12 episodes

This mom gig can be so tough and we are here to help! We want to talk about all things motherhood, but without the judgement. Pregnancy, birth, breastfeeding, sleep and all other mom challenges. Thanks for listening!

The Mama Coach The Mama Coach

    • Health & Fitness

This mom gig can be so tough and we are here to help! We want to talk about all things motherhood, but without the judgement. Pregnancy, birth, breastfeeding, sleep and all other mom challenges. Thanks for listening!

    Everything You Need to Know on Car Seat Safety

    Everything You Need to Know on Car Seat Safety

    Buying a car seat can be a tricky thing. You walk into the store and are immediately overwhelmed with the different options and price ranges. Will getting the cheaper one mean it’s not as good as the more expensive one? Do the more expensive car seats have better safety ratings? What are the Canadian guidelines? ... Read more

    • 25 min
    Jumpstart Your Postpartum Fitness Routine with Elaine Campbell

    Jumpstart Your Postpartum Fitness Routine with Elaine Campbell

    Recently I had the pleasure to sit down for a chat with Elaine Campbell. Elaine is a certified Personal Trainer, a Pre/Post-Natal Specialist and the founder of JoyLife Fitness. The Calgary-based boutique personal training facility opened its doors in 2016 and since then Elaine has been on a mission to empower people to find their ... Read more

    • 16 min
    Jannette Festival From Northernstar Milk Bank

    Jannette Festival From Northernstar Milk Bank

    Recently I sat down with Jannette Festival, a Registered Nurse, Lactation Consultant and co-founder of NothernStar Milk Bank in Calgary. NorthernStar Mothers Milk Bank is Canada’s only community-based milk bank. As a charitable organization, NorthernStar screens breastfeeding mothers as milk donors, accepting their excess milk as donations to be pasteurized in the laboratory and dispensed ... Read more

    • 29 min
    The Mama Coach Podcast Episode 1: Katie Reitsma

    The Mama Coach Podcast Episode 1: Katie Reitsma

    I’m so excited to have Katie Reitsma on the podcast today to talk about starting solid foods with your baby and answer some of the most commonly asked questions such as Is my baby ready? and what should I feed my baby? We’ll also dive into Baby Led Weaning and where to start. Katie is ... Read more

    • 31 min
    More Than Sleep Episode 31: How to Get Your Baby to Take the Bottle

    More Than Sleep Episode 31: How to Get Your Baby to Take the Bottle

    Welcome to More Than Sleep Show With The Mama Coach! This is a no judgement zone where we cover all things motherhood. From Pregnancy to breastfeeding, sleep and everything in between- we’re here for support! Welcome to our  “More than Sleep” show! I want you all to know this is a safe space- ask me ... Read more

    • 7 min
    More Than Sleep Episode 30: Tips for Mamas Who Are Exclusively Pumping

    More Than Sleep Episode 30: Tips for Mamas Who Are Exclusively Pumping

    Welcome to More Than Sleep Show With The Mama Coach! This is a no judgement zone where we cover all things motherhood. From Pregnancy to breastfeeding, sleep and everything in between- we’re here for support! Welcome to our  “More than Sleep” show! I want you all to know this is a safe space- ask me ... Read more

    • 8 min

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