The Meat Mafia Podcast

The Meat Mafia
  • 4.9 (136)
  • HEALTH & FITNESS
  • UPDATED DAILY

Welcome to The Meat Mafia Podcast, where hosts Brett and Harry challenge the status quo of modern health. We cut through the noise of broken food systems, weak leadership, and cultural confusion to uncover timeless truths about strength, nutrition, and living boldly. From regenerative farming to metabolic health, entrepreneurship to personal freedom, we bring you conversations that equip you to take back control of your body, your family, and your future. Our mission is simple: help you get strong, think independently, and lead a life that stands apart in a culture that’s lost its way.

  1. OCT 27

    Noble Reset Challenge: Day 1

    Today is day 1 on the Noble reset challenge, and I am feeling excited and under caffeinated. This 30 Day challenge is geared to build some momentum heading into the end of the year and to rewrite our relationships with important areas of our life. We'll be getting off social media, eating and living clean, reading 30 minutes per day, and working out each day. If you're interested in joining us for the challenge, you can join us in the WhatsApp group here. Try Noble with the discount code NOBLE15 for 15% off.

    13 min
  2. #423 Simon Lewis: Carnivore, Decentralized Nutrition & The Meat Mafia Story

    SEP 22

    #423 Simon Lewis: Carnivore, Decentralized Nutrition & The Meat Mafia Story

    This conversation originally aired on How To Carnivore with host Simon. We’re republishing it on the Meat Mafia feed so our audience can catch the full discussion. In this episode, Simon sits down with Meat Mafia founders Brett Ender and Harry Gray to unpack how two college teammates went from weekend binges and broken guts to building one of the most honest voices in the animal-based movement. Brett shares his fight with ulcerative colitis and how a strict animal-based approach helped him get off expensive meds and reclaim his life. Harry walks through childhood antibiotics, acne, Accutane, and the diet experiments that led him back to performance and clarity. We dig into: the decentralization of nutrition info and the threads that changed their livesthe arc of the Meat Mafia podcast and why conversations matter more than credentialsNoble: why beef isolate, collagen, and colostrum are a bridge for people who can’t always eat perfect meattraining, events, and how seasons of life change your approach to dietpractical advice for anyone curious about carnivore, low-carb, or simply eating real food*LINKS* How to CarnivoreCheck out Noble Origins- 100% grass-fed beef protein with added collagen, colostrum and organs: we created a clean and simple protein powder with all of the nutrient-dense parts of the cow included. It's great for a post-workout shake to build muscle or for a low calorie treat to burn body fat or for hormonal regulation because the added nutrients from the collagen, colostrum, and organ complex. Use code MEATMAFIA for 15% OFF your order! Connect with Brett:InstagramX Connect with Harry:InstagramX Connect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat Mafia Connect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble Protein

    42 min

  3. SEP 15

    #422 Ali Miller: Practical Detox Strategies for Today’s Toxic World

    Ali Miller is a registered dietitian, integrative health practitioner, author of The Anti-Anxiety Diet and Naturally Nourished Kids, and a leading voice in food-as-medicine. She specializes in functional nutrition, detoxification, gut health, and metabolic healing. Ali blends rigorous scientific research with spiritual and ancestral wisdom, empowering people to understand how modern toxins—from EMFs and plastics to glyphosate—impact the body, and how to reclaim resilience through nutrition, lifestyle, and faith. In this episode, we welcome back Ali Miller for part two of our conversation, diving deep into the hidden toxins shaping modern health: EMFs, microplastics, and glyphosate. Ali explains the real mechanisms of how these environmental stressors affect the human body—from hijacking our nervous system to disrupting hormones and gut health. But rather than fearmongering, she provides empowering, actionable steps: How grounding, community, and “God frequency” restore resilience against EMFs.The surprising role of probiotics, polyphenols, and sweat in detoxing microplastics.Why glycine-rich foods, spirulina, and chlorella are powerful defenses against glyphosate.This is a conversation that connects food as medicine, environmental health, and spiritual grounding, giving you the tools to protect yourself and your family while living fully in today’s world. Timestamps: (00:00) Intro to part two: EMFs, microplastics, and glyphosate (02:00) How toxins impact the body and mechanisms of harm (05:00) EMFs, human frequency, and the concept of God frequency (09:00) Community, grounding, and restoring natural electromagnetic balance (13:00) Antioxidants and polyphenols as defense against EMFs (17:00) Disconnecting from devices and resetting dopamine (23:00) Practical top three solutions for reducing EMF exposure (27:00) Microplastics in food, clothing, and the environment (33:00) Detox strategies: probiotics, spirulina, chlorella, and cruciferous foods (39:00) Glyphosate’s effects, glycine connection, and food-as-medicine solutions *LINKS* Ali's new book: Naturally Nourished Kids Check out Noble Origins- 100% grass-fed beef protein with added collagen, colostrum and organs: we created a clean and simple protein powder with all of the nutrient-dense parts of the cow included. It's great for a post-workout shake to build muscle or for a low calorie treat to burn body fat or for hormonal regulation because the added nutrients from the collagen, colostrum, and organ complex. Use code MEATMAFIA for 15% OFF your order! Connect with Ali:Instagram Connect with Brett:InstagramX Connect with Harry:InstagramX Connect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat Mafia Connect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble Protein

