3 episodes
The Mattlaarfit Show The Mattlaarfit Show
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- Health & Fitness
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5.0 • 8 Ratings
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The Mattlaarfit Show's sole purpose is to help you be in the best shape of your life, both physically and mentally. We are here to fight against fitness and nutrition myths, harmful advice, and spread positivity. No matter your fitness goal, you can reach it with zero food restrictions!
Matt has helped 100's of clients successfully lose 1000's of pounds, and more importantly, KEEP IT OFF!
We focus on three core principles: Body, Accountability, Mindset.
By focusing on our body, we will help you become physically stronger than you have ever been. No matter how old you are and where you are in your life, we help you take back your mobility and increase functional strength.
By holding you accountable, we help you crush your goals while teaching you to be accountable TO YOURSELF! If you do not hold yourself accountable, you will have a hard time of being successful in your journey. We bridge the gap for you.
By focusing on MINDSET, we help you repair your relationship with food. Years and years of restrictive diets, yo-do dieting, binge & restrict, etc. takes its toll on not only your body, but your mind. Having a healthy mindset and relationship with both your body and food will allow you to be successful.
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20 - Coaching The Recovered ED Client With Mel Brown And Ben Inglis
In this episode, I talk with Mel Brown and Ben Inglis about what it's like to be recovered from an eating disorder, what it's like to lose weight after the fact, and what it's like to coach someone that has successfully recovered from an eating disorder.
Follow Matt on Instagram: @mattlaarfit
Follow Mel on TikTok: @cupofmel
Follow Ben On Instagram: @binglis_trains
Join my Facebook Support Group: www.facebook.com/groups/fitfattraining -
19 - Fit After 40 With Clare And Randy Morrow
In this episode, Clare Morrow, IFBB Pro, and her husband Randy, join me! Clare and Randy didn't start on their fitness journey until their 40's and 60's. Clare also talks about her struggles with eating too few calories when she was trying to become a body builder, and they both talk about the hormonal troubles that can impact us later in life.
Follow me on Instagram: @mattlaarfit
Follow Clare on Instagram: @claremorrow_ifbbpro
Join my Facebook Support Group: www.facebook.com/groups/fitfattraining -
18 - How To Get Motivated (And STAY Motivated!)
In this episode, I talk about how you can GET motivated..but also, how to STOP relying on motivation. I describe the 3 step system I use for both myself and my clients to help stay on track.
Follow me on Instagram: @mattlaarfit
Join my Facebook Support Group: www.facebook.com/groups/fitfattraining
To work with me and my team, apply for coaching:
https://fitfattraining.typeform.com/to/o1jCEXtU