The Main Ingredient - Food for the belly & the brain‪!‬ bitesz.com

Hi, Kelli with the Show Notes:



In this episode I duck back into the archives to bring you a fascinating interview I did with Raw Food educator Scott Mathias. The book is still available at all good outlets....and I think you'll really appreciate hearing what he has to say.



No preservatives, nothing processed, no meat, wheat, dairy or sugar. No cooking.



Scott has committed to a 100 percent raw plant based lifestyle. He's removed from his pantry any foods that aren't alive. You won't find pasta, rice, or anything processed in Scott's cupboards but what you will find is a treasure trove of essential ingredients for making sweet, sour, salty, crunchy, creamy and tasty raw food.



At 60 plus, I think you'll agree... Scott Mathias doesn't look too shabby either!



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#food #health #cooking

Hi everyone..Kelly here...



In this episode I talk with nutritionist Tara Leong from the Nutrition Guru and The Chef about good nutrition in general, but most importantly her very delicious Chocolate Beetroot Cake. You will want to make and eat this...and it's guilt free!



You can find more great recipes and details about Tara and her husband at their website... http://www.thenutritionguruandthechef.com/



And here's the link to the cake recipe: http://www.thenutritionguruandthechef.com/2013/03/01/healthy-chocolate-beetroot-cake/



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#food #recipes #nutrition #baking

Hi every one...Kelli here with the latest Main Ingredient podcast...in this episode Jane Del Rosso presents 'My Other Kitchen', a space that brings passionate foodies together to follow their food dreams & Sydney food writer Tori Haschka talks low carb lifestyle with high carb taste - Including a recipe for Mediterranean Squid...as the name implies...Squid stuffed with prawns, chili, garlic, cannellini beans and olives...enjoy! For more details and links, full show notes can be found at http://www.bitesz.com/the-main-ingredient-show-notes



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A beautiful story from the archives. Author Dee Nolan undertook a walking tour of France following in the footsteps of the old pilgrims....and what a journey it was. A foodie and traveler's delight. The trip resulted in a beautiful book...'A Food Lovers Pilgrimage To France' that would look great on any bookshelf. This story will inspire you to pack your bags and get walking...:) - Kelli #food #travel #France #DeeNolan ''Time and again I'd heard that the Santiago pilgrim paths in France were exceptionally beautiful. But no one warned me how powerful the connection to the pilgrims of the past would be.'' Find out more at Dee's website plus see the gorgeous short movie... http://www.deenolan.com/a-food-lovers-pilgrimage-to-santiago-de-compostela/

Here's another sneak preview from the next episode of The Main Ingredient podcast...A Food Lovers Pilgrimage to France...full podcast coming soon. But this may make you want to pack your bags and hit the road!...:) #food #podcast #travel #France

Coming up in Ep.13 of TMI (The Main Ingredient) podcast I get to chat with Dee Nolan about her walk through France and the resultant gorgeous book - A Food Lovers Pilgrimage To France. You'll be able to hear the full chat in TMI Ep.13 shortly, and I guarantee you'll be packing your bags shortly afterwards...:)...but here's a little something to whet the appetite...- Kelli



PS: You can subscribe to the podcast at itunes, Stitcher, audioBoom, soundcloud or Pocketcasts. And please leave us a short review. Thank you. #food #podcast #travel #France