The Meaningful Revolution Shawn Buttner

We all experience overwhelm. As a coach, I often get question on how to better manage overwhelm. Just this past week, I got a text from someone who had a new job as a manager and wanted to know how to manage the overwhelm of a new job, as an introverted leader.

As someone who is an introvert themselves, I resonated with this question.

So what causes overwhelm?


Overwhelm = capacity to perform the amount of work
Overwhelm = self-confidence belief we can perform
Overwhelm = rest time performance time
Overwhelm = resources Requirement for Time and Deadlines

These are the usual scenarios people experience when they have overwhelm.

So how can we best manage when we feel overwhelmed? Listen for Five strategies to help manage overwhelm.

 

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In this episode, Young Han, a Silicon Valley native and serial entrepreneur, shares his journey from venture-backed startups to building small businesses focused on his local community in Texas. He discusses his experiences with real estate, crypto, and the stock market before realizing the potential of small business ventures. Young emphasizes the joy and fulfillment he finds in helping small business owners succeed and turn their passions into profitable ventures.

Key Points:

Running a small business with a clear exchange of value.
Building a sense of community and sharing resources can lead to finding the right partners and customers.
Take a programmatic and replicable approach to testing strategies that yield the best return on investment.
Building a business at a slower pace, even with limited time, is possible and can still lead to success.
The 100 Method: Learning to embrace rejection and not being discouraged is an essential aspect of perseverance.

Bio:
Young Han a business coach and an avid small business owner that invests, builds and buys small businesses. He is passionate about helping others turn their passions into profits so that they can make money doing what they love. He is also the host of The Girl Dad Show Podcast, where he interviews successful executives, and entrepreneurs, on how they navigate career and family.

Follow up with Young:

www.owners.club
www.YouTube.com@thegirldadshow 
https://www.linkedin.com/in/younghan/ 
https://www.instagram.com/youngsta/

Episodes & Show Notes:
https://www.shawnbuttner.com/podcasts/the-meaningful-revolution/

 

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🎉🎉🎉 Want to stay up to date with the Meaningful Revolution? 🧐Get weekly emails about new episodes, and personal development strategies to help your personal Meaningful Revolution here: https://www.shawnbuttner.com/joinus 🎉🎉🎉

 

Learn More About Coaching!
Want to accelerate finding more joy, growth, and impact? Sign up for a free high performance strategy session with Shawn here: https://www.shawnbuttner.com/coaching

 

In this episode of the Meaningful Revolution podcast, host Shawn Buttner, a certified high-performance coach, explores the connection between high performance and purpose. He discusses how performance serves your purpose, whether you're a manager, business owner, professional, or someone with a mission who needs to improve their effectiveness.

He provides a detailed explanation of high performance, emphasizing its importance for maintaining work-life balance and avoiding burnout. He explores five key outcomes of high performance: daily clarity, energy, taking bold action, productive daily outputs, and influence or people skills. He also offers actionable advice on how to improve in each area. He also talks about overcoming distractions, the benefits of peer engagement, and the importance of leadership in personal growth. The episode ends with an invitation to a free strategy session and a reminder to join the podcast's newsletter for more high-performance tips.

Key Points:

01:01 Understanding High Performance
04:55 The Connection Between High Performance and Purpose
06:33 The Five Outcomes of High Performance

Episodes & Show Notes:
https://www.shawnbuttner.com/podcasts/the-meaningful-revolution/

Join Our Newsletter!
🎉🎉🎉 Want to stay up to date with the Meaningful Revolution? 🧐Get weekly emails about new episodes, and personal development strategies to help your personal Meaningful Revolution here: https://www.shawnbuttner.com/joinus 🎉🎉🎉

Learn More About Coaching!
Want to accelerate finding more joy, growth, and impact? Sign up for a free high performance strategy session with Shawn here: https://www.shawnbuttner.com/coaching

In this episode of The Meaningful Revolution, host Shawn Buttner delves into the concept of grief and its role in fostering personal growth. He emphasizes the significance of acknowledging and processing emotions like sadness and grief to establish connections with others and attain healing. By sharing his own experiences, Sean underscores the importance of empathy and provides guidance on supporting loved ones during challenging periods. 

