222 episodes
The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, hom Miranda Lee
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- Health & Fitness
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5.0 • 33 Ratings
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A mom’s guide to nutrition, the old-fashioned way.
Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about what is actually good for us.
In this show we will learn about how the foods we choose impacts the health of our family, what steps we can take to live a more holistic lifestyle, and what changes we need to make in our habits to ensure we are treating our food as our medicine. We will learn how to ditch toxins, dyes, chemicals and unnecessary additives so we can treat our bodies and homes with the best ingredients and products. Whether you’re making things from scratch at home, buying everything premade at the store, or a combination of both, you will feel confident that everything going in you and your family’s bodies are healing you, not hurting you.
I’m Miranda Lee- mom, wife, podcast host and blogger. As a new mom, I started making sourdough bread as a hobby, and it ended up helping me get out of my postpartum depression. I realized that I care way more about the quality of ingredients that I was feeding my family than the amount of calories we were eating. Lower calorie doesn’t equal healthier. When I look at the nutrition label on foods, I check the ingredient list, not the caloric content, and I want you to do the same. Join me while I share my favorite from-scratch recipes, healthy swaps, holistic how-tos, product recommendations, motherhood tips and more.
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
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217 || BEST OF Guests: The Dangers of Artificial Food Dyes: Links to ADHD, Anxiety, & Depression with Dr. Rebecca Bevans
Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes!
I didn't realize the real dangers of artificial food dyes until I listened to a TedTalk with Dr. Rebecca Bevans. That's when I knew I had to have her on this podcast. In this episode, Dr. Bevans goes into detail about her journey cutting out artificial food dyes, and how it changed (and saved) her son's life.
Watch her TedTalk: https://youtu.be/nQzOHAwCfXs
Connect with Dr. Rebecca Bevans: https://www.instagram.com/drrebeccabevans/
Get 10% off Toups &Co Organics with code BREADTHERAPY10: https://toupsandco.com/mirandalee/
Save 30% off with Thrive Market & get a FREE gift (up to $60 value!): https://www.tkqlhce.com/click-100879865-13895805
Connect with me:Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.comFollow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandaleeSourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama -
216 || BEST OF Guests: 10 Easy Grocery Shopping Tips for Gut Health: Eating Healthier with Geta Barb
Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes!
Want to improve your gut health but don't know where to start? In this episode I chat with Gut Health Practitioner, Geta Barbu, who gives us great tips for grocery shopping with our gut health in mind. I love tangible tips and takeaways- get out a pen and paper and dive in!
Reach out to Geta: www.facebook.com/groups/getasguthealth/ & @getas.digest on Instagram
Connect with me:Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.comFollow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandaleeSourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama -
215 || BEST OF Sourdough Series: Sourdough for Beginners: Sourdough Basics, Understanding ”Starter” & the One Tool You Need
Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back!
Thinking about getting into sourdough, but don’t know where to start? Don’t worry- I break it down for you in this episode. Sourdough itself isn’t difficult. The hardest part is understanding what to do with the starter! I explain what sourdough starter is, where to get it, and how to feed it. Once you can do that, everything else is pretty straightforward! And no, you don’t need any fancy tools!
Get sourdough starter on my Etsy Shop: www.etsy.com/shop/BreadTherapyMama
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama -
214 || BEST OF Sourdough Series: Answering All of Your Sourdough Questions with Dream Farm’s Claire Fagin
Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back!
Welcome to part 2 of my chat with Claire Fagin! In part 1 we chatted about how to get started with sourdough baking, but in this episode we answer all of your sourdough questions. Whether you’re already into baking sourdough, or you’re just thinking about getting started- we answer everything! Have more questions we didn’t cover? Shoot one of us a DM on Instagram!
Connect with Claire on Instagram: https://www.instagram.com/clairefagin/
Try Claire’s recipes: https://linktr.ee/clairefagin
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama -
213 || BEST OF Sourdough Series: Sourdough Baking 101: Everything You Need to Know About Making Sourdough at Home with Claire Fagin
Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back!
Time to talk sourdough! If you've ever been interested in baking sourdough bread at home, but didn't know where to start- this episode is for you! Claire Fagin and I talk about the sourdough baking process, how to get starter, what tools you actually need, and more. Stay tuned because there is a part 2 coming next week!
Connect with Claire on Instagram: https://www.instagram.com/clairefagin/
Try Claire's recipes: https://linktr.ee/clairefagin
Connect with me:Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.comFollow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandaleeSourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama -
212 || BEST OF Sourdough Series: Baking Sourdough, Finding Your Passion & Reconnecting with Yourself with Claire Fagin
Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back!
In this episode I interview professional hobbyist, Claire Fagin, who is a floral artist, certified birth doula, sourdough baker, Youtuber & more! We chat about how homeschooling shaped her and helped her find her many passions. We rewrite the answer to the infamous "So what do you do?" question, and so much more!
Following Claire on Instagram: https://www.instagram.com/clairefagin/
Check out Claire's Youtube Channel: https://www.youtube.com/@FarmDreamFlowers
Connect with me:Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.comFollow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandaleeSourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
Customer Reviews
Relatable and informative
Have really enjoyed some of these episodes- Miranda is real, relatable and offers great insights.
Refreshingly transparent!!
I absolutely love how REAL and relatable Miranda is in her episodes! She shares such amazing insights, tips, and wisdom from her own personal experiences that are super practical and helpful for anyone’s own life, too - and in such an authentic and conversational way. So good!! -Grace from Let’s Unpack That with Alex
Great show!
I love that we have a very similar niche & focus on ditching the diet & finding food freedom! Thank you for lifting and empowering other women in our space! Would love to collab together!
Hugs,
Lindsey -Her Best Self Podcast