affirmations that focus on positive self-talk Escape negative self-talk by drawing awareness to it and then reframing it Part 2
    [00:01 - 07:08] Take Back Your Power and Autonomy When It Comes to Eating
    • Kristin's story about her emotional eating patterns
    • Most people who struggle with emotional eating have a history of not being able to express themselves
    How these experiences can lead to low self-worth, not feeling important, and obesity • How people often prefer to occupy their attention so they don't have to feel their emotions
    [07:09 - 13:41] Overcoming Childhood Trauma and Live Longer
    • How a parent's mindset can have a significant impact on their child's development
    • What you can do to change limiting beliefs into more empowering ones
    How this mindset shift can help individuals achieve their goals [13:42 - 22:59] Closing Segment
    • How to create an identity and build upon that to create the life you want
    • The short-term diet industry and its effects on consumers
    Want to connect with Kristin? Follow her on Facebook. Don't forget to check out The Food Freedom Course!
    Resources Mentioned:
    When You Food is Your Drug
    Key Quotes:
    "Psychologically people don't wanna be deprived. People don't wanna be restricted. And your brain will rebel against these stipulations." - Kristin Jones
    "We're creating everything that's gonna come to fruition in our lives, so we have to be very careful about how we speak to ourselves." - Kristin Jones
    Get leaner. Live Longer. Be Legendary.
    Here’s how I can help you reach your goals!
    1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
    2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
    3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 
     
    If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

    • 23 min
    122: Concrete Strategies to Help You Overcome Emotional Eating. Ft. Kristin Jones Part 1

    122: Concrete Strategies to Help You Overcome Emotional Eating. Ft. Kristin Jones Part 1

    Are you ready to take back control of your eating tendencies & stop giving away that power to emotional eating? In this episode, Kristin Jones shares how successful weight loss should not be based on hatred or deprivation, but rather on a healthy mindset and lots of support. She digs into practical tips and advice on how to reclaim your power & autonomy in order to take control of your eating to drop fat and get better results. Pay close attention to Kristin's tools to diagnose and heal yourself by looking internally and being very honest with yourself. Tune in and find out what can help you overcome emotional eating and create a healthier life!
    Key Highlights:
    Part 1
    [00:01 - 06:47] Opening Segment
    • How to identify and overcome emotional eating
    • Why Kristin coaches people on how to avoid emotional eating
    • How emotional eating is something that 80% of Americans deal with
    The detrimental effects of diet culture and fast weight loss [06:48 - 13:18] Trauma-Free Weight Loss
    • Losing weight is traumatic for the body and can be hard on the mind and emotions
    • It is important to focus on the psychological aspects of why people gain weight
    • There is no one-size-fits-all approach to losing weight, as each person's experience will be different
    The importance of healing your psychological challenges around weight loss [13:19 - 20:15] How to Conquer Emotional Eating
    • There is a lot of shame and embarrassment and disappointment associated with emotional eating
    • How to identify and reframe your thoughts about yourself to break the cycle of overeating
    Create affirmations that focus on positive self-talk Escape negative self-talk by drawing awareness to it and then reframing it Part 2
    [00:01 - 07:08] Take Back Your Power and Autonomy When It Comes to Eating
    • Kristin's story about her emotional eating patterns
    • Most people who struggle with emotional eating have a history of not being able to express themselves
    How these experiences can lead to low self-worth, not feeling important, and obesity • How people often prefer to occupy their attention so they don't have to feel their emotions
    [07:09 - 13:41] Overcoming Childhood Trauma and Live Longer
    • How a parent's mindset can have a significant impact on their child's development
    • What you can do to change limiting beliefs into more empowering ones
    How this mindset shift can help individuals achieve their goals [13:42 - 22:59] Closing Segment
    • How to create an identity and build upon that to create the life you want
    • The short-term diet industry and its effects on consumers
    Want to connect with Kristin? Follow her on Facebook. Don't forget to check out The Food Freedom Course!
    Resources Mentioned:
    When You Food is Your Drug
    Key Quotes:
    "Psychologically people don't wanna be deprived. People don't wanna be restricted. And your brain will rebel against these stipulations." - Kristin Jones
    "We're creating everything that's gonna come to fruition in our lives, so we have to be very careful about how we speak to ourselves." - Kristin Jones
    Get leaner. Live Longer. Be Legendary.
    Here’s how I can help you reach your goals!
    1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
    2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
    3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 
    If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

    • 20 min
    121: How Do I Eat Healthy On Weekends?

