The most authentic fitness podcast out there. Information to help you look & feel better :)
E30: The Final Q & A
Hey guys,Unfortunately, for the foreseeable future this will be the last podcast to air on Apple Podcasts / Spotify. However, the show will continue and for more details as to how/why you'll have to listen to the first few minutes of the show. It's been...
E29: 3 Tips For a Bigger Bench Press
Hey guys, todays show starts off with a quick update on my own programming... more specifically how I'm designing my workouts to build strength. Then, at 18:45 we get into todays topic: tips to build a bigger bench. These tips will give you an immediate...
E28: Fitness Terminology pt. 2 - Defining Popular Nutrition Related Terminology
Hey guys, in this part two episode were defining more popular fitness terms, this time with a focus on nutrition. Now, when you read or hear something related to nutrition, you'll be better prepared to understand and use the information. Enjoy :)
E27: Fitness Terminology 101 - Defining & Explaining Popular Fitness Terms
Hey guys, in this weeks show I define popular terminology from the world of strength training. From what a super-set is, to the CORRECT definition of intensity and HIIT training. It's a general overview that is perfect for newbies but still great for...
E26: How To Lose Fat & Gain Muscle Simultaneously, How I Program My Own Training, & More of Your Questions
Hey guys! Today's podcast starts with an update on my current block of programming. I talk how the stress adaptation relationship has impacted how I design my own workouts to reach my own goals. Then I move into your questions: how big should your...
The Periodization Podcast
Hey guys, this episode is periodization 101: what it is, different kinds of periodization, practical applications... that sort of thing. I always say if you want to achieve a goal you need a plan to get there, and this episode is all about that planning...
Customer ReviewsSee All
This is my first time listening and already in the first episode you gave soooo much information! I do a lot of research on my own and your podcast is very helpful to answer those questions I couldn’t find the answers too!
Truly Authentic - A must listen
This review is not just to highlight the MedichBrand Podcast but the brand as a whole. What Alex is doing on his Instagram, Podcasts and Patreon exceeds others on those platforms.
On Instagram Alex offers different workout tips and advice for various levels of experience on a near daily basis.
His Podcasts provide in depth knowledge of muscle building and fat loss that he knows about from his studies in Exercise Science, research from credible articles and his own personal experience.
On his Patreon he answers questions from his Patreon supporters in a more in depth personal level and even offers a variety of detailed exercise plans that he made at a fairly cheap deal.
Alex provides solid knowledge with no bs and no gimmicks or hacks. What truly separates Alex from the rest of the fitness community is his passion for helping others that is apparent through the work that he puts out.
Keep up the good work Alex!
I have followed a number of podcasts related to health and fitness and have had a number of online trainers on and off over the past 10 years. Having said that, I congratulate Alex for taking a direct and honest approach in his podcasts. I started listening earlier in the week and cannot get enough. I have learned something new with each podcast and his knowledge and experiences are so very informative and come through loud and clear! Thanks Alex for the time and effort you obviously put in to help people as they either embark or continue on their health and fitness journey!!!