127 episodes

Based on 5+ yrs of Master Resilience Coaching Exp Matt Lostaglia illuminates ways toBreak down self-imposed limitations to take action And Commit to that which your heart beats.

Destroy the aspects of your life that keep you from accomplishing those goals: the personal narrative that says your not good enough, not smart enough, not connected enough, etc.

You have the ability to accomplish goals greater than your mind will even allow you to imagine right now. Let's embark on this journey of self-discovery and personal growth together.

Change in this world starts with us: Individually Support this podcast: https://anchor.fm/matt-lostaglia/support

The Matt Lostaglia Show Matthew Lostaglia

    • Health & Fitness
    • 5.0 • 3 Ratings

Based on 5+ yrs of Master Resilience Coaching Exp Matt Lostaglia illuminates ways toBreak down self-imposed limitations to take action And Commit to that which your heart beats.

Destroy the aspects of your life that keep you from accomplishing those goals: the personal narrative that says your not good enough, not smart enough, not connected enough, etc.

You have the ability to accomplish goals greater than your mind will even allow you to imagine right now. Let's embark on this journey of self-discovery and personal growth together.

Change in this world starts with us: Individually Support this podcast: https://anchor.fm/matt-lostaglia/support

    Finding Humanity in Scarcity

    Finding Humanity in Scarcity

    Between smoking myself doing the Murph on Memorial Day and then having a back procedure on Thursday tied along with the stresses both physically and mentally of preparing to move...let's just say, I AM SMOKED! With my energy getting rapidly depleted each day it has been a blessing to see humanity pop up in unique and interesting ways, so I figured I would talk a bit about that today, and how we can use external inspiration such as this to re-gear the inner workings of our own minds!

    Come Join the Conversation!

    • 52 min
    Emotional Contagions - How to Protect Yourself from Emotional Infections

    Emotional Contagions - How to Protect Yourself from Emotional Infections

    This week I go over the difference between taking massive action and restructuring small but fundamental parts of your daily life. (Note: I give positives on both of these!) This leads into a thought experiment I stumbled into during a daily walk. I found myself steeped into a negative whirlwind affecting all of those physically close to me, strangers and friends alike!

    Come join the conversation to learn how I not only overcame this event but also how we can actually use negative emotions and interactions to develop and foster new relationships!

    • 1 hr 2 min
    Something Has Got To Give - Marriage Masks and Murder

    Something Has Got To Give - Marriage Masks and Murder

    Are you being pulled in 50 directions by 50 different begging needs or are you being pulled heavily by one large anchor? We all have commitments, and promises that would are living with, the question is how are you valuing yourself and others in these relationships? Are you over extended? Spread too thin? Come join the conversation to learn about untangling these webs and choosing action versus waiting for the universe to acknowledge your hard work.

    • 49 min
    How to Turn Your Life Around ON A BUDGET!

    How to Turn Your Life Around ON A BUDGET!

    Hey what’s up y’all, I have a powerful lesson that I have been sitting on for you guys. I have beat around the bush in previous episodes about this story and I have kind of told it from different perspectives but this is the most demonstrative case of real-resilience that you will have seen outside of those people that have worked with me directly in the past with official training programs I have created. This is how I turned being overweight, divorced, ½ broke and alone, into the most powerful and life transforming time of my life. I am going to get really personal, you ready?

    • 52 min
    Vlunerabillity and Trust

    Vlunerabillity and Trust

    • 55 min
    Never too Tired for a Fashion Show1

    Never too Tired for a Fashion Show1

    This week we take on the and the importance of choice, passion and of mystery to leveraging your emotions to the benefit of the you today by enabling the you of tomorrow.

    • 1 hr 9 min

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