    121: How Do I Eat Healthy On Weekends?

    In this special episode of the Low Carb Hustle, we take a question from a MDB Mastermind client who wasn't losing weight.
    The question we answer is "how can we eat healthy on the weekends and create longer streaks?"
    (btw, the MDB Mastermind is the Lifestyle Nutrition, Training, and Accountability Group we have here. You can get your first 2 weeks for just a buck - check out nate.fit for more info)
    This is a great question for 2 reasons.
    Weekends are the hardest for most of us. It's easy to do good Mon-Thurs, then blow everything up Fri-Sun. If we get through the weekend and have created a 7 day streak, the momentum we've built will help us get better results faster. Join in and see exactly how to stay on plan on this special Ask the Trainer episode.
     
    Tune in and check it out!
    And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you!
    (If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

    • 20 min
    120: Group Exercise Sucks for Fat Loss ft Lauren Laux Part 2

    120: Group Exercise Sucks for Fat Loss ft Lauren Laux Part 2

    This is part 2 of my conversation with Lauren Laux where we discuss the pros and cons of building muscle as well as if it’s possible to get too big, especially as a female. She advises that group exercise is usually not effective and can be very taxing on the body. Tune in!
     
    [00:01 - 06:35] Opening Segment
    What makes a workout good? How can we take what’s working really for group exercises and make it amazing for personal training? Be comfortable hitting the gym on your own Know what exercises to avoid and which ones to prioritize in the gym  
     [06:36 - 14:17] Creating A Discipline Early On In Order To Have a Lifetime Of Freedom
    It is important to create discipline in one area of life to have freedom in the other area It is easy to get too big if you are not eating right, sleeping right, and training hard Gaining muscle is a slow process, but it can be accelerated with certain training methods Group exercises are often ineffective and boring, with 90% of them being bad Weight training is a better way to achieve fitness goals, as it is more restorative and less stressful Walking is also a great way to reduce stress and improve the overall health  
    [14:18 - 22:38] Closing Segment
    Lauren recommends, “A Court of Thorns and Roses” by Sarah J. Maas  
    Want to connect with Lauren? Follow him on LinkedIn
     
    Key Quotes:
     
    "Creating that discipline early on will give you that flexibility and the freedom that you're looking for that you were able to enjoy as a young person." - Lauren Laux
     
    "If you're brand into the gym, the newbie gains are real. So, if you are just starting something off, or if you've taken some time off, don't sleep during those first three months. Work really hard, work your ass off, and get your diet dialed in." - Lauren Laux
     
    Get leaner. Live Longer. Be Legendary.  
    Here’s how I can help you reach your goals!
     
    Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”  
    Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle  
    Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.   
     If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

    • 22 min

Customer Reviews

4.9 out of 5
344 Ratings

344 Ratings

Such a bummer! ,

Low Carb Hustle and Jiu Jitsu for old guys

Big fan of Nate Palmer and his work. He helped me, a masters 4….OLD…Jiu Jitsu athlete, dial in my nutrition for max energy and focus … a side benefit was dropping about 20 lbs which helps me avoid tough weight cuts for competitions! Keep on hustling Nate!

Vladimir6 ,

Motivating, not oppressive

Love Nate and had him on my show. Great guy and he's got a great manner of understanding. There is this area between wanting to energize and pump people up that is positive and good - and then other 'guru's' who become rather abusive and mean. He's not that. It's all uplifting, posivie, reassuring and healthy with a focus on good habits that are doable and buildable. Just really love his approach and the guests he chooses to have on.

Andy Storch ,

A great resource for keto and low carb

I’m always trying to learn more about nutrition and health and up my game and this is a great resource. Especially for those who are trying to live the low carb lifestyle.

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