The LTAD Network Podcast Rob Anderson

Dr Sinead Holden is an Assistant Professor in Sport and Exercise Science in UCD School of Public Health, Physiotherapy and Sports Science. Her research interests are in optimizing musculoskeletal health and development during adolescent growth, with a view to understanding and preventing overuse and loading - related injuries and their consequences on health and performance in youth.  Her track record includes over 60 peer reviewed publications and >10 invited presentations.



In this episode she discusses:






The differences between Osgood-Schlatters and Patellofemoral pain.




A simple rule of thumb for helping reduce the likelihood of Osgood-Schlatters.




Why being physically prepared for the chosen sport is critical.




What type of sports Osgood-Schlatters presents in.




The risk factors for developing Osgood-Schlatters and why Severs may be an early warning sign.




Why removing kids from sport is a bad idea and how treatment should focus on continued participation in sport.




The Long term consequences of Osgood-Schlatters on physical performance and participation.




The excellent rehab guide that Aalborg University group put together on Osgood-Schlatters.



You can keep up to date with Sinead's work via her ResearchGate profile here: https://www.researchgate.net/profile/Sinead-Holden and via Twitter here: @Sinead_Holden .



To learn more about the LTAD Network check out www.ltadnetwork.com  or follow on Instagram: @ltadnetwork or Facebook: https://www.facebook.com/ltadnetwork  .

You can keep up to date with Athletic Evolution via our www.athleticevolution.co.uk  , Instagram: @athleticevouk and Twitter: @athleticevouk .

Dr Philip Graham-Smith has a long and established career as a biomechanist working in academia, professional sport and industry. He is currently Head of Biomechanics & Innovation at Aspire Academy in Qatar and was formerly Head of Department and Associate Head of School for Business and Engagement at the University of Salford. Phil is a Fellow and accredited member of BASES, a Chartered Scientist, an ISPAS Level 5 Accredited Performance Analyst, and a Certified Strength & Conditioning Specialist (NSCA). He provided biomechanical support to UK Athletics for 21 years prior to leaving for Qatar in 2013. In the 4 years leading to the London Olympics Phil was consultant Head of Biomechanics at the English Institute of Sport. Phil was a consultant to the footwear company FitFlops from 2006 to 2013 where he helped translate biomechanical data into product design and marketing material. He is also the co-founder of ForceDecks, a technology which has been adopted by over 600 high performances sport institutes and professional sports teams worldwide.

In this episode Phil discusses:


How his exploration of maths and physics lead to a career in biomechanics.



The founding of  ForceDecks.



How a simple question from Alex Natera lead to investigating Single Leg training.



Why Single Leg training is underestimated in terms of force and load.



How these results can inform coaches in their progressions and exercise selections.

You can follow Phil’s work via his LinkedIn page, or via his Twitter @PhilipGraham-Sm2 or his Instagram: @philipgrahamsmith . Check out the work he and Alex Natera did here: https://www.instagram.com/tv/CdDbEXulqNU/?igshid=YmMyMTA2M2Y=


To learn more about the LTAD Network check out www.ltadnetwork.com or follow on Instagram: @ltadnetwork or Facebook: https://www.facebook.com/ltadnetwork .


You can keep up to date with Athletic Evolution via our www.athleticevolution.co.uk , Instagram: @athleticevouk and Twitter: @athleticevouk .

Toby Edwards is currently a Strength & power scientist for Australian Track Sprint & BMX Race athletes as well as a Strength and conditioning coach and researcher interested in all things strength, speed, and power development. He had key involvements in podium performances at the 2022 World Championships and Commonwealth Games. He has experience providing strength and conditioning support to National, International, and Olympic athletes in Australia and the United States across several sports including Australian football, college basketball, college football, and track cycling.



In this episode Toby discusses:




His sporting background as an athlete/S&C coach in Australian rules Football.




His time in the US with Purdue University.




Completing his PhD studies investigating speed and it's influence in Junior AFL athlete success.




His role at Cycling Australia and the upcoming World Championships and Olympic Games.





You can follow Toby's work via his Twitter: @tobyedwards_phd and Instagram: @tobyedwards_phd .