    49 min

  4. SEP 8

    #421 Brett & Harry: Lessons in Food, Health & Building Noble Origins

    This episode is a special cross-release from the Pink Print Podcast hosted by Kat Filpi & Gio Ingletto, where Brett and Harry sit down to share the story behind Meat Mafia and the creation of Noble Origins. They cover their journey from Babson baseball to Ironman training, what it was like starting out anonymously on Twitter, and how they transformed their passion for health and performance into a thriving media platform and brand. Brett opens up about overcoming ulcerative colitis through nutrition, while Harry discusses taking the leap into entrepreneurship and finding purpose in the health and wellness space. The conversation also dives into: The myths and misinformation around red meat and animal proteinWhy seed oils and processed foods are damaging our healthHow carnivore and real-food diets can be used as tools for healingThe importance of sourcing quality meat and dairyThe challenges and mindset shifts required to build a brand from scratchIf you’ve ever wondered how Meat Mafia started—or how Noble Origins came to life—this episode gives you the raw, behind-the-scenes story. Connect with the Pink Print Podcast:WebsiteInstagramCheck out Noble Origins- 100% grass-fed beef protein with added collagen, colostrum and organs: we created a clean and simple protein powder with all of the nutrient-dense parts of the cow included. It's great for a post-workout shake to build muscle or for a low calorie treat to burn body fat or for hormonal regulation because the added nutrients from the collagen, colostrum, and organ complex. Use code MEATMAFIA for 15% OFF your order! Connect with Brett:InstagramX Connect with Harry:InstagramX Connect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat Mafia Connect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble Protein

    1h 28m

  5. SEP 1

    #420 Samantha Christine: Back to the Basics for Better Health

    Brett & Harry appear on the The EMPWR Podcast hosted by Samantha Christine We get into: the path from athletics and burnout to entrepreneurship and metabolic health, Brett’s experience navigating an autoimmune disease and getting off all medications by taking his health into his own hands, why the meat industry has been so misunderstood (and what most people get wrong), hot takes on the carnivore diet, vegan diet, seed oils, and what “clean eating” really means, the food system, decentralization, and taking your health into your own hands, and building a brand (and a mission) with your best friend. We also talk about the “good, better, best” framework when it comes to sourcing meat, and how to apply that same mindset to the way you consume and make choices with food in everyday life. If you’re passionate about clean eating, but also believe in balance, and if you're questioning what’s actually healthy, or just want to feel more grounded in your choices… this one’s for you. *LINKS* Connect with Sam:InstagramEMPWR PodcastCheck out Noble Origins- 100% grass-fed beef protein with added collagen, colostrum and organs: we created a clean and simple protein powder with all of the nutrient-dense parts of the cow included. It's great for a post-workout shake to build muscle or for a low calorie treat to burn body fat or for hormonal regulation because the added nutrients from the collagen, colostrum, and organ complex. Use code MEATMAFIA for 15% OFF your order! Connect with Brett:InstagramX Connect with Harry:InstagramX Connect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat Mafia Connect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble Protein

    1h 9m

  6. AUG 25

    #419 Harry Gray: 10 Actions You Can Take Today to Improve Your Health Forever

    In this solo episode, Harry shares 10 simple but powerful actions you can take today to improve your health forever. Drawing on personal experience, research, and practical tools, he outlines a playbook designed to reduce stress, lower toxic load, and set a foundation for long-term vitality. From shower filters and food journals to strength training and meditation, these small changes can compound into lasting transformation. Timestamps: (00:00) Introduction: 10 actions for lasting health (02:30) Shower filters & reducing toxic load (09:30) Air filters, CO₂, and sleep quality (14:30) The power of daily reading (18:00) Water filters & hidden contaminants (22:00) Sleep before 10 p.m. & circadian rhythm (27:00) Meditation, mindfulness, and scripture (30:30) Food journaling & blood work insights (34:30) Walking 10–15k steps daily (37:30) Strength training, real food, and sunlight *LINKS* Check out Noble Origins- 100% grass-fed beef protein with added collagen, colostrum and organs: we created a clean and simple protein powder with all of the nutrient-dense parts of the cow included. It's great for a post-workout shake to build muscle or for a low calorie treat to burn body fat or for hormonal regulation because the added nutrients from the collagen, colostrum, and organ complex. Use code MEATMAFIA for 15% OFF your order! Connect with Brett:InstagramX Connect with Harry:InstagramX Connect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat Mafia Connect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble Protein