Key Points:

Acknowledging and embracing grief can lead to personal growth
Sharing our emotions and experiences helps us connect with others
It is essential to provide support without pressuring someone to feel okay
Transforming grief into art or creativity can have a positive impact
Share your impact honoring list and connect with others in the comments.

Episodes & Show Notes:
https://www.shawnbuttner.com/podcasts/the-meaningful-revolution/

Want to accelerate finding more joy, growth, and impact? Sign up for a free high performance strategy session with Shawn here: https://www.shawnbuttner.com/coaching

 

Lee Friedman, founder of Mango Tree Travel, discusses her passion for travel and how it led her to establish a company that aids families in planning hassle-free trips. She highlights the significance of traveling with children and addresses the challenges and rewards of family travel. Lee also shares the inspiration behind the name Mango Tree Travel and how her experiences in the Caribbean have influenced her approach to planning family trips. This episode provides useful advice on selecting suitable destinations and activities for the entire family, adjusting the travel pace, and seeking comfortable accommodations. It also delves into the challenges of maintaining a work-life balance as a family travel advisor, the importance of setting boundaries, and the unique resources offered by Mango Tree.

The discussion emphasizes the impact of family travel on both parents and children, stressing the value of authentic connections and opportunities for exploration. It challenges the misconception that traveling with kids is merely parenting in a different location, urging parents to create meaningful experiences for the entire family. The episode concludes by offering expert tips on managing travel stressors and finding family-friendly accommodations, emphasizing the enjoyable nature of the planning process and the creation of unforgettable family vacations.

Key Points:
• Traveling with kids doesn't have to be a logistical nightmare; Lee believes it can actually enhance the travel experience.• Mixing work and family can be done in a positive way by involving children in the travel planning process.• Setting boundaries and scheduling unplugged moments during family trips is crucial for maintaining a healthy work-life balance.• Family travel allows parents to take a break and have meaningful conversations while their kids are entertained.• The message behind family travel is centered around exploration, authentic connections, and taking time for oneself.• Seek help and guidance from travel experts who can assist in creating a tailored travel experience for your family.• Find accommodations that cater to family needs, such as two-bedroom suites or kid-friendly amenities.

Bio:
Lee is the founder of Mango Tree Travel, a new family travel company empowering parents to travel with kids. Mango Tree's goal is to put the fun back in travel planning, and help parents plan trips with kids that they can enjoy too. Lee is a mom of 2 small kids, a relentless travel planner, a Caribbean addict, and had been a lawyer for 15 years when she started her travel company. So she understands the busy parents that are her clients and audience because she is one.  

Follow up with Lee:

www.mangotreetravel.com 
Ready to plan a trip? https://mangotreetravel.com/caribbean-travel-planning-services/
IG: https://www.instagram.com/mango_tree_travel/

Episodes & Show Notes:
https://www.shawnbuttner.com/podcasts/the-meaningful-revolution/

Want to accelerate finding more joy, growth, and impact? Sign up for a free high performance strategy session with Shawn here: https://www.shawnbuttner.com/coaching

 

Join Rob Grover and Gary Logan from The Journeymen Collective as they discuss their personal journeys with sacred plant medicine and its transformative potential. They explore the benefits of psilocybin magic mushroom journeys, including enhanced self-love, compassion, authenticity, and connection. The importance of working through grief and embracing life transitions is also emphasized, along with the significance of asking meaningful questions and thinking with the heart. As pioneers in the field, they envision a future where more people seek professional guidance for transformative journeys.

Key Points:
• Through art therapy, the size of grief can lessen as the energy and connection to it is reduced.• Recognizing and honoring grief allows for forward momentum and personal growth.• High-performing individuals need moments of rest, reflection, and release to reach the next level of success.• Having a knowledgeable guide is crucial to navigate and integrate the profound insights.• Each journey is unique, but common outcomes include contentment, self-love, and stronger connections.• Expanding awareness empowers individuals to work through emotional and mental blockages.• The integration of intellect and heart intelligence can unlock personal power and deep attunement.

 
Episodes & Show Notes:
https://www.shawnbuttner.com/podcasts/the-meaningful-revolution/

Want to accelerate finding more joy, growth, and impact? Sign up for a free high performance strategy session with Shawn here: https://www.shawnbuttner.com/coaching