This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.
Mindfulness Addiction with Dr. Jud Brewer
If we define addiction as continued behavior despite adverse consequences, we all have cause for concern. Perhaps you’re up so late watching Netflix that you make a mistake at work that costs you your job; maybe your pornography compulsion blocks real intimacy with your partner and derails your marriage; or maybe your online gambling leaves you with maxed out credit cards.
Respiratory Therapy with Joe Lewis
If you’re interested in pranayama and breathwork, there is so much more to discover than simply “oxygenation.” As a student of yoga breathing for over a decade, there continues to be a lack of real scientific teaching, so on this week’s podcast, we’ll nerd out on biomechanics and chemistry of breathing.
CBD for Pain & Sleep with Mary Clifton
Marijuana is quickly becoming legal or at least decriminalized in most states. Billions of dollars of previously criminal revenue is suddenly on-the-books and taxable, and hundreds of products are flooding the market including everything from skincare to nutritional supplements.
Reflexology & Energy Balance with Helen Chin Lui
Even for a diehard skeptic like myself, energy medicine practices like reflexology should not be ignored, particularly for issues like chronic pain, mental health, and inflammation. Whether it’s the placebo effect or the genius of ancient medicine at play, who really cares if it works?
The Power of Pessimism - COVID-19 Survival
What if this COVID-19 crisis lasts another six months? Or another two years? Our work and lifestyles are being radically redefined, and most people are taking a “wait and see’ approach, doubling down on Netflix, and waiting for big pharma to fix this mess.
Maybe it’ll work. Maybe it’s almost over. Or maybe, this is just the start of a whole new future we can’t even fully comprehend yet.
Understanding Your Bloodwork with Todd Strong
Allopathic medicine is exceptional at treating illness and disease but not great for preventative care. For health-seekers, this means you need to take ownership of your health, ask questions, and request the tests and analysis you need to understand your own body.
But where do you start? On this week’s show, we’ll help you think strategically about getting your bloodwork done and interpreting the results.
Customer ReviewsSee All
a lot of variety in this podcast and Lucas is an interesting interviewer because he shares things about himself, making it more of a natural conversation
Love Lucas Rockwood Show Podcasts...
Educational...informative... and entertaining. Lucas comes across as a “real” person... not condescending or pompous... he lays out the info and he encourages you to make the best decision for you!
Reverse aging with lifelong play
I just love Lucas, his philosophy, his diligence his ethos and care for everyone so l had to check out his podcast. This was the first episode l listened to. I had fatigue listened to Stephen and immediately felt better. I love Stephens energy and enthusiasm not so much the constant self congratulation but he is a genius and has tapped into some fabulous ideas on staying young.