Empowering moms to find their balance & embrace her magnetic mindset. Majesta Patterson is your mom friend, entrepreneur, mother of two, podcaster, and pursuer of doing life on aligned.
Voice Memo from My Backyard
Hi loves, here's a little voice memo of my thoughts one morning this week from my backyard. Listen to the birds and hear some thoughts on big changes, underestimating routines, and your mindset creating your reality.
Get updated every week on more inspiration on how to live a more magnetic life with podcast updates & inspiration - click here to join the newsletter.
Beautycounter Clean ingredient beauty and skincare products that actually work. Beauty should be good for you.
Writing a Book and Crafting Cocktails with Carly Gelsinger (Wheelehan)
Carly is the author of her book Once You Go In, a cocktail enthusiast, and a mother of three. Carly and I got to know each other during the pandemic when she started dropping off her special craft cocktails at my doorstep! She's ambitious and creative, which is why I wanted to have her on the podcast. To talk all about pursuing passions, the process of writing her book, and how she created this cocktail-book-loving podcast, Huckleberry Gin.
Her relentless pursuit of writing a book, even when other writers told her she was too young to write a memoir.Following your ambition and wanting it more than anything else.Recognizing when passion fades that it's better for you and others to release it. "I know how I feel when I'm not creating, when I'm not investing myself in something ambitiously creative. I feel this vague emptiness when I'm not. It's like I can't not [create]."
instagram.com/carlygelsingerhttps://podcasts.apple.com/us/podcast/huckleberry-gin/id1556767205Equilibria Premium CBD products that I use to help sleep, anxiety, and stress. Use code: REFMAJESTAPATTERSON
5 Pillars of Your Overall Wellness with Lauren Venosta
Lauren is a nutritionist, personal chef, podcast host of the Life Uplifted Podcast, and founder of Total Body Nourishment. She educates and encourages women to reclaim their energy and overall well-being through holistic nutrition, a toxin-free lifestyle, and mindset work.
I love that Lauren shows us that healthy living can be an easy choice that everyone gets, even as a mom and entrepreneur.
5 Pillars of Overall Wellness
Hydration DigestionLiverNutrient ConsumptionMindsetQuotes
"You can't really get healthy in other ways without the food. It can be that you're eating really healthy but you have a stressful lifestyle. Your emotions affect the physical body."
"You have to do it every day. It's not like you do it once and it's done."
"The mindset behind healthy eating is that you get to do this for your body and you get to honor the physical body you've been given."
Check out the Energy Equation here: https://tbnourishment.kartra.com/page/energywaitlist www.totalbodynourishment.cominstagram.com/totalbodynourishmenthttps://lifeuplifted.buzzsprout.com/Beautycounter Clean ingredient beauty and skincare products that actually work. Beauty should be good for you.
BIG Personal News!!! Making Big Decisions Aligned with Your Core Values
I'm sharing some big family news with you in this episode! Big, life-changing decisions require faith that it's the right decision, trust in yourself, and alignment with your core values. What are your core values? Have you ever compared them to your life right now? It can be a hard question to answer for yourself if your life isn't in aligned with your values.
Our big family news! How to make hard choices even when it's the right one.Discovering and defining your core values.Step 1: Answer these questionsWhat brings you joy? What gives your life meaning and purpose?What do you want to achieve?What's a priority for you?Step 2: These questions can reveal a pattern of beliefs that you can begin to recognize so start a brain-dumped list of sorts. Step 3: Attach meaning to the values and how they impact others (through your behavior)Quotes
"Core values are useful for understanding yourself, though they are not an exercise in navel-gazing. When your core values are developed well and can clearly represent you, people will be drawn to you, not just because you have some nifty phraseology in your pocket but because you’ll look like someone who’s grounded in self-understanding." — Sara Sutler-Cohen, Ph.D., Core Values: What they are, why they matter, and how to define yours
How to take Bold, Messy, Imperfect Action
You know the feeling of putting off something...you've got a million reasons (cue Lady Gaga). This episode is about taking action in micro ways to help get your macro results. And remember, messy...imperfect...bold...it's better than none at all.
Here's some things you can start doing today to take that bold, messy, imperfect action:
Start small - choose things that you can accomplish quickly to start momentumHave accountabilitySchedule blocks of time - season 1, episode 9 and season 2, episode 6Stay off social media & decide who's opinion matters mostMantras & JournalingJournal prompts
What is the worst thing that can happen?What's the best thing that could happen?What's the most realistic result of my actions?What am I feeling right now about these actions?Mantras:
I take bold, imperfect action.I am getting better every day.I attach myself to the outcome of done, over perfect.I am taking aligned action towards my dreams.Quotes
You have to believe beyond our current circumstances. Brooke Castillo says,
"When you think big for yourself and when you believe in that dream, it requires the skill of believing in yourself. It requires the skill in believing in possibility and believing in things beyond our current situation and beyond our current programming ...it requires effort and requires skill. The better we get at believing things that are not yet true, the better we get at believing things that are not yet true.“
“If the first thing you do in the morning is to eat the frog, then you can continue your day with the satisfaction of knowing that this is probably the worst thing that will happen to you all day” - Mark Twain
"When you're not spending any time worrying, you're spending time executing." - Gary Vee
Time Management with 4 Biz Moms - Podcast EpisodeProductivity & Time Management - Podcast Episode
Finding Intuition in Your Body & Releasing Fear from Your Mind with Amy Pamensky
I loved this conversation with Amy, she is so wise about how to connect with your inner dialogue! Incredibly insightful about how to connect & listen to your intuition, even when your mind is overwhelmed with fear.
Amy's advice to breaking down your limiting beliefs and listening to your intuition:
Get quiet with yourself, find stillness in your mind.Find clarity with your desires.Write down and get honest with what's on your heart.Also write down the mean girl thoughts that come up. Don't judge yourself, make friends with your ego...What does she need right now? She's just scared. What would you tell her?Collect evidence (for your subconscious) that it's possible for you. "Ask yourself, 'what brings me joy?'"
"Intuition lives in the body, fear lives in the mind. Your Intuition is your inner guidance system."
Links & Resources
Join the Start Your Podcast Accelerator Feminine Frequency Podcast with AmyAmy's WebsiteAmy's InstagramFollow Majesta on Instagram
A must-listen show for biz moms!
As an entrepreneur and mother of two, I so appreciate how Majesta addresses relevant topics like mom guilt and balance on her show. I love the new roundtable format - it feels like I’m right there, connecting with close friends. I can’t wait for future episodes to drop!
A Must Listen!
Majesta does an amazing job at getting you fired up about your business while taking control at the same time. I was introduced to her podcast through a mutual friend of ours and I’m glad I gave it a listen. I even find myself re-listening to episodes so I can find new takeaways to apply to my own business. As a busy mom and business owner trying to grow my business to 6 figures, it’s refreshing to hear her trials and tribulations doing the same but a step ahead of me. If you are a mom in the same boat or just getting started in your business I suggest you give this podcast a listen!
Not just for young Moms!
Great job Majesta! I learn new ideas and better ways to go about my business from each of your podcasts! I’m not a young Mom anymore, but I am an entrepreneur and have owned my own business for 13 years. In these days of ever changing social media and marketing efforts, you have to stay up with the times and I find your podcasts refreshing and not too technical like other podcasts can be. Keep bringing us more great info and more wonderful guests!