The low down at the Lodge: unwrapping what happens at the Y and how we can better help you in your pursuit of a healthy Body, Mind, and Spirit. We want to connect with you and your family about life and how you the Y fits in.
Heading into the Holidays: Mental Health
Welcome back and happy holidays.
Josh and Adam discuss strategies for making it through the holidays with your mental health intact. We are joined by Kelley Luckett, Director of Love Notes at the YMCA. We discuss healthy relationships. Later in the episode we are joined by Joe Ferry with Hosparus Health. Folks have a good week.
Heading into the Holidays: When to Decorate
Just having a little fun this week! Holiday decorating. When is the right time to decorate and other holiday fun topics. Enjoy the time with family and friends and reflect on what you have and what you can give.
Heading into the Holidays: Tipping Etiquette
Post Halloween - heading to the Holiday season. Today Josh and I discuss tipping etiquette. Whether its postmates, bars or your favorite restaurant, how do you go about tipping in the service industry.
Professional Communication, Football and Halloween
Welcome back. In this episode Josh and Adam discuss proper email etiquette. Yeesh, reply all, all caps. Football. Adam's teams are cruising through this part of the season.
Happy Halloween with a few Halloween Jokes
Watching football etiquette 101 and weekend at the Movies
Josh and Adam discuss their favorite teams going into the weekend. UofL, UK and Mizzou all undefeated heading into the weekend. The Dolphins a slight underdog to the Bills and Chiefs well favored over the Jets. Also, lets talk about etiquette while watching the big game... and Travis is back with blockbusters and what to curl up to this weekend.
Fall, Football, Weightloss and Movies
Today we are getting ready for fall. Josh and Adam are back with some football talk. Getting a little excited for the upcoming YMCA 5ks (Monster Mash and Turkey Trot) Travis joins us with "what are you watching" and the NE YMCA Healthy Living dives into weight loss.
Have a good weekend.
This was a quick and fun episode. Enjoyed the conversation on my way to work. Can’t wait for the next one. J
Genuine representation of the holidays and the struggle