20 episodes

Welcome to The Manuka Sunday Podcast. Join us weekly to dive into uncomfortable conversations, laugh, explore new experiences, optimize our health, and get honest about our personal-growth.

Connect with us on Instagram - @manukasundaypodcast

Enjoy!

The Manuka Sunday Podcast Mel from Manuka Sunday

    • Education
    • 5.0 • 1 Rating

Welcome to The Manuka Sunday Podcast. Join us weekly to dive into uncomfortable conversations, laugh, explore new experiences, optimize our health, and get honest about our personal-growth.

Connect with us on Instagram - @manukasundaypodcast

Enjoy!

    Healing Through Storytelling, Meditation, Micro-dosing, and Launching a Damn Good Granola with Nikki Jahnke

    Healing Through Storytelling, Meditation, Micro-dosing, and Launching a Damn Good Granola with Nikki Jahnke

    Welcome back! On today's episode we have Nikki, from @its_nicolettemarie on Instagram - she started her Instagram account as a way to write, express her thoughts and share some amazing food - this soon grew into something much more. It grew into an outlet that helped her and her followers heal. In this episode Nikki and I touch on disordered eating, leaving a career that was unsuited for her, connecting prayer to meditation along with some stepping stones to get into meditation, how she created her adaptogenic granola brand, Remedium, we even chat about her experience with micro-dosing.

    My apologies on the sound - it gets a little funky throughout - so bear with us, we’re making due!

    I hope you enjoy this chat with Nikki as much as I did - Enjoy!



    Connect with Nikki - @its_nicolettemarie

    Nikki's Granola - Remedium 

    Connect with Mel - @ManukaaSunday

    Join the group chat! HERE: Manuka Sunday on Geneva

    • 50 min
    Cultivating Awareness, Confidence, and Compassion with Kayla Christian

    Cultivating Awareness, Confidence, and Compassion with Kayla Christian

    Today on the show is Kayla Christian (@havinghealthyhabits), a mindset and wellness coach who helps women build confidence through daily habits that make it easier for them to tap into a life they love.

    Today we got to talking about inner child work, developing compassion for yourself, how traveling alone gave Kayla a new perspective, and how to start cultivating more awareness throughout your life.

    Kayla has a new free guide out now called The 7 Habits You Won’t Believe Can Change Your Life to help you tap into the daily habits you can do to improve your wellbeing. Check it out - I have a link down in the show notes for you!



    Kayla's FREE GUIDE: https://www.havinghealthyhabits.com/

    Reach Kayla Here 

    Reach Mel / Manuka Sunday Here

    Join the Geneva Group Chat HERE!



    Full Show Notes here! 

    • 51 min
    Harnessing Your Power Through Mental Wellbeing w/ STUNN Collective

    Harnessing Your Power Through Mental Wellbeing w/ STUNN Collective

    Welcome back! This week on The Manuka Sunday Podcast I had the pleasure to sit down with Co-Founder of STUNN Collective, Ash Depass. Growing up, Ash had the dream of becoming an actress. She soon found that there was a bitter and toxic trait that came along with the beauty standards within the industry. After speaking to other women and knowing that she wasn't alone in holding unrealistic standards for herself. This triggered a dark space in her life that eventually hit showed up as depression, anxiety and serious self doubt. 

    Ash wanted a change and new she needed something different that a "bandaid" fix. So she teamed up with her husband to create STUNN supplements. A brand that focuses on holistic health and mental wellbeing to showcase true beauty. With the healing properties of extracts, adaptogens, antioxidants, and polyphenols STUNN creates the shift from depending on medication to adding in nutrients that nourish the gut to mind connection. And in turn, elevating other aspects of our lives such as skin, sleep, energy, hair, and more. 

    In this episode we talk about how it all started, wins and loses while creating a product, the benefits of specific ingredients, the vicious cycle of social media, business inspiration, and more. 

    Ash leaves us with her mission for STUNN - To empower women and make then believe in their own beauty, and believe in their own potential. Because when you find your own path, you can do anything. Harnessing that inner potential is the first step to finding your inner glow. 



