56 min

The Magic of Mindfulness: How to Find Your Sacred Sweet Spot with Dr. Aria Campbell-Danesh & Seth Gillihan Ph.D. & Rebecca Pacheco Harvesting Happiness

    • Society & Culture

There are very few things in life that are within our control. Our
perspective, perceptions, and the actions we take are the only
things we truly have control of. If we want peace and joy, we must
make them for ourselves. To explore how meditation and
mindfulness practices can guide us toward our sacred sweet spot,
Positive Psychology Podcast Host Lisa Cypers Kamen speaks with
three authors who use meditation practices as tools for a more
satisfying and mindful life. Dr. Aria Campbell-Ganesh and Dr. Seth
J. Gillihan, both psychologists, co-authored A Mindful Year: 365
Ways to Find Connection and the Sacred in Everyday Life, after
the realization that we are in control of our own well-being and
special moments can be celebrated every day. Yogi and
meditator, Rebecca Pacheco is the author of the influential Still
Life: The Myth and Magic of Mindful Living. She imparts her
knowledge of mindfulness practices and how to adapt them to
individual lifestyles.

There are very few things in life that are within our control. Our
perspective, perceptions, and the actions we take are the only
things we truly have control of. If we want peace and joy, we must
make them for ourselves. To explore how meditation and
mindfulness practices can guide us toward our sacred sweet spot,
Positive Psychology Podcast Host Lisa Cypers Kamen speaks with
three authors who use meditation practices as tools for a more
satisfying and mindful life. Dr. Aria Campbell-Ganesh and Dr. Seth
J. Gillihan, both psychologists, co-authored A Mindful Year: 365
Ways to Find Connection and the Sacred in Everyday Life, after
the realization that we are in control of our own well-being and
special moments can be celebrated every day. Yogi and
meditator, Rebecca Pacheco is the author of the influential Still
Life: The Myth and Magic of Mindful Living. She imparts her
knowledge of mindfulness practices and how to adapt them to
individual lifestyles.

56 min

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