20 episodes

The Mattlaarfit Show's sole purpose is to help you be in the best shape of your life, both physically and mentally. We are here to fight against fitness and nutrition myths, harmful advice, and spread positivity. No matter your fitness goal, you can reach it with zero food restrictions!


Matt has helped 100's of clients successfully lose 1000's of pounds, and more importantly, KEEP IT OFF!


We focus on three core principles: Body, Accountability, Mindset.


By focusing on our body, we will help you become physically stronger than you have ever been. No matter how old you are and where you are in your life, we help you take back your mobility and increase functional strength.


By holding you accountable, we help you crush your goals while teaching you to be accountable TO YOURSELF! If you do not hold yourself accountable, you will have a hard time of being successful in your journey. We bridge the gap for you.


By focusing on MINDSET, we help you repair your relationship with food. Years and years of restrictive diets, yo-do dieting, binge & restrict, etc. takes its toll on not only your body, but your mind. Having a healthy mindset and relationship with both your body and food will allow you to be successful.

The Mattlaarfit Show The Mattlaarfit Show

    • Health & Fitness
    • 5.0 • 7 Ratings

The Mattlaarfit Show's sole purpose is to help you be in the best shape of your life, both physically and mentally. We are here to fight against fitness and nutrition myths, harmful advice, and spread positivity. No matter your fitness goal, you can reach it with zero food restrictions!


Matt has helped 100's of clients successfully lose 1000's of pounds, and more importantly, KEEP IT OFF!


We focus on three core principles: Body, Accountability, Mindset.


By focusing on our body, we will help you become physically stronger than you have ever been. No matter how old you are and where you are in your life, we help you take back your mobility and increase functional strength.


By holding you accountable, we help you crush your goals while teaching you to be accountable TO YOURSELF! If you do not hold yourself accountable, you will have a hard time of being successful in your journey. We bridge the gap for you.


By focusing on MINDSET, we help you repair your relationship with food. Years and years of restrictive diets, yo-do dieting, binge & restrict, etc. takes its toll on not only your body, but your mind. Having a healthy mindset and relationship with both your body and food will allow you to be successful.

    20 - Coaching The Recovered ED Client With Mel Brown And Ben Inglis

    20 - Coaching The Recovered ED Client With Mel Brown And Ben Inglis

    In this episode, I talk with Mel Brown and Ben Inglis about what it's like to be recovered from an eating disorder, what it's like to lose weight after the fact, and what it's like to coach someone that has successfully recovered from an eating disorder.

    Follow Matt on Instagram: @mattlaarfit

    Follow Mel on TikTok: @cupofmel

    Follow Ben On Instagram: @binglis_trains

    Join my Facebook Support Group: www.facebook.com/groups/fitfattraining

    • 1 hr 6 min
    19 - Fit After 40 With Clare And Randy Morrow

    19 - Fit After 40 With Clare And Randy Morrow

    In this episode, Clare Morrow, IFBB Pro, and her husband Randy, join me! Clare and Randy didn't start on their fitness journey until their 40's and 60's. Clare also talks about her struggles with eating too few calories when she was trying to become a body builder, and they both talk about the hormonal troubles that can impact us later in life.

    Follow me on Instagram: @mattlaarfit

    Follow Clare on Instagram: @claremorrow_ifbbpro

    Join my Facebook Support Group: www.facebook.com/groups/fitfattraining

    • 1 hr 2 min
    18 - How To Get Motivated (And STAY Motivated!)

    18 - How To Get Motivated (And STAY Motivated!)

    In this episode, I talk about how you can GET motivated..but also, how to STOP relying on motivation. I describe the 3 step system I use for both myself and my clients to help stay on track.

    Follow me on Instagram: @mattlaarfit

    Join my Facebook Support Group: www.facebook.com/groups/fitfattraining

    To work with me and my team, apply for coaching:
    https://fitfattraining.typeform.com/to/o1jCEXtU

    • 14 min
    17 - What You Need To Know About MLM's And Weight Loss Products ft. Hattie Rowe

    17 - What You Need To Know About MLM's And Weight Loss Products ft. Hattie Rowe

    In this episode, Hattie Rowe(@hattie.louise on TikTok) and I discuss the dangers of MLM's (multi level marketing), weight loss products (these industries usually go hand in hand), and how they use deception and predatory practices to hook people in.

    Follow Matt on Instagram:
    www.instagram.com/mattlaarfit/

    Follow Hattie on TikTok:
    @hattie.louise

    To learn more about MLM's, visit the FTC website:
    https://www.consumer.ftc.gov/articles/multi-level-marketing-businesses-and-pyramid-schemes

    • 56 min
    16 - The Dangers Of Diet Culture And Eating Disorders ft. Melissa Brown

    16 - The Dangers Of Diet Culture And Eating Disorders ft. Melissa Brown

    In this episode, Melissa Brown (@cupofmel on TikTok) and I discuss the dangers of diet culture, disordered eating, eating disorders, and her own struggles with eating disorders and mental health.

    Follow Matt on Instagram:
    www.instagram.com/mattlaarfit/

    Check out Mel's website:
    https://www.acupofmel.com/

    • 53 min
    15 - "The Funny Fat Kid" - How A Mindset Change Saved His Life ft. David Roden

    15 - "The Funny Fat Kid" - How A Mindset Change Saved His Life ft. David Roden

    David Roden went from Obese To Fit, losing 200 lbs in the process and finding a new love for himself as well as a key element in anyone's journey: accountability!

    Follow Matt on Instagram:
    www.instagram.com/mattlaarfit/

    Follow David on Instagram:
    www.instagram.com/fit_drock/

    Accountable Life Group website:
    www.accountablelifegroup.com

    • 1 hr 20 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

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