    48 min

  7. AUG 18

    #418 Ali Miller: Building Resilient Kids With Real Food

    Ali Miller, RD, LD, CDE is an integrative functional medicine dietitian, podcast host, and best-selling author. She specializes in nutritional therapy for mental health, metabolism, and overall wellness. Through her clinical work and books (The Anti-Anxiety Diet, Naturally Nourished), Ali has helped countless individuals and families rethink food as medicine. With her new release Naturally Nourished Kids, she provides practical tools for parents to raise resilient, thriving children grounded in nutrient-dense eating. In this episode of the Meat Mafia Podcast, we welcome back Ali Miller, registered dietitian, author, and creator of The Anti-Anxiety Diet. Ali joins us to dive deep into her new book Naturally Nourished Kids, a guide and cookbook designed to transform the way families think about feeding children. We cover everything from first foods and baby-led weaning to creating a positive food culture at home, building metabolic health, and protecting kids from the traps of ultra-processed diets. What we cover:- The impact of first foods on palate development and metabolic health- The dangers of ultra-processed foods and synthetic vitamins in kids’ diets- How chewing influences brain development and cognitive function- Strategies for family mealtime rituals that nourish beyond just the plate- Teaching kids to be “taste adventurers” through guided conversations Timestamps: (02:00) Introduction (06:00) Preconception habits shape thriving kids. (08:00) Whole foods beat ultra-processed in every way. (11:00) Chewing builds strong jaws and sharper brains. (17:00) The blood sugar rollercoaster drives ADHD. (21:00) Teach kids confidence in eating differently. (24:00) Beet hummus shows food as empowerment. (29:00) Raise “taste adventurers,” not picky eaters. (36:00) Proper prep makes kids crave real food. (57:00) “Eat God food, not industrialized food.” *LINKS* Naturally Nourished Kids Presale Check out Noble Origins- 100% grass-fed beef protein with added collagen, colostrum and organs: we created a clean and simple protein powder with all of the nutrient-dense parts of the cow included. It's great for a post-workout shake to build muscle or for a low calorie treat to burn body fat or for hormonal regulation because the added nutrients from the collagen, colostrum, and organ complex. Use code MEATMAFIA for 15% OFF your order! Connect with Ali:Instagram Connect with Brett:InstagramX Connect with Harry:InstagramX Connect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat Mafia Connect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble Protein

    1h 5m

  8. AUG 11

    #417 Brett & Harry: Inside the Making of the Meat Mafia Podcast

    Brett and Harry sit down for a candid reflection on the Meat Mafia journey—from the first blog posts and anonymous Twitter threads to recording with dream guests and taking the show on the road. They unpack the pivotal moments that built their momentum, the creative risks that paid off, and how their mission has evolved over the years. From gritty early recordings to in-person conversations with world-class guests, this is a behind-the-scenes look at building something from scratch, staying adaptable, and pursuing a vision with relentless energy.  What we cover: - How the Meat Mafia podcast started from anonymous writing on Twitter - The transition from written content to launching a podcast - Early struggles, imposter syndrome, and finding their cadence as co-hosts - Creative risks that helped them secure dream guests - Building momentum through consistency rather than perfection Timestamps:(00:00) Introduction (04:00) Momentum from writing online and moving to Austin (09:00) Publishing the healing story and early Twitter growth (14:00) The shift from writing to launching the podcast (19:00) Diversifying content and building authority (24:00) Early guest outreach strategies that worked (29:00) The jump from virtual to in-person recordings (34:00) Lessons from the multi-state podcast road trip (44:00) How the show evolved with changing interests (54:00) Key takeaways for building something from scratch *LINKS*Check out Noble Origins- 100% grass-fed beef protein with added collagen, colostrum and organs: we created a clean and simple protein powder with all of the nutrient-dense parts of the cow included. It's great for a post-workout shake to build muscle or for a low calorie treat to burn body fat or for hormonal regulation because the added nutrients from the collagen, colostrum, and organ complex. Use code MEATMAFIA for 15% OFF your order! Connect with Brett:InstagramX Connect with Harry:InstagramX Connect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat Mafia Connect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble Protein

    1h 24m
See All (439)

4.9
out of 5
136 Ratings

About

Welcome to The Meat Mafia Podcast, where hosts Brett and Harry challenge the status quo of modern health. We cut through the noise of broken food systems, weak leadership, and cultural confusion to uncover timeless truths about strength, nutrition, and living boldly. From regenerative farming to metabolic health, entrepreneurship to personal freedom, we bring you conversations that equip you to take back control of your body, your family, and your future. Our mission is simple: help you get strong, think independently, and lead a life that stands apart in a culture that’s lost its way.

Information

  • Creator
    The Meat Mafia
  • Years Active
    2022 - 2025
  • Episodes
    439
  • Rating
    Explicit
  • Copyright
    © The Meat Mafia Podcast
  • Show Website
    The Meat Mafia Podcast

You Might Also Like