Join us in Edinburgh, Scotland for the LTAD Workshop on February 25th & 26th, where Rob Anderson and Jared Deacon will be covering all things adolescent training including the development of strength, power, speed and agility. Get your tickets now here:https://bookwhen.com/ltadnetwork/e/ev-sbt0-20230225000000 .



To learn more about the LTAD Network check out www.ltadnetwork.com or follow on Instagram: @ltadnetwork or Facebook: https://www.facebook.com/ltadnetwork .



You can keep up to date with Athletic Evolution via our www.athleticevolution.co.uk , Instagram: @athleticevouk and Twitter: @athleticevouk .

Simon Brearley is the Head of Athlete Development & Rehabilitation at Cranleigh School and a consultant strength & conditioning coach with England Golf, and the European Tour Health & Performance Institute (official providers of science and medicine services on the DP World Tour). 



In this episode Simon discusses: 


The evolution of the program at Cranleigh School.




How his role has had a more rehabilitation focussed element.




The most common injuries he sees on a regular basis in school based athletes.




The relationship many of these injuries have to training load and growth.




Why he thinks youth S&C coaches should have a better understanding of common injuries.



You can follow Simon's work via his Twitter: @resolveperf . 



Join us in Edinburgh, Scotland for the LTAD Workshop on February 25th & 26th, where Rob Anderson and Jared Deacon will be covering all things adolescent training including the development of strength, power, speed and agility. Get your tickets now here:https://bookwhen.com/ltadnetwork/e/ev-sbt0-20230225000000 

To learn more about the LTAD Network check out www.ltadnetwork.com or follow on Instagram: @ltadnetwork or Facebook: https://www.facebook.com/ltadnetwork . You can keep up to date with Athletic Evolution via our www.athleticevolution.co.uk , Instagram: @athleticevouk and Twitter: @athleticevouk .

Tom Green is the Head of Athletic Development at St Peters RC High School and holds an undergraduate and postgraduate degree in Strength and Conditioning (S&C) as well as being a qualified teacher. Outside of his role at the school, Tom works with the UKSCA to support the delivery of S&C within schools and for Catapult as the Youth Research Reviewer for Science for Sport. Tom has an extensive background in delivering quality S&C with over ten years of practice at elite, University and school levels.



In this episode Tom discusses:




His role at St Peters RC High School.




Some of the limitations in his role at the School.




How he influenced the delivery of PE/Sport at the School.




Why he decided to undertake teacher training.




How teacher training opened his eyes to some weaknesses in his coaching.




What he believes S&C Coaches can learn from teachers.



You can follow Tom's work via his Twitter account: @ThomasGreen1 .





Join us in Edinburgh, Scotland for the LTAD Workshop on February 25th & 26th, where Rob Anderson and Jared Deacon will be covering all things adolescent training including the development of strength, power, speed and agility. Get your tickets now here:https://bookwhen.com/ltadnetwork/e/ev-sbt0-20230225000000



To learn more about the LTAD Network check out www.ltadnetwork.com or follow on Instagram: @ltadnetwork or Facebook: https://www.facebook.com/ltadnetwork .



You can keep up to date with Athletic Evolution via our www.athleticevolution.co.uk , Instagram: @athleticevouk and Twitter: @athleticevouk .

In this episode we provide a preview of our upcoming LTAD Network workshop with Rob Anderson & Jared Deacon on the 25th & 26th February at the Engage Sports Centre, Edinburgh Napier University, Scotland.



We cover:




Who the workshop is aimed at and how it will benefit their coaching of young athletes.




Who will be leading the workshop, their experience and qualifications




What theoretical and practical content will be covered in Day 1 & 2.




The fantastic facilities we'll be using during the workshop.



Join us in Edinburgh, Scotland for the LTAD Workshop on February 25th & 26th, where Rob Anderson and Jared Deacon will be covering all things adolescent training including the development of strength, power, speed and agility. To secure your spot on the Scotland workshop, head to https://education.ltadnetwork.com/httpseducationltadnetworkcomworkshop-scotland-2023 to book your place now!



To learn more about the LTAD Network check out www.ltadnetwork.com or follow on Instagram: @ltadnetwork or Facebook: https://www.facebook.com/ltadnetwork .



You can keep up to date with Athletic Evolution via our www.athleticevolution.co.uk , Instagram: @athleticevouk and Twitter: @athleticevouk .