72 episodes

What's LCHF? The letters stand for "low-carb, high-fat," but that only scratches the surface of an always evolving topic. The Low Carb Nugget distills news and information of interest to LCHF diet devotees and anyone who wants to learn about the lifestyle. The episodes are short and snappy, just the right length to listen to while sipping your bullet-proof coffee.

The Low Carb Nugget Jim Anderson

    • Health & Fitness
    • 5.0 • 3 Ratings

What's LCHF? The letters stand for "low-carb, high-fat," but that only scratches the surface of an always evolving topic. The Low Carb Nugget distills news and information of interest to LCHF diet devotees and anyone who wants to learn about the lifestyle. The episodes are short and snappy, just the right length to listen to while sipping your bullet-proof coffee.

    Update and Replays

    Update and Replays

    Personal update, avocado hand, and brain needs. Find the episode notes at LifeAfterCarbs.com/nugget.

    • 8 min
    Sugar - trick or treat?

    Sugar - trick or treat?

    American teenage boys consume an average of a 161 grams of sugar a day. That's 40 teaspoons of sugar. And you wonder why American children are becoming more obese? When it comes to our bodies and our health, both as individuals and as a nation, sugar is a dirty trick, not a sweet treat.

    • 7 min
    Ruminations on a strawberry jam sandwich

    Ruminations on a strawberry jam sandwich

    Say what you want about strawberry jam, but it's fat free. The way some people think, that makes it heart healthy.

    • 11 min
    A change in the podcast

    A change in the podcast

    Coming soon -- a bigger nugget!

    • 2 min
    Carbs: impairing health, promoting mortality

    Carbs: impairing health, promoting mortality

    If eating carbs will sicken or even kill you, should you eat fewer of them, or rely on pharmacological options to reduce your body's response to dietary carbohydrates?

    • 5 min
    Obesity isn't the world's only weight problem

    Obesity isn't the world's only weight problem

    Is it worse to be obese or half-starved?

    • 3 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

kateharp ,

Inspiring

Really short and helpful advice with a friendly speaker.

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