6 episodes

The Mattlaarfit Show's sole purpose is to help you be in the best shape of your life, both physically and mentally. Heavily focused on fat loss, we are here to fight against fitness and nutrition myths, harmful advice, and spread positivity. No matter your fitness goal, you can reach it with zero food restrictions!

The Mattlaarfit Show The Mattlaarfit Show

    • Health & Fitness
    • 5.0 • 1 Rating

The Mattlaarfit Show's sole purpose is to help you be in the best shape of your life, both physically and mentally. Heavily focused on fat loss, we are here to fight against fitness and nutrition myths, harmful advice, and spread positivity. No matter your fitness goal, you can reach it with zero food restrictions!

    6 - Empowering Women With Gina Hatzis Too Much Woman

    6 - Empowering Women With Gina Hatzis Too Much Woman

    In this episode, Gina Hatzis (ginahatzis) and I discuss too muchness, owning your own shit, self empowerment, what being strong means, and so much more!

    Follow Gina: www.instagram.com/ginahatzis/
    Follow Matt: www.instagram.com/mattlaarfit

    Join our Facebook Support Group: www.facebook.com/groups/fitfattraining

    • 55 min
    5 - Talking Heath, Fitness, Mindset Ft. Dani Di Tofano

    5 - Talking Heath, Fitness, Mindset Ft. Dani Di Tofano

    In this episode, Dani (@physiotrition) and I discuss online coaching vs face to face personal training, what makes a good coach, building healthy habits and lifestyle changes, setting realistic expectations for your fitness and health journey, the importance of strength, motivation, goal setting, and so much more!

    Follow Dani: https://www.instagram.com/physiotrition/
    Follow Matt: https://www.instagram.com/mattlaarfit

    Join our Facebook Support Group: https://www.facebook.com/groups/fitfattraining

    • 45 min
    4 - How To Improve Your Sleep

    4 - How To Improve Your Sleep

    In this episode I talk about the importance of sleep, how it can impact you if you don't get enough, and how to get more quality sleep.

    DM me "SLEEP" on Instagram for a free sleep guide!

    • 10 min
    3 - 1200 Calorie Diets Are Stupid

    3 - 1200 Calorie Diets Are Stupid

    In this episode I talk about why 1200 calorie diets are stupid, why they are attractive, and why they don't work long term.

    Join our Facebook Support Group: https://www.facebook.com/groups/fitfattraining

    • 10 min
    2 - How To Build Good Habits

    2 - How To Build Good Habits

    In this episode I discuss some of my favorite tips for successfully building good habits!

    • 8 min
    1 - Introduction/What Success Looks Like

    1 - Introduction/What Success Looks Like

    The first episode! A brief introduction of myself, @mattlaarfit, my background, my ethos and approach to fat loss and overall health. DM me "podcast" on Instagram for a free gift!

    • 9 min

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