    FULL SHOW NOTES / BLOG POST HERE!



    I hope you enjoy this inspirational listen as much as I did! Let us know what you think - share your thoughts and tag us at @manukaasunday / @manukasundaypodcast



    Have a great day! 



    Connect with Ash - @stunnco

    www.stunnco.com

    Check out STUNN CO's AM / PM Supplements! Click Here 

    • 54 min
    Entrepreneurship, Building a Viral Brand, Nutrition, Hormones, & Cultivating a Just Do It Attitude w/ Kayla Pomponio

    Entrepreneurship, Building a Viral Brand, Nutrition, Hormones, & Cultivating a Just Do It Attitude w/ Kayla Pomponio

    On this week of the Manuka Sunday Podcast we take a look behind the curtain of social media and see what it takes to make Holistic Health a career. This week's guest, Kayla Pomponio, the Founder of @bewellwithkayla, was diagnosed with leaky gut when she was younger. Some could look at this as a destiny of upset stomaches, medication, and no end in sights. Kayla did the exact opposite. She took her health into her own hands, found the help she needed to dive deeper into the issues she was facing. She was then faced with a decision. To either go through with a law degree that was applauded by her friends and family; OR make a career path shift into the world of Holistic Health.



    She found herself enrolling into INN and the rest was history. Now Kayla is a successful Holistic Health Coach that believes each human has a healing path that is unique to them. With a strong brand and team behind her, we jumped into entrepreneurial topics such as cultivating an abundance mindset, acting on your intuition, and how to surround yourself with passionate people. Kayla's 'just do it' attitude has lead her to create merch, open her own practice, developed a viral smoothie blend that will actually get you excited about drinking greens, and has even launched a grocery box to make sure your fresh ingredients come straight to your door each week. 



    Later in the episode we get to chatting about mindless snacking, lifestyle changes, and why it seems as though everyone and their sisters hormones are off. No ready to take your health into your own hands? This just might be that push you need. Kayla is a wealth of knowledge and her tips and tricks to help get on the right track was exactly what I needed to hear. 



    CLICK HERE FOR FULL SHOW NOTES!



    Enjoy this episode with Kayla! 



    If you enjoyed this episode, please help us grow and reach new listeners by subscribing and/or leaving a review! We're always open to constructive feedback, guest inquiries. Talk soon! 


    Connect with Kayla - @bewellwithkayla

    Work with Kayla - https://www.kaylapomponio.com/

    Connect with Mel - @manukaasunday

    • 54 min
    Good Gut Feelings with Isabelle Koritsas

    Good Gut Feelings with Isabelle Koritsas

    On today's episode, we are joined by the beautiful Isabelle Koritsas. Isabelle is a Holistic Gut Health Coach specializing in IBS and is on a mission to help women heal their gut through intuitive living. We dive into the topics of bio-individuality, trusting your intuition, some causes and symptoms of IBS, the difference between IBS and SIBO, and much more. We hope you enjoy this great conversation with Isabelle - Let us know what you think on Instagram at @SongsForYourSunday!



    Enjoy! 



    Connect with Isabelle: @isabellekoritsas

    Connect with Mel: @manukaasunday

    • 1 hr 10 min
    Ep 014: Womanhood, Confidence & Owning Your Femininity with @Justmands

    Ep 014: Womanhood, Confidence & Owning Your Femininity with @Justmands

    Welcome back!! This week we dive into a solo episode where Mel chats with the one and only, Amanda DiMarco; a creator, podcast host, blogger, and mother. Womanhood, stress, and confidence are the main topics we get into in today's episode. We walk through how it feels to become a little closer to our feminine side, how Amanda tapped into finding her true confidence, and how slowing down can contribute to our overall mental health. 



    Enjoy! 

    Connect with Amanda - @justmands

    @justmands podcast



    Connect with Mel - @manukaasunday

    www.manukasunday.com

    • 56 min

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